Training Tips for Women

Good things come in threes. Do these three moves, three times a week for tighter abs.

A flawless body begins with the ultimate workout. These 10 expert tips can help you optimize your training from start to finish.

Who needs fancy cardio equipment or commercial gym gear? These simple substitutions work just as well as the latest, greatest machines in a pinch.

Don’t skip out on the jump rope — it’s a simple yet effective cardio tool.

Kick the new year — and the new decade — off with wellness swag that will help you live your best life in 2020.

Perhaps the key to improving exercise capacity has been hidden in your gut all this time.

Are you ready to accomplish your health and fitness goals? Research says a friendly competition will help you get there faster.

Taking time off helps you avoid setbacks and achieve your goals.

Compression clothing may be the key to enhanced performance and accelerated recovery.

Use this guide to help you decide whether a virtual trainer is right for you.

From live metrics and biophysical data to customized workouts and artificial intelligence integration — these wearables and apps deliver the technical support needed to make 2020 your fittest year yet.

Properly identifying the pain and symptoms can help you assess the next steps with your workout routine.

Read the latest research about the benefits of an active lifestyle, improving lifting performance and morning versus evening exercise.

Encourage your loved ones to adopt or maintain their healthy habits in 2020 with one of these thoughtful holiday presents.

With all of the running, jumping, squatting and bending you do, it’s important to take care of your knees. Here's how to avoid damaging this crucial joint.

Surpass your #squatgoals with these tips to improve ankle and hip stability and mobility.

The classic squat may be your go-to, foolproof booty exercise, but do you do the same one over and over? Time to go beyond the basics to tighten your booty.

Including more balance and stability training is a brilliant way to enhance your athletic performance and physique goals.

If you’ve got back issues or are just looking for something new, then this variation on a good morning is perfect.

When it comes to exercise, will extreme temperatures give you an edge?

Triceps aren’t just for the guys: Exercise your right to bare arms with these strength and power moves.

Check out the top five hand issues caused by exercise, how to prevent them, and recovery solutions to keep you in the weight room.

Train hard and recover harder with these new fitness and recovery products.

Need new kicks? Check out our favorite sneakers for every type of exercise.

Take your plank — and your core — to the next level with this stability move.

Doing these six things before exercising can make or break your workout.

New exercise studies shed light on cardiovascular fitness, weight-loss maintenance and arterial age.

Whether you prefer your fun on solid ground or in the water, this sensational summer gear has you covered from head to toe.

From CBD creams to stretching, trainer and health coach Katie Austin shares her secrets.

Craft a bigger, better back from top to bottom with this balanced attack.

Check out The Oxygen Team's author page.

Take your body and your workout to the next level with this light-load, high-rep stimuli.

Hit shuffle and get ready to sweat with this high-intensity playlist ranging from iconic throwbacks to new jams!

Get hyped to work out with celebrity trainer Harley Pasternak's favorite mix of rap and R&B tracks.

A powerful fitness circle can push you to new heights! Here, Cassey Ho, fitness instructor and founder of Blogilates, explains how to find or make a community of your own.

Integrate these moves into your program to improve flexibility and protect your shoulders from all angles.

Use the oft-forgotten Arnold press to work all three delt heads in a single set.

Here are nine common mistakes even savvy fit women make. Plus, our best solutions to maximize your time in the gym.

Barbells, dumbbells and even bodyweight exercises take a toll. Protect your hands so you can focus on your fitness.

This could be the perfect accessory for your fit fam outings.

The most versatile speaker you’ll ever have — and the last one you’ll ever need.

Fast-forward your fitness with these great wireless sport headphones.

Slow to heal between exercise sessions? Try certified trainer Katie Austin’s tried-and-true recovery tips.

Gone are the days of static stretching as a solitary recovery protocol. Here are five new ways to accelerate recovery and improve performance.

Don’t shrug off these stubborn muscles — tone your delts with this foolproof sequence.

Whip up super-smart smoothies and more with this incredible new product from Ninja.

Fitness vlogger or not, this new Hero iteration from GoPro can up anyone’s active content game.

Activate your core and strengthen your back with this comprehensive guide of techniques to decrease pain and improve spinal health.

Get psyched for your next workout with cover model and certified trainer Jennifer Nicole Lee's favorite fitness beats.

Find a good coach who can teach you the foundations of Olympic lifts and watch your overall fitness level soar!

There’s a new app that offers serious motivation to accomplish your fitness goals.

Cancel your gym membership — there are better ways to spend your get-fit dollars. Use these alternative ideas to reignite your love of movement and get you that much closer to reaching your goals.

New year, new goals! Brush up on all things fitness — and learn some new-to-you training tools and tricks — with this all-encompassing feature.

Training your rotator cuff isn’t just for injury prevention — it also can give your upper back definition and help improve pressing and pulling strength as well as deceleration capacity.

Oxygen blogger Genevieve Gyulavary explains the clean-and-jerk and the snatch – and how these elegant exercises are for men and women alike!

It’s time to clean up your sloppy stance on these eight notorious gym moves.

Need some fresh holiday gift ideas for the fitness and nutrition fanatics in your life? We've got you covered. Cheers to spreading joy, health and vitality this season!

Can’t squat ass to grass? Deadlifting strength stalled? The problem could lie below — way below.

The exercise you love to hate comes in several flavors. Read on to get a taste of the pain rainbow, then join the #OxygenBadassBurpees Challenge — if you dare!

Oxygen Challenge coach Ashley Kaltwasser shares her top strategies for keeping up with a healthy routine while traveling.

Remove the germs and replace grimy gear with our top picks for the season.

The world-renowned fitness artist plugs major benefits of sweating together.

Elevate yourself — and your workout — with this high-vibe playlist.

Following a few simple rules will have you (yes, you!) parading around the gym like you’re a pro!

You don’t need access to a body of water to get a body of steel — indoor rowing can shred you up, no sunscreen needed.

Give the gift of health this holiday season with these fitness-friendly gift ideas!

Don’t get caught up in the marketing and hype — stay focused and keep your diet in check and you’ll be looking like a glamour model in no time.

The weather might be brisker and the days shorter, but that’s no excuse to start hibernating.

In honor of Breast Cancer Awareness Month, we’ve collected 14 fabulous philanthropic products that support the search for the cure.

From lunchboxes to sports bras, every fit girl deserves one (or three) of these cool items in her gym bag.