Total-Body Workouts for Women

Try this lower-body tempo circuit for a tight core and lean hard legs.

From side boob fat to cankles, your most frustrating physique issues can be corrected with these workout prescriptions.

The final installment of Oxygen’s three month workout will help you strip away those last stubborn pounds so you can show how easy it is to achieve a hard body in record time!

One plate + 8 Moves = Total-Body Fitness

Train for speed, agility and definition with this 20-minute total-body medicine ball workout.

Who needs a pair? Ditch the duo and heave one weight for a better body from head to toe.

Our second installment of Oxygen’s three-month workout series is set to catapult your physique to a new level, leaving you leaner, stronger and fitter. You’re more than ready for Round Two — now here’s your guide to scoring a knockout body!

Burn calories and build muscle in all the right places with this high-intensity workout.

You love to hate them, but burpees are an efficient total-body exercise. Here’s how to do this move.

Build muscle and burn fat with this full-body circuit, and look fab on the beach.

Short on time? Do this fun in-and-out total-body gym workout in 30 minutes or less.

This kick-ass kettlebell program packs endurance, strength and fat burning into one intense 20-minute routine.

You can get a total-body workout on the Smith machine.

Feel more confident, look slimmer and, most important, improve your health with good posture. Incorporate these 4 moves into your workouts to stand taller.

Destroy fat in only 20 minutes with part 2 of our no-fuss, minimal gear, home or gym circuit workout.

Destroy fat in only 20 minutes with this no-fuss, minimal gear, home or gym circuit workout.

Torch bodyfat and maintain muscle with this intense plyometric-based workout.

Our top five bodyweight moves to scorch calories and burn fat — no matter where you are.

MMA fighter Ronda Rousey shows us the moves that keep her in fighting form.

Overhaul your body today with our 30-minute program.

Work your whole body in just 20 minutes with these resistance-band combo moves!

Strengthen your entire body — core included! — with this at-home plyo-Pilates routine.

This routine proves that heavy lifting isn't the only way to shape up.

Burn calories all day with this time-saving plan. Results guaranteed.

Looking for total-body conditioning? Try this "full-body crank" from fitness model and trainer Lindsay Messina!

Got 12 minutes? Then you've got enough time to get in a killer workout.

Don’t let a lack of dumbbells prevent you from getting a total-body workout. These bodyweight moves target all your muscle groups — without any fancy equipment.

Slim and strengthen your whole body with this metabolic chain workout.