Nikki Snow’s Drop Set HIIT Circuit

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Nikki Snow’s Oxygen Challenge 6 program includes mini challenge-style workout circuits that she calls “Domin8 Challenges.” This example comes at the end of a HIIT workout.

Domin8 Challenge Drop Set Sample Circuit:

Exercises Time
Lateral High-Knee Run, Squat Jump, Surfer 90 seconds
Rest 45 seconds
Lateral High-Knee Run, Squat Jump 60 seconds
Rest 30 seconds
Lateral High-Knee Run 30 seconds
Rest 15 seconds
Sprint 15 seconds

Now in its sixth year, The Oxygen Challenge has helped thousands of participants around the world transform their bodies and their lives. This summer, we are bringing you two fitness experts focused on strength, empowerment and the mind-body connection: Jen Esquer, doctor of physical therapy and mobility expert, and Nikki Snow, international trainer and professional coach.

So what are you waiting for? Start transforming your life and body today with their 90-day training and nutrition program designed exclusively for Oxygen — it’s guaranteed to awaken your inner athlete, buoy your spirit and empower your life! Join the Challenge today.