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The Oxygen Challenge 6 program developed by Jen Esquer, DTP, is unique because of the added mobility element. Mobility is the foundation for exercise: It eliminates the likelihood of pain and injury. Because of its necessity, Jen has programmed different mobility exercises both preworkout and postworkout. Take a look at one example!
Now in its sixth year, The Oxygen Challenge has helped thousands of participants around the world transform their bodies and their lives. This summer, we are bringing you two fitness experts focused on strength, empowerment and the mind-body connection: Jen Esquer, doctor of physical therapy and mobility expert, and Nikki Snow, international trainer and professional coach.
So what are you waiting for? Start transforming your life and body today with their 90-day training and nutrition program designed exclusively for Oxygen — it’s guaranteed to awaken your inner athlete, buoy your spirit and empower your life! Join the Challenge today.