Healthy Eating for Women

You may not completely ban these five foods during the festive season, but if you want to keep losing fat, keep them in check.

Celebrating with friends doesn't have to mean packing the pounds. Be the life of the party with these healthy tips.

Are you a nibbler? Find your snacking personality and bite right with these healthy options.

Check out Tosca Reno's author page.

Can't say no to chocolate? Having trouble losing those last 10 pounds? Chances are self-control is your problem. Try these tips to control your cravings.

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Add these "brainfoods" to your diet to get smarter and stronger! From blueberries to dark chocolate, these foods have benefits for your mind and muscle.

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Are you getting the most out of your morning oatmeal? Follow these five steps to boost the fat-burning power of every fit girl's favorite breakfast.

Check out Lara McGlashan's author page.

Check out Victoria Shanta Retelny RD LDN's author page.

As an active woman, you need energy to get through everything from your workout to workplace drama and making sure you've met your iron intakes is key.

Check out Elizabeth Brown, MS, RD's author page.

How cheating on your diet can be good for your mind and figure.

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Find out the fitness benefits of shopping at the farmer's market straight from a dietitian!

Check out Helen Vong's author page.

Three surprising foods that help you torch more fat.

No, it's not an oxymoron. Avocados contain the right kind of healthy fats that can help you get lean, healthy and strong.

You need more colorful produce in your diet for a tight and healthy body. Here, the top five hues plus an all-in-one recipe.

Check out Rachel Naud's author page.

You can burn fat and build muscle without eating meat.

Check out Rachel Albert-Matesz's author page.

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You can't see them, but they're there. Microscopic stowaways like Salmonella, E. coli and Norwalk virus could be lurking in your Here's how to protect yourself from illness.

Check out Kelly James-Enger's author page.

Ever want to indulge without putting on the bulge? Now you can.

Check out Aileen Brabazon's author page.

Want to be a lean, mean muscle machine? Check out all you need to know about the key muscle-building ingredient: protein.

Check out Kelly James-Enger's author page.

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Maintain a low-cholesterol diet to safeguard your health.

Pump up your energy with a sports-specific detox.

Check out Rehana Begg's author page.

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Good carbs, bad carbs – it’s hard to know what’s best. Here’s your guide.

Check out Karen Asp's author page.

Are you looking for super strength? Folate is your best friend.

Welcome to your 40's. So, what's the big deal? See what our over-40 fitness expert eats to stay in amazing shape.

Check out Ambuja Rosen's author page.

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Produce aisle got you down? There's a world of unique choices out there that are yours to discover. Give these a try!

Check out Karen Asp's author page.

Are your dieting efforts being sabotaged? From the foods you choose to the people around you, squash those pesky diet saboteurs!

Check out Helen Vong's author page.

Check out The Oxygen Team's author page.

Eating clean means shopping clean. Get that fabulous body sooner with these healthy checkout tips.

Find out the five things you should look for when buying bread!

If you're not eating enough, you’re not alone. In fact, among active women it’s a more common problem than you think. Here, the signs and a plan to fix it.

Sugar could be wreaking havoc on your diet. Find out the not-so-sweet truth about this pantry staple.

There's a scientific reason you can't eat just one potato chip. Find out which fatty foods suppress your 'full' feeling.

Check out Rachel Crocker's author page.

Check out Rachel Crocker's author page.

You’ve seen the term in Oxygen a million times, but now we break it down for you.

Fat Loss cover girl, nutritionist and Oxygen writer, Tiffani Bachus, shares her top four muscle-building foods with nutrition editor Helen Vong. You'll be surprised to learn what grain she swears by (hint: it's not quinoa!).