Healthy Eating for Women

Five reasons you’re overeating (and how to stop)

Whether you are running a 5k or doing a competition at your local box, what you eat before can affect your performance. Here’s how to eat to perform at your peak.

Do you ever wonder how peanut butter stacks up to the other nut butters? So did we. Here’s what we found out.

Here’s the real deal on what to eat to fuel up and recover no matter when you hit the gym.

Wild, farmed, canned or smoked salmon? Which is your healthiest choice?

Score the six-pack you’ve always yearned for by making these diet tweaks.

Cheat meals can benefit your weight-loss and fitness goals if they’re planned and structured. Here’s how to cheat without blowing your diet.

Eating after your workout today will get you back in the gym, full force, tomorrow.

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Here's a quick primer on when to carb up, when to carb down and which carb sources you need.

Need chocolate? Stash your pantry with two key treat-making foods so you’ll always have a clean solution when a hankering for sweets hits.

These 7 between-meal bites not only satisfy your hunger but they also go the extra mile and give back to charity.

With all the olive oil scandals abounding, how do you choose one that’s legit? Read on to find out.

8 new uses for canned pumpkin

Sticking to your diet and training schedule can be tough this time of the year. We share some tips for staying fit and eating well while on the road.

Greek yogurt is creamy and tasty, endlessly versatile and positively overflowing with protein, perfect for a clean diet. Here are five delicious ways to eat it.

Keep your weight loss on track during the Halloween season with these simple strategies to enjoy the holidays without sacrificing your diet.

The recent buzz about companies removing artificial ingredients from foods might sound like good news, but it’s actually a double-edged sword. Find out why and then learn what four facts you need to heed on food labels.

You are what your bacteria eat. Here are 6 foods to improve your gut health.

Nibble guilt-free with these grab-and-go snacks.

Do your active lifestyle a favor — swap out the white processed junk and reach for seven natural sweeteners.

Easy tips to set yourself up for success in the gym and the kitchen.

These common dieting fumbles could be holding you back from reaching your weight-loss goals.

Your body needs fat so don't eliminate it from your diet. Instead, focus on these six fats for a fitter, better-functioning physique.

Goals aren’t just realized in the gym, they’re also fueled by what’s on your plate.

Cross-breeding vegetables to improve flavor and boost nutrients? Yes! Here are five options you have to try.

Eat your meals slowly in order to minimize your waistline.

Get juiced! New research is hinting that pomegranate extract can make you stronger, faster and seriously ease muscle soreness for better gains in the gym.

If you think healthy eating is hard work, think again! Turn five key ingredients into 23 meals!

Your protein needs are a must to fuel your active lifestyle. Oxygen explores why organic might make a better choice.

The not-so juicy truth about doing a juice cleanse.

If eggs are not already a mainstay in your clean diet, then it’s time to get cracking.

Eating the right food — at the right time — is crucial to getting the body you want. Oxygen makes it easy with meal plans designed around your workouts.

Select and time your carbs to maximize your training and recovery.

Chronic inflammation can wreak havoc on your body. But with the right foods, you can minimize its effects and feel better in days.

Eating too little can have short-term and long-term consequences for your body and your workouts.

When you’re dieting, hunger is the enemy. Here’s how to beat it into submission and stay on track.

Fat is one of the three major nutrients that the body requires for proper function so eliminating it from your diet isn’t the smartest strategy. Instead, focus on these six fats for a fitter, better-functioning physique.

New FDA rules will require all chain restaurants to post calorie labels. Will it make a difference?

Our body reacts to different sugars differently. Here’s how.

Faba beans could be the next superstar food of gluten-free groupies.

No matter how you eat , you can reap the benefits of the Mediterranean diet. Make these four simple swaps to incorporate it into your eating plan.

Here are 6 tips for buying and storing fresh seafood.

Science is clear: to perform well, you need to get your food to work for you.

Maximize your results in the gym with this simple one-day meal plan.

Snack on walnuts to help you expedite post-workout recovery.

What exactly are sprouted grains, and should you make the switch?

Swap expensive items for cheaper options without sacrificing your wallet — or your waist.

The nutrition you need, delivered.

Jamie shares her tips for eating well through pregnancy.

Manage your salt intake for maximum health and performance.

This herby sauce is perfect for dressing salads or adding flavor to meats.

Before you hop on the gluten-free bandwagon, make sure you know how to do it right.

Even if gluten doesn’t make your stomach cry foul, these healthy gluten-free foods should find space in your pantry.

Need a fat-burning boost? Add these superfoods to your grocery list! From grapefruit to ginger, these foods contain nutrients that help you lose fat faster.

Don’t sour your fitness gains with hidden sugar bombs

If you want to drop the pounds, you have to read between the lines. Here’s how.

Improve your mood, motivation and mental stamina with these five foods for your brain.

Four more reasons to seek out high-fiber foods

What's the best type of milk for you to drink if you're trying to shed body fat? Read on to find out.

Lean beef is high in protein, iron and B-vitamins, and it can help build muscles. Here's how to eat this muscle food to help you stay trim.

Butter has gotten a bad rap over the years. But is it back? We give you the pros and cons of the spreadable options.

Blending your protein powder is the way to get more muscle-building benefits.

Tame your tummy troubles — and maybe uncover a tight midsection — with probiotics.

Sharpen your plating skills to make your food taste better.

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With the right combo of nutrients, you can keep it tight without counting every calorie.

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Turmeric spices up your food and keeps you healthy.

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Get stronger by fueling up with brainpower foods.

A few simple food swaps can help you do a little spring cleaning to your winter diet.

You may have seen apple cider vinegar on the shelf at the grocery store or maybe you even have it in your cabinet because a recipe called for it, but did you know that it’s a nutritional powerhouse that’s packed with nutrients, is low in calories and is a

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Stay fit and healthy forever by giving in to life’s little treats.

Learn how making healthy oils a part of your Oxygen lifestyle can benefit your overall health, boost your brain power, and get you closer to your goals.

Fear weight gain in the winter? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.

The caveman diet doesn’t have to be barbaric! These five recipes fit into a Paleo diet and deliver on flavor, too.

These five herbs add more than just flavor to your favorite meals. They're full of disease-fighting antioxidants and health-boosting vitamins and minerals.

Your month-to-month guide to buying healthy produce picks that fuel your fat-loss goals.