Training Tips for Women

If you've been trying to foam-roll your IT band pain away, stop right there. These six stretches and exercises will do you more good than foam rolling alone.

Put an extra ‘snap’ in these five lower-body movements with closed-loop mini resistance bands.

Not all classes are created equal, so make sure you’re signing up for a gym that’s right for you.

Improve your performance and prevent injury by focusing on these flexibility highways.

Joint health may not seem important now, but your body will thank you in the long run if you add these movements to you daily warmups.

Exercise is fantastic for you – and now, new research suggests it's so good for chronic inflammation that it’s like creating your own natural supply of CBD.

Start the new year off on the right foot!

A new study examines how benefits of exercise can be packaged into a supplement.

How to run efficiently and safely in the freezing temperatures!

October is National Pedestrian Safety Month, but for runners, it’s top priority year-round.

Oxygen's assistant editor shares some of the top fitness gifts this year.

Here’s a quick series of exercises to improve posture and upper-body strength in just a few minutes using mostly bodyweight and minimal equipment.

Two’s company! Double up on your results and have some fun in the process with this partner-assisted core routine.

Band-assisted exercises can be extremely effective tools in your arsenal of movements. Here are six moves with the potential to bring your workouts to the next level.

One, two, three products I recommend this season!

The glutes are the largest muscle we have and can make a world of difference in our overall health when utilized properly.

‘Ego lifting’ might be all in your head, but it can do a number on your body. Here are the warning signs to be wary of.

From sports bras to supplements, here are a few of Lara's favorite things!

Congratulations! You've mastered the 5-minute plank.

This holiday season, help set your friends and family up for a successful new year with these thoughtful gifts that support their physical and mental health goals.

A recent study found that even when participants followed the same

There is science to suggest that one time of day offers increased benefits — including improved fat burning, improved mood and better sleep.

These exercises might fly under the radar, but they may be just what you need to switch up your routine.

Borrow these ballet-inspired moves (no machines required!) to shape and define your calves to perfection.

Massage guns can be great for relieving muscle tension, as long as they're used in the correct areas.

It may not be easy, but it sure is effective — learn how to get the most out of an ab wheel, then dig into these two beginner and intermediate workouts.

Five minutes of planking plank may sound like an impossible goal, but this plan will get you there in just 30 days.

A chiropractor can help with far more than an occasional tweaked neck — regular visits can make all the difference during your workouts and recovery.

Progressive overload is the fastest and most effective way to stimulate muscle growth. Here's how to implement it properly.

This exercise will leave your abs feeling a little more dead (or should we say undead) than usual.

While they might appear intimidating at first, there’s good reason to start using suspension trainers. Try this four-exercise circuit routine.

Here's the latest in fitness research.

Level up your legs faster with this five-move kettlebell workout.

Prepare your body with these movements before and after you hit the trails.

Each style of massage has its distinct benefits — choose wisely when booking your next appointment.

Grab a dumbbell or plate and try this four-piece core routine!

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Researchers at Cambridge University have created a model that predicts the most optimal means of muscle building.

Target your trouble spots in one complete workout.

Check out Nicole Clancy's author page.

Check out Nicole Clancy's author page.

Fitness influencer Hannah Dawson shows us a few gym bag staples.

Discover the pros and cons of going shoeless.

If you’ve ever woken up the day after a workout and felt like you’ve been hit by a slow-rolling bus, this one’s for you.

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Here are four different active recovery options to help you speed up your workout recovery.

A recent study found that music might help boost workout performance when your brain is fatigued.

Even if you're already fit, hiking requires a special kind of strength and balance. Here’s how to get ready for trekking, from easy day hikes to the longest thru-hikes in the world.

Pistol squats are tough as it is, but the trainer and model hit four variations in a row to kick things up a notch.

Even if the last time you hit the track was circa ninth-grade gym class, this 12-week plan can help you find your stride.

Getting active is known to help mental health, but stress and anxiety can derail a plan before it starts.

Whether your routine is already well-rounded or you’d like to branch out and don’t know where to start, there’s something for everyone on this new and improved platform.

Give your tired muscles the massage they deserve — it’ll hurt so good, you’ll be begging for more.

Has your progress toward strength and physique goals stalled? Learn why it’s not necessarily a bad thing and how to get back on track.

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Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

Working out at home comes with numerous advantages, but it can be tough to stay motivated and excited. Trainers weigh in on ways to shake up the repetition.

Who doesn't want to run (and look!) like an Olympic sprinter? This expert-designed program will help you cross that finish line — fast.

From where to put your feet to "how low should you go?" — these steps for flawless barbell squat form will elevate you to squat-master status.

Aches, pain and injuries are common — the key is to know how to treat them.

Knocking out 50 push-ups in one shot might sound like an impossible quest, but trust us — you can do it! Follow this 30-day plan to get there.

You train legs, you train back, you train arms — but how often do you train your pelvic floor? Here's why you should.

Get up to date on the latest fitness research and trends.

Considering the many health benefits of stepping on the mat, everyone — and we mean everyone — should be jumping on the yoga train.

Can't do a pull-up? Never fear — this program will have your chin up (pun intended) in no time.

Blow up your results with this versatile training tool.

Hey, you — stop texting! OK, now use these four moves to mobilize your wrists, improve lifting performance and undo the negative effects of technology.

It's time to go play outside! Here are out fave picks for active living — in the land, in the sea and anywhere in between.

Yes, the advice “everything in moderation” even includes your fitness routine.

Unchain your ball-and-socket joints with this mobilizing shoulder protocol.

A one-time investment in the right equipment will allow you to create a fitness space you can access 24/7.

Whether you’re an uber-athlete or a weekend warrior, try these smart tips and super-clean supplements to fuel any fitness goals.

Get up to date on the latest research about women's health.

Train to protect yourself and get fit with these kick-butt martial arts moves.

Good news for fitness fanatics: Research finds that the harder you exercise, the more immune cells are released through the body.

Change up this overplayed classic move and breathe new life into your lower-body workout routine.

Whether you’re a hardcore athlete or an everyday fitness enthusiast, boost your performance and challenge yourself with routine stability exercises.

Are you able to do your workouts with your eyes closed? It’s time to get out of that fitness rut and shake things up.

Having a well-defined trapezius is a boon for backless dresses, balanced posture and building strength.