CPT

These 10 simple smoothies can put the spring back into your step — and help you achieve your health and fitness goals.

In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.

Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.

Take a beat and tune into Annie's Advice about how to ditch the scale.

Looking to spruce up how you use those Thanksgiving leftovers this year? Then this piece is for you! From leftover Thanksgiving pizza to turkey pasta, we’ve got a recipe just for you.

Have a sweet tooth? Tame that beast with a handful of helpful kitchen hacks.

The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training.

Check out Annie Cooper, CPT's author page.

There are some key nutrients that this group needs to focus on in their diets to stay ahead of “the changes” and to help their bodies stay healthy.

Even if the last time you hit the track was circa ninth-grade gym class, this 12-week plan can help you find your stride.

Need a physical or mental boost? Grounding — aka earthing — could be the answer.

For the weightlifting female athlete, there's another kind of iron that deserves the spotlight — besides your barbell.

When the zombie apocalypse hits, will you be ready? Use these moves to hone your survival skills for any major catastrophe — or just get into the best shape of your life.

With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols.

Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift heavier.

Starting the day with a moment of Zen can clear your head, but what can it do for your body?

Try these moves to whittle your waist and enhance crucial strength.

Get in shape to hit the trails (or just look like you could) with this cardio/resistance-training combo designed to get you to the summit.

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.

Improve upper-body power and performance with these four medicine-ball moves.

Beloved trainer Jamie Eason Middleton answers your questions and shares her secrets to maintaining a consistent fit and healthy lifestyle.

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.

From live metrics and biophysical data to customized workouts and artificial intelligence integration — these wearables and apps deliver the technical support needed to make 2020 your fittest year yet.

Body fat: Everyone has it, and everyone wants less of it. But how can you make that happen and still be healthy and perform well? The answer may surprise you.

The classic squat may be your go-to, foolproof booty exercise, but do you do the same one over and over? Time to go beyond the basics to tighten your booty.

Check out the top five hand issues caused by exercise, how to prevent them, and recovery solutions to keep you in the weight room.