These 10 simple smoothies can put the spring back into your step — and help you achieve your health and fitness goals.
In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.
Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.
There are some key nutrients that this group needs to focus on in their diets to stay ahead of “the changes” and to help their bodies stay healthy.
Beloved trainer Jamie Eason Middleton answers your questions and shares her secrets to maintaining a consistent fit and healthy lifestyle.