A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.

One of these methods of training leads to a better night's rest.

Exercise is fantastic for you – and now, new research suggests it's so good for chronic inflammation that it’s like creating your own natural supply of CBD.

A new study examines how benefits of exercise can be packaged into a supplement.

A recent study found that even when participants followed the same

Researchers at Cambridge University have created a model that predicts the most optimal means of muscle building.

Check out Lara McGlashan's author page.

A recent study found that music might help boost workout performance when your brain is fatigued.

Pistol squats are tough as it is, but the trainer and model hit four variations in a row to kick things up a notch.

Getting active is known to help mental health, but stress and anxiety can derail a plan before it starts.

Whether your routine is already well-rounded or you’d like to branch out and don’t know where to start, there’s something for everyone on this new and improved platform.

Get up to date on the latest fitness research and trends.

Get up to date on the latest research about women's health.

According to research, the battle of the 'bells has no clear winner.

Researchers reject the popular notion that 10,000 steps a day is enough to prevent weight gain.

Read some key take-aways from recent research on fitness training, health and nutrition.

No, it's not just your imagination. New research explains why it's more difficult to lose fat as you age.

Learn about the causes of this condition and easy preventative measures you can take postworkout.

Perhaps the key to improving exercise capacity has been hidden in your gut all this time.

Are you ready to accomplish your health and fitness goals? Research says a friendly competition will help you get there faster.

Read the latest research about the benefits of an active lifestyle, improving lifting performance and morning versus evening exercise.

New exercise studies shed light on cardiovascular fitness, weight-loss maintenance and arterial age.

As we say goodbye to 2016, here’s what to look forward to in the coming year.

Exercise really is the secret to staying young.

Are crunches the way to go when you want to develop a strong six-pack? New research weighs in.

Hundreds of you weighed in on Facebook, and we’re afraid you’ll find the true answer is uneventful.

If you aren't sleeping well, you may be overtraining.

Check out Carey Rossi's author page.

This once-partner-assisted stretch has gone solo with great flexibility results.

How to do high-repetition training without getting hurt