OxygenMag

Follow these three simple rules for eating fat to lose fat.

Increase recovery and energy while beating the heat with this quick and easy recipe in less than five minutes.

This interval workout has you racing against the clock, improving endurance, building muscle and boosting your metabolism.

Wake up boring chicken with this Italian-inspired dish.

With hints of orange and a touch of heat this beef and broccoli recipe is easy to make and is just 215 calories a serving.

Get a kick-ass workout in 20 minutes or less at home or in the gym.

Attack your abs from all angles with this at-home circuit workout.

This breakfast favorite is packed with good-for-you protein to fill you up and keep your energy levels humming.

Stock your fridge with this better-body nibble.

The staggered sets approach to training lets you target even those muscles you may not emphasize often enough, while getting stronger and leaner in the process. In this case, it’s a unique back-abs-calves combination.

Jump-start your day with this detoxifying blend of healthy fats and antioxidants.

Beat colds and the flu through the winter by following these five tips.

This healthy take on sushi is nutritious and delicious.

Good things come in threes. Do these three moves, three times a week for tighter abs.

No longer just for the gym, you can reap the benefits of stretching throughout your entire day.

No matter what you weigh, tightening your middle could mean a healthier you.

Give your workout your all with this energy-revving shake. Drink it 45 minutes before you hit the gym.

Low in carbs and high in protein, this dish brings healthy and flavorful to a new level.

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

This turkey meatball recipe is as healthy as it is tasty.

When it comes to exercise, will extreme temperatures give you an edge?

Fire up the grill and follow these guidelines for cooking salmon.

Build your power and endurance with this combo of supersets and Tabata.

Between workouts, healthy eating, errands and a social life, you’re working hard to stay your fittest and healthiest year-round. Need a little help? Start with vitamin D.

Heidi and Chris Powell discuss how they've flipped the script this year by focusing their program on aesthetics and shredding down.

Heidi and Chris Powell welcome you to their 60-Day Challenge and share what you should expect throughout the duration of the program.

Heidi and Chris Powell discuss how their 60-Day Challenge can help you get stage ready.

Heidi and Chris Powell discuss the importance of dialing in your nutrition plan to maximize your transformation.

What should you expect from coach Jamie Eason Middleton's 90-day challenge?

Don't be afraid to build muscle — it's what gives us shape.

Coach Jamie breaks down her recipe approach that is simple, easy and will help keep you on track.

From group support to time management, coach Jamie Eason Middleton's program is designed for even the busiest woman.

Get to know coach Kaisa Keranen and hear how her fitness ideals have influenced the structure of her OC3 course.

Hear how coach Kaisa Keranen's philosophy on movement has shaped the structure of her Oxygen Challenge course.

Understand why it's not only important to move, but also to eat properly on a consistent basis.

Who says a workout program can't be both fun and challenging?

Both satisfy your cravings and eat healthy with coach Kaisa Keranen's simple and delicious recipes.

Take a behind-the-scenes look at our photoshoot with Oxygen Challenge winner and cover girl Patricia Arredondo.

Take a behind-the-scenes look at our photo shoot with IFBB pro Figure competitor and Oxygen cover girl Nicole Wilkins.

Develop grip strength to make strength gains in the gym.

Fabiana Ferrarini talks about winning the first Oxygen challenge and shares what it means to be on the cover.

OC2 coaches Christmas Abbott and Ashley Kaltwasser talk about what it's like to be on the cover of Oxygen.

Get a fitter body, a better workout and a healthier life by finding your power words.

The supplement that could give you an edge in the gym.