Motivation

This Oxygen Challenge 7 rockstar is dedicated to her goals and plays well with others.

Stand out from the New Year's resolution crowd this year and create goals that you can actually sustain.

Five easy ways you can keep your gains in mind around the holidays.

"Work hard. Be nice to people." — This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.

Unwilling to let genetics define her physique, Ellie Marie Manacchio turned things around and took center stage.

She beat cancer — so why couldn’t April Capil nail down her nutrition? Here’s how she lost 60 pounds the right way.

Check out Rose McNulty's author page.

Are you a competitive person? Maybe you should be.

An object in motion tends to stay in motion (Newton, 1686). Unfortunately, an object sitting on the couch also tends to stay on the couch — unless moved by a powerful force that could very well be generated by one of these science-backed motivational strategies.

Despite your best intentions, sometimes real life gets in the way of your goals. Here are some strategies for overcoming three common obstacles to success.

Refuse to let excuses sideline you or keep you from your fitness and health goals.

Adaptive athlete Misty Diaz takes on the Red Bull 400, the toughest short race in the world.

Attack any goal and succeed this summer with this psychologist-endorsed plan of action

These five simple steps put motivational self-talk on your side so you can see serious gains.

Is looking at the timeline of our lives with a finite perspective not only more realistic but ultimately also more beneficial?

You not only have the best of intentions, but you’ve also got a solid plan — and you thought you had a steel will to match. So why can’t you just stick to your stinking diet?

Didn’t meet a fitness goal? Here’s how to bounce back even stronger than before.

Get a fitter body, a better workout and a healthier life by finding your power words.

Stop looking at yourself in the mirror and getting angry and depressed. Turn that frustration into inspiration starting today. Here’s how.

Use our three-week plan to successfully focus your mind on fitness.

Stay motivated and stick to a healthy lifestyle — even when you don’t want to.

Steal these tried-and-true motivation tips and never lose your fitspiration again.

Need a spark of inspiration? The power of positive recall can get you motivated to move.

Here’s what you need to know about willpower to start seeing results.

IFBB Figure Pro Tara Ramos shares her tips for making time to get (and stay) in shape.

Focused repetitions in the gym will create beautiful muscles — focused repetitive positive thoughts will create a beautiful mind.

Using positive self-talk can help you perform better.

Catch a glimpse of a fitter, healthier you simply by having a clear vision.