Training Tips for Women

Ab Exercises for Women

6 Plank Variations for a Killer Core Workout

Spice up your planking with these variations.

Lee Boyce

Training Tips for Women

8 Training Mistakes That Can Lead to Injury

Jill Schildhouse

Back Exercises for Women

The Results in 1-2-3 Back Workout

Katy Loren

Glute Exercises for Women

5 Exercises for Stronger Thighs

Heather Wilson-Phillips

Chest Exercises for Women

The Old-School Bodybuilding Chest Workout

This chest workout turns the typical training approach on its head — with eye-catching results.

Michael Berg, NSCA-CPT

7 Things No One Tells You About Exercising

Lara McGlashan, MFA, CPT

4 Deadlift Variations for Stronger Glutes

Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

The Dumbbell Core Workout for Tight, Toned Abs

Michael Berg, NSCA-CPT

10 Strength-Training Mistakes to Avoid

Karen Asp

6 Moves to Counteract Dead Butt Syndrome

Rachel Cosgrove

3 Big Moves: Drop Sets, Supersets and Giant Sets

Jill Schildhouse

The 15-Minute Stretching Routine for Hips and Glutes

Michael Berg, NSCA-CPT

Working Out According to Your Menstrual Cycle Stages

Elizabeth Blasi

8 Foam-Roller Exercises to Improve Mobility

Myatt Murphy, CSCS

An Unconventional Training Idea for Older Women

Alex Hutchinson

7 Ways to Keep Your Joints Healthy

Karen Asp

A Sneaker Designed for Women by Women

Under Armour

The One-Week Push-and-Pull Split

Genevieve Gyulavary, DPT, CF-LV1

24 Natural Ways to Soothe Sore Muscles

As told to Stephanie Anderson Witmer

6 Valid Reasons to Skip a Workout

Karen Asp

6 Steps to Perfect Deadlift Form

Michael Berg, NSCA-CPT

5 Ways to Maximize Your Gym Time

Katy Loren

Oxygen Editors’ Picks: June 2022

Mallory Arnold

How to Train Your Deep Core for Spine Stability and Injury Prevention

Meredith Butulis, DPT, PT, CSCS

How to Incorporate Your Dog Into Your Workout Routine

Aly Walansky

Why So Many Celebrities Are Pilates Devotees

Teresa K. Traverse

The Results in 1-2-3: Shoulders Workout

Katy Loren

5 Ways to Train With a Sled

Katy Loren

Does Compression Apparel Help Muscles Recover?

Mallory Arnold

Bulking and Cutting: Should You Do It?

Heather Eastman, NSCA-CPT, CF-L1

How to Prevent Stress Fractures from High-Impact Workouts

Meredith Butulis, DPT, PT, CSCS

Women May Be More Likely Than Men to Sacrifice Fitness for Work or Family

Rose McNulty

How to Train Around Joint Aches — and When You Shouldn’t

Dr. Stacey Naito

The MMA-Inspired Lower-Body Power and Speed Workout

Katy Loren

Oxygen Fitness Gear Picks: May 2022

Jill Schildhouse

The Back-to-Basics Chest Strength Workout

Katy Loren

How to Breathe Properly While Lifting

Heather Eastman, NSCA-CPT, CF-L1

The Basic Back Workout for a Next-Level Pump

Katy Loren

4 Fitness Trends That Might Not Do You Any Good

Heather Eastman, NSCA-CPT, CF-L1

6 Effective Pelvic Floor Exercises — That Aren’t Kegels

Meredith Butulis, DPT, PT, CSCS

Runner Carolyn Su Creates Space for People of Color to Feel at Home in the Sport

Under Armour

The Back-to-Basics Arm Workout

Katy Loren

5 Cable Exercises to Strengthen Your Hips and Glutes

Karen Asp

4 Ways to Fix Common Muscle Aches at Home

Heather Eastman, NSCA-CPT, CF-L1

2 Simple Moves to Build Core Strength

Heather Eastman, NSCA-CPT, CF-L1

6 Fitness Mistakes to Avoid When You’re 50 and Older

Jenn Sinrich

Is Intuitive Training Right for You?

Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

7 Do’s and Don’ts for Having a Fitness Buddy

Jenn Sinrich

Oxygen Editors’ Picks: April 2022

Oxygen Editors

8 Exercises to Work Your Inner Thighs

Genevieve Gyulavary, DPT, CF-LV1

Exercise for Better Sleep: Resistance Training vs. Aerobic Training

Mallory Arnold

8 Exercises to Get You Moving in the 3 Planes of Motion

Michael Berg, NSCA-CPT

8 Variations of Staple Exercises to Switch up Your Workouts

Jaclyn Cordeiro

Old-School Strong Bodybuilding Workouts

Oxygen Editors

The Old-School Bodybuilding Abs Workout

Katy Loren

5 Strength Exercises to Do While Stuck at Your Desk

Jenn Sinrich

5 Common Banded Glute Work Mistakes

Meredith Butulis, DPT, PT, CSCS

5 Mistakes to Avoid for Better Workouts

Carey Rossi

7 Sports Bras We’re Loving Right Now

Oxygen Editors

7 Steps to Mastering the Push-Up

Meredith Butulis, DPT, PT, CSCS

Oxygen Editors’ Picks: March 2022

Oxygen Editors

5 Steps to the Perfect Hip Thrust

Katy Loren

Do Your Shoulders Need Mobility or Stability Work?

Genevieve Gyulavary, DPT, CF-LV1

How to Strengthen 5 Common Trouble Spots

Jenessa Connor, CPT

Cathy Serif’s Ab-Wheel Workout

Cathy Serif

What to Do When You’ve Blown Your New Year’s Resolution

Jenn Sinrich

The Old-School Bodybuilding Shoulders and Arms Workout

Michael Berg, NSCA-CPT

8 Pairs of Leggings We’re Living in Right Now

Oxygen Editors

7 Minimalist Shoulder Exercises to Get Jacked

Genevieve Gyulavary, DPT, CF-LV1

The Post-Skiing Mobility Routine for Injury Prevention

Meredith Butulis, DPT, PT, CSCS

5 Simple Moves to Help Prevent Knee Injuries

Yana Hempler

How to Prevent Runner’s Knee

OxygenMag

Oxygen Editors’ Picks: February 2022

Oxygen Editors

The 30-Minute Leg Superset Workout

Katy Loren

Our Favorite Cold-Weather Gear for Active Women

Oxygen Editors

Is Stretching Good or Bad? A Comprehensive Look

David Roche

How to Stretch Your Hamstrings Safely

Meredith Butulis, DPT, PT, CSCS

5 Ways to Use the Hex Bar

Michael Berg, NSCA-CPT

9 Science-Backed Tips for Changing Your Body Composition

Jill Schildhouse

4 Exercises to Strengthen Bad Knees

Teresa K. Traverse

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