8 Tips for Keeping Your Mental Health in Check This Winter
There’s no time like the present to care for your mental health, and we’ve got expert-backed tips for helping you do so as the days grow darker.
Mindfulness
The 20-Minute Yoga Flow You Need During the Holidays
If you don’t have time to run to yoga class, try this 20-minute sequence with Rosie Acosta to help ease your mind and promote restful sleep.
10 Reasons to Start Doing Yoga
Considering the many health benefits of stepping on the mat, everyone — and we mean everyone — should be jumping on the yoga train.
Daydream and Reduce Stress
The Dutch concept 'niksen,' which means doing nothing, has surprisingly powerful stress-relieving effects.
What’s Clean Self-Talk?
Got clean eating under control? Great! Now it’s time to clean up your self-talk. Find out why the way you’re talking to yourself might actually be the only thing holding you back from reaching your fitness, health and life goals.
How Mindfulness Can Enhance Athletic Performance
Mindfulness has been proved to reduce stress, but let's uncover how it can also improve strength training.