Workout: Get Wedding-Dress Ready
Every bride deserves a confident waltz down the aisle, so here's how to make every workout leading up to the big day count.
Total-Body Workouts for Women
Total-Body Workouts for Women
Fitness Festival 30-Minute Circuit Workout
Don’t show up for a summer fitness festival out of shape and unprepared. We’ve gathered intervals from the industry’s top professionals to get you ready!
The 411 on Micro-Workouts
Micro-workouts are short periods of intensity training that generally last less than 10 minutes. But why is this suddenly a thing?
Balance, Build and Blast Your Body With a BOSU Ball Workout
Tired of hitting a plateau in your workout and need more of a challenge? Look no further than this Oxygen-exclusive BOSU ball workout.
Basic Witch Workout
These couch-friendly workouts are the perfect way to celebrate all things fall.
5 Partner Exercises That Will Turn a Workout Into Date Night
Skip dinner and a movie and get your hearts pumping with this sweat session for two.
5 Reasons to Work Out With Your Partner
Training as a couple is healthy, time-efficient and good for your relationship mojo.
Fresh-Air Fitness
It’s time to consider the many benefits of moving your workout to the great outdoors.
Agility Ladder Drills for Better Conditioning
Burn a ton of calories and improve your endurance with ladder drills.
Part 1: Four-Week Total-Body Plan
Here’s Part 1 of the latest, science-backed periodization system to improve and accelerate your gains, no matter what your goals!
Upper-Body Workout With Mini-Bands
Shape your upper body with these mini-band staple exercises.
Torch Fat Fast With Agility Training
The shape-shifting nature of sand makes it a perfect tool to improve your agility and get your heart pumping.
Obi Obadike’s Cardio/Circuit-Training Combo Boot-Camp Workout Pt. 2
Celebrity trainer and author Obi Obadike shares his go-to cardio/circuit-training combo boot-camp workout to help you sculpt your best body yet.
Obi Obadike’s Cardio/Circuit-Training Combo Boot-Camp Workout
Celebrity trainer and author Obi Obadike shares his go-to cardio/circuit-training combo boot-camp workout to help you sculpt your best body yet.
Obi Obadike’s Cardio Boot-Camp Workout
Celebrity trainer and author Obi Obadike shares his go-to cardio boot-camp workout to help you sculpt your best body yet.
Obi Obadike’s Circuit-Training Workout
Celebrity trainer and author Obi Obadike shares his go-to circuit-training workout to help you sculpt your best body yet.
Stephanie Ring’s Yoga for Strength
Stephanie (Ring) Main is turning this age-old practice on its head and using it to benefit athletes in a new way.
Erin Stern: The Michelangelo of Muscle
Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.
Tire-Training Circuit
Using a tire in a workout has been proven to make a significant difference in your body’s overall conditioning, agility and strength.
BOSU-Ball Met-Boost Circuit
Boost your metabolism and melt those calories while adding strength and improving your balance and endurance.
Gain Power and Strength With These Slam-Ball Exercises
Take a break from dumbbells and grab a slam ball for a full-body workout.
The 12 Days of Fitness
Do this at-home bodyweight workout to keep your spirits high and your body fat low this holiday season.
Sculpt and Tone in Less Than 30 Minutes
These Pilates-inspired moves not only will target your arms but also will aid in strengthening your shoulders and core and improving your posture.
Exercises to Combat Extended Periods of Sitting
Help fight back and neck pain, muscle tension and poor circulation with these easy Pilates-inspired stretches and exercises.
One-Legged Deadlift With A Twist
Challenge your balance, strength and core stability all at once with this new take on a common workout.
The Barbell Beach Body Workout
“The Biggest Loser” trainer Jen Widerstrom gives you the best workout ever for sculpting an athletic bikini bod.
Go Hard Corps With this Total-Body Workout
Tony Horton, creator of 22 Minute Hard Corps, has designed an exclusive workout for Oxygen that’s tough, effective and fast.
Training In The Great Outdoors
With minimal equipment and maximum fresh air, these two high-energy workouts can help you get fit and lean fast.
The Ultimate Upper/Lower Split
This unique split routine gets you leaner and stronger from top to bottom.
Let’s Split
Results and motivation stalled out? Get stronger by changing up your current split with one of these five unique options.
One Total-Body Workout, Two Ways
Whether you want to burn fat or build muscle, fitness competitor and coach Rita Catolino has the moves to make over your body.
Fast Fitness, Better Results!
Only three pieces of equipment mean one-stop shopping and a quick, effective workout, no matter how much time you’ve got.
Harness Your (Leg) Power
Enhance your ordinary leg and glutes workout with a trainer’s secret weapon: the weight sled.
One Machine = Total-Body Workout
Crank out a killer full-body workout without budging from one machine.
Total-Body Landmine Circuit
Incinerate your regular training routine — and your body fat — with this six-move landmine workout.
3 Bodyweight Exercises To Burn Fat and Build Muscle
No weights? No problem. These three moves will target your entire body to build strength and burn fat.
Autumn Calabrese’s Timesaving Workouts
Pressed for time? Try two timesaving workouts from Autumn Calabrese, the woman behind the 21 Day Fix and The Master’s Hammer and Chisel.
The Beauty of Strength
Turn your program on its edge with Lori Harder’s killer core and upper body circuit.
Koya Webb’s Total-Body Circuit
Vegan wellness expert and fitness personality Koya Webb shares her do-anywhere total-body workout.
Taking Sides
Unilateral training does more than improve your posture. Learn some of the benefits of practicing a one-sided workout, and add these eight fresh new moves to your toolbox.
Get Fit in 30
Jiggle-proof your holiday with this time-efficient total-body superset program.
Five Moves in Five Minutes
Try this ultimate time-efficient bodyweight workout.
Total-Body Killer
You can burn more calories than Spinning and get stronger all over, row after row.
20 Minutes To A Killer Bod
8 moves, 3 workouts, 20 minutes. That’s all you need to stay fit. (Really!)
Total-Body Reboot
Stuck in a rut with the same old weight-training exercises? Try these seven alternative moves to re-energize your stale routine.
4 Machines You Must Use
Bring up lagging bodyparts and polish your physique with these four must-do machines.
The Big Three
What if you could use just three moves to get insanely strong, work your entire body and save time at the gym? You can — if you try powerlifting.
Total-Body Dumbbell Circuit
When time is tight, use these four exercises to get a whole-body workout.