Jill Schildhouse

Is the mind-muscle connection really a thing? See what science has to say about this oft-debated phenomenon and how developing a laser-like focus may be the missing link in your training.

Ditch the “no-pain, no-gain” mindset with these safety-first suggestions.

Let these five ab-specific moves be your ultimate guide to a strong and svelte core.

Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.

Boost endurance, enhance fat loss and kick plateaus to the curb with these techniques for intensifying your resistance workouts.

Will this dietary approach help or hinder your goals? The answer may depend on your personality.

Not in the habit of planning ahead? That may be a recipe for disaster when it comes to your nutrition goals. Learn the benefits of meal prep and expert tips for making the process even easier.

Pimple. Blemish. Zit. Breakout. No matter how you refer to your lumps and bumps, we can all agree on one thing: Acne is the absolute pits.

Here are some of the products we've tried and loved this month.

These nine simple nutrition and training tips could make or break your body-composition goals.

Here’s a basic breakdown of high-intensity interval training for the newcomer.

This holiday season, help set your friends and family up for a successful new year with these thoughtful gifts that support their physical and mental health goals.

Enjoy yourself without dreading the aftermath this holiday season.

Straying from your healthy routine is a seasonal hazard — but not if you follow these simple tips.

A chiropractor can help with far more than an occasional tweaked neck — regular visits can make all the difference during your workouts and recovery.

Unwilling to let genetics define her physique, Ellie Marie Manacchio turned things around and took center stage.

She beat cancer — so why couldn’t April Capil nail down her nutrition? Here’s how she lost 60 pounds the right way.

Think some products are strictly for guys? Here’s what you need to know about five supplements you may have previously considered “off-limits.”

Vitamin D affects more than just your bones — it also plays an important role in muscle strength, performance and recovery. 

Beauty may only be skin-deep, but your skin absorbs your beauty products — so it’s important to choose formulations crafted with natural ingredients instead of dangerous chemicals.

Instead of jumping headfirst into a plant-based diet, take the time to prepare for success.

Aches, pain and injuries are common — the key is to know how to treat them.

You train legs, you train back, you train arms — but how often do you train your pelvic floor? Here's why you should.

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

There are countless reasons why people get stuck in a cycle of bad habits, but here’s how to turn them around.

Creating sacred spaces in your bedroom, living room and kitchen can improve your energy by decluttering your mind and cleansing your spirit.

A one-time investment in the right equipment will allow you to create a fitness space you can access 24/7.

Celebrate International Women’s Day by reading stories of triumph, perseverance and self-love.

A little time alone can make a big impact on your day.

Are you able to do your workouts with your eyes closed? It’s time to get out of that fitness rut and shake things up.

Does your salad come with a side of DDT? Here’s the 411 on the cleanliness of your fruits and veggies to help you best invest your produce dollars.

No partner? No problem. You alone hold the key to reaching your goals.

From cardio and core to resistance training and recovery, we've rounded up the best at-home workout gear for 2021.

Research indicates that high-intensity interval training is one of the best activities for fat burning, but new research also indicates that it affects the primary hormones that drive your physiology — and which can make or break your results.

Haley Brennan battled a binge-eating disorder and returned to fitness stronger than ever.

Athletes demand more of their bodies — inside and out. Here's how to keep your most critical organ systems in tiptop shape.

Use these techniques to reprogram your neural brain circuitry for success.

These four OC6 athletes stepped up to the challenge and came out on top.

Learn how modifying your environment can distract you from temptations and overeating.

Approach your health as you would your career and achieve your goals faster.

Use these 11 simple steps to control your thoughts and behavior — for the better.

Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.

Make meals that have less impact on the environment in six easy steps.

Join the cranberry craze and incorporate more of these nutrient-dense, tart red berries into your diet! Hint: They’re not just for Thanksgiving.

Don’t let empty calories and weight gain haunt your every move this holiday season.

Meet Koya Webb — former track athlete, longtime yogi and your next Oxygen coach! Learn about the twists, turns, injuries and breakthroughs that have shaped her career — and her life.

Having dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy.

Use these winning strategies to sideline mental obstacles such as self-doubt, perfectionism and procrastination and sharpen your competitive — and winning — edge.

Take advantage of the warm end-of-summer weather with this pool-based routine.

Find relief in these quick and easy yet effective yoga practices.

Transform your end-of-summer barbecue menu with these healthy swaps guests will love.

It’s time to take a day off — here's why you need rest days in your training routine.

There are a handful of practices you can incorporate into your lifestyle to help rev your metabolism.

Boost your nutrition with these five refreshing summertime recipes.

For Brianna Bernard, the journey of losing 100 pounds began in the checkout line.

The answer isn’t quite so cut and dry, but here are the pros and cons to working out twice a day.

After years of weight losses and gains, Megan Thibault finally found balance.

Learn why three-time consecutive CrossFit women’s champion Tia-Clair Toomey always trains for the unknown.

Two trainers go head-to-head in a discussion on this oft-debated protocol.

Find out how athletes, college students and gamers are gaining a mental edge over the competition.

The foam roller may be the solution for all the aches and pains you've been feeling lately.

Julie Kelly lost 175 pounds and finally realized her long-standing goals.

After a heart-wrenching tragedy, Juline Gurney lost 50 pounds and regained her life.

Gain the competitive advantage you’re seeking on and off the field by pairing mental stimulation with physical activity.

It’s time to change things up by creating homemade treats prepared with an extra helping of love.

Meet the women who won OC5's four newly-created divisions: Best Team Player/Motivator, Best Masters Athlete (40+), Fittest Mom and Biggest Transformation.

Use this guide to help you decide whether a virtual trainer is right for you.

Properly identifying the pain and symptoms can help you assess the next steps with your workout routine.

After decades of one step forward and two steps back, Lucy Hilton finally found her stride.

When it comes to recovery, protein is not the only gain in town.

These lighter Thanksgiving recipes are so darn tasty, even your pickiest family members won’t complain.

Looking to challenge yourself without simply lifting heavier? We’ve got you covered.

Take your plank — and your core — to the next level with this stability move.

Seventeen-year-old Margaret Koukos overcame years of childhood struggles to find a new passion in fitness.

After decades of misdiagnoses, Karen Hill Meyer can now run free.

Mauri Peterson didn’t let a serious heart condition keep her from pursuing her athletic dreams.

Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown.

A horrible accident left Ashley Nelson partially paralyzed and with a brain injury — but even that couldn't quell her competitive spirit.

From CBD creams to stretching, trainer and health coach Katie Austin shares her secrets.

These summertime snacks are all gluten- and dairy-free, can be made in less than 15 minutes, and can be stored in your freezer.