Fat-Loss Strategies for Women

Add these five easy tips to your routine and start blasting fat today.

Some studies show that in order to maximize fat loss, you must reach your "fat-burning zone," defined as 35 to 69 percent of your maximum heart rate (MHR).

Can't seem to get yourself to the gym? These five tips can help you keep your weight-loss goals on track.

Often overlooked, nothing is more stunning and important to your everyday activities than strong, sculpted traps.

Meditation can be the key to unlocking your fat-loss potential.

Oxygen brings you six workarounds for the dieting mistakes that can sabotage your goals.

This training regimen can help you shed 6 to 12 pounds — fast!

Don't let emotional eating sabotage your fat-loss goals. Here are four easy-to-follow tips to stop your cravings.

Work your lower body and get a through-the-roof calorie burn with plyometrics.

Scared you might fail? Read on for simple ways to keep a positive mindset during your weight-loss journey.

Body fat: Everyone has it, and everyone wants less of it. But how can you make that happen and still be healthy and perform well? The answer may surprise you.

Dr. Chelsea Axe gives her top five tips for staying healthy over the holidays.

Fire up the grill and follow these guidelines for cooking salmon.

Renew your New Year’s resolution and move that scale in the right direction!

Backed by some serious science, these nutrients can help you hit your fat-loss goals.

It turns out that ramping up your fat intake — and ditching most carbs — is the quickest, most effective way to lean out.

Ten tips for a figure-flattering year.

Keep these fat-loss survival tips in your back pocket this holiday season.

Pushy relatives, a busy schedule and cookies galore can threaten to derail your fat-loss plans over the holidays. Here's how to stay in control.

It’s important to strike a balance between gratitude, temptation and willpower this holiday season.

How to best use incorporate sprinting in your routine.

Learn how to stoke your postworkout fat-fighting furnace so your metabolism works harder all day long.

This “fad” eating plan offers a fat-loss dividend.

Stress is a powerful trigger for weight gain. Here are three techniques to help your fat-loss efforts.

Your figure will benefit from strength training.

If you’re looking to lose weight, it may be easier than you think if you follow these 5 tips.

Stress can cause weight gain. Follow these stress-reducing strategies to get your weight under control.

Build strength and shed bodyfat fast with these two high-intensity interval workouts.

Renovate your workouts for better results.

Stop looking at yourself in the mirror and getting angry and depressed. Turn that frustration into inspiration starting today. Here’s how.

Competitor and fitness model Michele Levesque-Presciano shares her training and nutrition plan for bouncing back after baby.

Can’t drop those last stubborn pounds? Use these tweaks to say good-bye to them forever.

Your fat-loss plan shouldn't be left to chance. For best results, always adhere to these golden rules.

These three tricks will help you lose fat and retain hard-earned muscle.

We dissect existing research on pre-cardio nutrition to help you find your fat-burning sweet spot.

Endless bouts of cardio sapping your energy and hurting your performance? Use this shorter duration, high-voltage approach to keep you from running for trouble.

Are you ready for an advanced technique? Compensatory acceleration training will maximize muscle gains and burn more fat!

Feel like quitting? Try these nine strategies to make you stick to your program.

Shed flab, get stronger and boost your confidence with these four punches.

Can you burn more fat with high-interval intensity training?

Burn more fat and keep it off by not doing the same old thing.

Reap the benefits of red wine and still lose weight.

Make some tweaks in your diet and workouts and watch the fat melt.

Looking to torch some unwanted fat? We’ve got 18 Oxygen-approved ways to do it.

How this antioxidant-rich superfood can help you blast more fat, curb cravings and boost your overall health.

Do you have trouble sticking to your goals? Then it's probably time for a new approach. Keep the pounds off for good with these weight training, cardio and clean eating tips.

Check out Allison Clark RD CDN's author page.

Check out The Oxygen Team's author page.

Get your best body in 90 days! Our three-month training program will burn fat, build muscle and transform your body.

Bust out of your rut and try these fat-blasters on for size!

When it comes to your waistline, how you think can weigh on your success.

Check out Sandy Braz's author page.

Trying to drop fat? Keep these four science-proven studies in mind the next time you hit the gym.

Is it ok to eat after 8 p.m.? Are 20 minutes of exercise enough? Is it more expensive to eat healthy? Find out the truth about these questionable fat loss beliefs.

Here's Oxygen's rundown of what to choose when faced with tough diet and exercise choices.

Get rid of those last stubborn pounds with these proven tips.

These fitness and diet decisions can unintentionally hamper your results. Here are 4 mistakes you may be making, plus tips on how to fix them.

Flustered about fat loss? We give you the real deal, straight from fitness expert, Nicole Nichols.

Check out Linda Melone, CSCS's author page.

A trainer can help you reach your fat-loss goals – if you find the one that's right for you. Here are four things to look for in a personal trainer.

Stress is your fat-loss plan's #1 enemy. Kick it to the curb with these six tips.

Check out Judi Ketteler's author page.

Banish these five eating patterns from your life and lose the fat for good.

Check out Rachel Crocker's author page.

Four nutrients that will help melt away stubborn stomach flab.

Check out Nancy LePatourel's author page.

Restaurant chefs and wait staff can mislead you into eating a fatty meal. Oxygen arms you with the tricks of their trade so you can stay on top of your game.

Find out how food journals can keep the pounds off!

By continuing to build muscle, firing up your metabolic burn during cardio and fueling up with clean meals, you can keep your metabolism at its highest no matter what age you are. Here's how to do it.

It plagues most of us, but cellulite is not unmanageable. Here are Oxygen's top tips for getting rid of that "orange peel" look for good.

If you're looking for long-term fat loss results, don't skip the first meal of the day!

Check out Sandy Braz's author page.

Try these four tips for getting your fat blasting back on track.

Don't let the winter blues blow your weight loss goals. Use these tips to stay on track!

Check out Sandy Braz's author page.

Check out Sandy Braz's author page.

Check out Sandy Braz's author page.

Trade in those excuses for workouts that will leave you feeling strong, energized and ready for more.

New research suggests that you should rethink plopping down your dinner tray in front of the television. Doing so may cause you to overeat.