Training Tips for Women

Push yourself to the max with this high-energy heart-rate based interval workout.

Give your lower body and core a double-whammy workout by taking your goblet squat on high. Do this as a primer for heavy squats or as a burnout after training legs.

What you do on your days off could make a world of difference in your training results.

Supercharge your workout with these high-energy tunes!

We’re all guilty of being distracted at the gym, but whether you’re bored, stressed or just plain over it, there are ways to get your body and brain back into a routine and on the way to results-ville.

Barre isn’t just for ballerinas. Here’s why you should get out of the gym and into the studio.

Love ’em or hate ’em, planks are one of the best moves you can do to strengthen your entire core top to bottom, side to side and around the middle. Here’s the lowdown on doing this move properly in order to forge abs of steel.

Bouldering, aka indoor rock climbing, is good for your mind and your body. Here are 10 reasons you should try hanging around!

Don’t sweat the postworkout blues — it’s just your body’s way of helping you deal with your emotions.

CrossFit is intense, it’s challenging and it’s fun. Here are 10 reasons you should consider trying it.

Amp up your fat loss, improve your health and change your life with the power of iron.

Bright is the (totally) the new black, and we’re loving it. Just when you thought you had the workout wear market nailed, you get a curve ball and voila, fitness printed pants that flatter.

Oxygen’s three-month workout is guaranteed to build lean muscle, blast away winter fat and leave your body summer-sleek (and stunning!) in no time flat!

Amanda Latona shares her favorite playlist for training glutes!

Your shoes can make or break your trail-running experience. Here are three great models to consider when gearing up for your run.

Give your workouts a breath of fresh air with our attachment guide.

Burn your buns with this leg press variation!

With these tried-and-true kitchen gadgets, eating healthier at home just got a whole lot easier!

Superman swimmers are a great move for targeting the back. Here’s how to get them right.

If you want your body to perform, you need to give it some TLC. Here’s how to recover properly.

The barbell bench press builds size and strength in the chest, triceps, and shoulders. Here’s how to do it.

Are crunches the way to go when you want to develop a strong six-pack? New research weighs in.

This plank works your core, chest, glutes, outer thighs and shoulders. Here’s how to do this multi-tasking move.

Hundreds of you weighed in on Facebook, and we’re afraid you’ll find the true answer is uneventful.

The plank is one of the best exercises for your core. Here's how to get the most out of this ab move.

What’s hiding in this bar will change your workout.

Here are 8 simple rules to make your training more effective.

These four training offenses are undermining far too many women’s fitness goals. Here’s how to fix them.

Make sure that your dedication to fitness is working for you, not against you. Here’s Oxygen’s take on overtraining, and how you can steer clear and stay in shape.

You won’t get fit just by strapping on a fitness tracker. Here are 4 tips to help you get the most out of yours.

These fitness trackers are tops for helping you turn every workout into a personal triumph.

These three simple rules from celebrity trainer Kim Lyons will kick your excuses to the curb.

Avoid overtraining and reduce the risk of being sidelined by an injury with these tips.

We tried and tested hundreds of products to bring you the greatest gifts for looking, cooking and feeling your best this holiday season! Here are our top 26.

Finding the right personal trainer can transform your fitness efforts. These six tips will make sure you’re making the most of your sessions.

A challenging yoga session can target muscles you never knew you had. But don’t get stuck in a rut: Try out a new class and treat yourself to some updated yoga gear to keep things fresh.

Immediately upgrade workout efficiency by ditching these low-yield moves.

Yes, you can. But the good news is, overtraining is reversible. Try these 4 solutions to get back on track.

Keep the girls secure during any workout with these supportive sports bras.

Looking for a new playlist to motivate you in the gym? August cover girl Lori Harder shares her favorite songs to keep her kicking ass in the gym!

Better delts, pecs and tris are only a few workouts away with this push routine.

There's one little tweak that can make or break your success at the gym: your breathing technique. Try these breathing exercises while running, weight training, stretching and practicing yoga.

If you’re a lunch-hour workout warrior, these are the products you need to go back to the office looking your best.

Even limber yogis or weight-training gurus can pull a groin muscle. Here’s how to stay pain free.

If you aren't sleeping well, you may be overtraining.

Check out Carey Rossi's author page.

Check out Maura Weber's author page.

This once-partner-assisted stretch has gone solo with great flexibility results.

How to do high-repetition training without getting hurt

How to do the turkish get-up and fit it into your delt, leg and core training routine.

Check out Michelle Basta Speers's author page.

Listen to our free workout playlist from Songza!

Stay on top of your game by tweaking your training to soothe sore muscles.

Here’s another winning workout from our February Cover Girl Elena Hight!

Change up the angle of your biceps training to promote more growth.

Get rid of arm jiggle! Target all three heads of the triceps muscle with the dumbbell triceps kickback.

Why you should take it easy — even if that seems hard.

This move is a great way to strengthen and firm your butt with added support from a stability ball.

Research shows that the right workout playlist can boost endurance by as much as 15 percent. Take your workout to the next level with these 10 songs.

Check out Carla Warrilow's author page.

Delts, glutes, and thighs - oh my! The squat to front press will tone you up from head to toe.

This is your all-out sprint to the finish — the last month of our total-body transformation plan. Be prepared to be amazed!

Use these moves to amp up your leg and glutes days.

Check out Rachel Crocker's author page.

Check out Kasia Kurek's author page.

Learn how to properly do the machine hack squat to target your quads.

The stability ball pike will help flatten your stomach while spicing up your abdominal routine.

Keep your feet healthy and happy with these training shoe tips, straight from our experts.

Prevent foolish injuries and stay healthy while you work out.

Take the "ouch" out of training and love your active lifestyle, with tips from our experts. Bonus: Your questions answered!

Do this advanced take on a stability ball crunch and you'll have a tighter core in less than a month!

Change your grip to build a stronger back.

Rushed for time at the gym? The Row/Flye Combo does double duty and targets your back and delts in one shot.

Develop your V-shape with the Reverse Machine Flye.

Get toned arms! Add this move to your arms routine to work your biceps and your core.

How can you get the most out of your workouts? Create a mind-to-muscle connection. Here's how.

Better health and fitness is as easy as taking a breath.

Back pain can be more than just agonizing — it's downright annoying when you want to train! Find out your triggers and how to avoid them.

In heels or in the gym, your Achilles heel takes a beating. Here’s how to protect it.

Turn your training on its head by using these "Why didn't I think of that?" swaps.