Training Tips for Women

From cardio and core to resistance training and recovery, we've rounded up the best at-home workout gear for 2021.

Read on if you're considering treatment for any new or ongoing injury.

Research indicates that high-intensity interval training is one of the best activities for fat burning, but new research also indicates that it affects the primary hormones that drive your physiology — and which can make or break your results.

These fitness myths should be banned from the training floor.

Tap into the power of your breath — and get into the best shape of your life.

Eating for two is an antiquated concept. These focused training and nutrition tips will all but guarantee you a radiant pregnancy, a beautiful belly — and a healthy baby.

According to research, the battle of the 'bells has no clear winner.

Dynamic movement in all directions.

When it comes to flexibility, most of us need more — but a few of us actually need less.

Pairing your workout with the right music means results.

From guns to glutes, this introductory manual addresses all things muscular.

CrossFit coach and physical therapist Genevieve Gyulavary explains how finding your weight-training sweet spot can help you build muscle and achieve your ideal body composition.

Build muscle and burn fat with this 30-minute total-body kettlebell workout.

One of the fittest women in America shares her secret to core strength.

Create an oasis of fitness at home that matches your space, style — and salary.

Optimize your equilibrium with these progressive single-leg challenges.

Quit moving (at least for a moment) to experience the upside of isometrics.

Give the gift of health this holiday season with these great finds for fitness fanatics.

Delicious, healthy, quick nutrition on the go.

Bikini pro and Olympia and Arnold champion Ashley Kaltwasser shares her favorite tricks to achieve a head-turning midsection.

Great glutes, made easy.

Take your training to the next level.

Convenient, immune-boosting supplement.

Preworkout without a crash.

Portable resistance-training system, perfect for at-home workouts.

Plus four stretches that will improve mobility and enable you to master this squat challenge.

Discover how to determine your natural body type and what training regimen works best to fit it.

These two essential calf movements will sharpen every facet of your lower leg.

Overtrained or underfed: How to tell the difference, and what to do to get back on track.

Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift heavier.

When you push hard day after day, you risk being sidelined by injury. Here's how to avoid overtraining to stay fit and healthy.

Skullcrushers, aka lying triceps extensions, are a fabulous triceps-shaping move. Here are some tips on form and function.

These two upper-body moves create a defined chest with real push-up power.

Dial up your vertical power and enhance your metabolic capacity with these four squat-jump variations.

Construct some serious strength with these four variations of the shoulder press.

Harness the energy of your gym or favorite group class with these five strategies.

Because of my PCOS, conceiving is more difficult — but the right diet can help.

Dare to try this zesty low-carb entrée recipe from Next-Level Lifting Coach Candice Lewis-Carter.

Adding bands to traditional lifts can breathe new life into old exercises and take your workout intensity to a new level.

Researchers reject the popular notion that 10,000 steps a day is enough to prevent weight gain.

Weary of research that links stretching to injury? Follow these rules to ensure you're stretching safely and effectively.

If you practice a few of these exercises together, you can round your glutes from every angle while keeping your legs lean!

These jams will take your workout to the next level.

Say goodbye to your comfort zone and hello to chiseled shoulders with Oxygen coach Candice Lewis-Carter.

From lifting to yoga, learn how to prep for this eight-week full-body course — the key is to start now!

It’s time to take a day off — here's why you need rest days in your training routine.

Next-Level Lifting coach Candice Lewis-Carter didn’t let PCOS stop her from achieving her fitness goals. Learn about her diagnosis and the adjustments she’s made to keep her health in check.

Designing a weighted fitness vest for women can be tricky. Learn why these five picks made the list.

Former track athlete and IFBB Figure pro Candice Lewis-Carter dishes on life after competition, PCOS and her Oxygen-exclusive online course Next-Level Lifting.

The answer isn’t quite so cut and dry, but here are the pros and cons to working out twice a day.

Read some key take-aways from recent research on fitness training, health and nutrition.

Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.

Give your classic glute routine a lift with this simple yet effective piece of equipment.

No, it's not just your imagination. New research explains why it's more difficult to lose fat as you age.

Combat the "ugly" by creating more perfect push-ups to make the most out of this upper-body-building move.

Work your whole body and get vertical with this badass, arachnid-like move.

Get better results from more than 20 exercises with this workout wake-up call.

Whether you’re eager to shed pounds or just redefine your relationship with the gym, this eight-week, HIIT-based routine has you covered.

Work the muscles deep in your abdominals with this challenging move.

Step outside of the gym to re-ignite your passion for fitness, improve your exercise performance and amplify your health.

Two trainers go head-to-head in a discussion on this oft-debated protocol.

This unique move targets the chest and front delts. Here’s how to do it.

Lunge into a stronger and more fit lower body.

The foam roller may be the solution for all the aches and pains you've been feeling lately.

Improve your raw strength and maximize your aesthetics with this performance strategy.

Trade tight hips for peachy-keen glutes with this smooth-flowing dynamic stretching routine.

Gain the competitive advantage you’re seeking on and off the field by pairing mental stimulation with physical activity.

Brave the elements or chill behind closed doors with this fit-friendly fare!

All fitness nerds and research geeks support the foam roller. Here’s why.

Need some ideas for V-Day gifties? Here are some solid suggestions for the fit femme in your life.

High-intensity interval training and efficient circuit strategies allow you to reach your goals in less time.

Implement these 10 easy tips to make the most of your workout.

Tires and sandbags and tubes, oh my! How odd object training could make you stronger, more balanced and fitter than ever.

Learn about the causes of this condition and easy preventative measures you can take postworkout.