Healthy Eating for Women

Adding a cup of true tea to your diet can have a positive effect on your health.

The tips you need to get your day off to a better start.

In a day and age where consumers are already confused about what they should be eating, here’s what you need to consider when making choices for your health.

Trying to put on a few pounds? Doing so strategically will pay off in the long run.

Keto isn't just about weight loss anymore. It's a whole-health plan that can benefit your brain, liver and more — if you do it right.

Are juice cleanses a shortcut to a "new you" or just a waste of good fruit? We asked nutritionist Peggy Kostopoulous, RHN, to give us the skinny.

Are emulsifiers bad news for your gut and something we should all be worried about?

Can't stomach the idea of another smoothie or chalky protein shake? Add these sport dietitian's picks for alternative recovery drinks to your grocery list.

Your food choices should change as you get older. Beginning with your 20s, we’ve broken down the necessities for each decade of your life.

Sometimes it’s the directions you ignore that make all the difference in the nutritional outcome of a recipe.

Give your taste buds some love with these better-for-you chocolate options that (mostly) play by the nutritional rules.

Loading up on seasonal citrus offers a slew of health benefits.

If the winter chill and seasonal treats have left you craving sweets, here’s a foolproof way to get your body off the sugar train so you can focus on your fitness goals.

Adding red, orange and green plants to foods you’re already eating is a great way to get your recommended servings each day.

Keep a good mix of carbs, proteins, and fats on-hand to make life a little easier.

With so many food options available at our fingertips, many that tout the “healthy” label, it can be hard to know which ones are truly worthy of earning a spot on our plates.

High in nutrition and flavor, these drinks are definitely hot stuff and what you should be hydrating with all winter long.

Ditch the excuses: These quick dietitian-recommended midday meals can help anyone stay on track.

These are the freezer foods that even dietitians are happy to toss on their plates.

Cold-pressed, refined or virgin? You might be confused about the many varieties of coconut oil on your store’s shelves. We reached out to a coconut oil guru to crack the nut on the confusion around coconut oil.

Noel Davis takes us through a day of nutrition from pre-workout meals, post-workout snacks and more!

Does soy still deserve a place of honor in a healthy plant-forward diet? See what the research has to say.

Don’t run out the door with an empty belly in the morning — consider these easy recipes to help fuel the start of your day in a healthy way.

Certified personal trainer, transformation coach and nutrition coach Hannah Dawson guides us through her daily nutrition plan.

Skin-on Russets and sweet potatoes make up these cheesy röstis, or Swiss-style hash browns.

Learn why seasonal foods come packed with benefits that out-of-season produce doesn’t have — and which picks should make it into your shopping cart this spring.

Use this simple, progressive guide to develop a better relationship with food and supplements in 2021.

Make the most of your meals — and your training efforts — with these wise food choices.

Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.

What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximize your results.

Preventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do?

Your heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain.

Sticking to your diet doesn’t have to end when you leave your kitchen. Here’s how to stay on track when eating out.

When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being.

Here are some common marketing terms and tactics used on food labels. Learn to separate the hyped from the healthy and make the most informed choices about your nutrition.

When it's time to grill, use these strategies to stay on track.

Follow these three simple rules for eating fat to lose fat.

Go ahead — buck the trend, be fearless and follow that high-protein diet. Here's why science supports eating plenty of this essential macronutrient to hit your get-lean strong-body goals — and two meal plans to get you started.

Increase recovery and energy while beating the heat with this quick and easy recipe in less than five minutes.

Registered dietitian nutritionists dish on their top tips for leading a healthy lifestyle.

Whether there's a picky eater in your household or you are one, expand the horizons and avoid any possibility of disordered eating habits with these tips.

This newly popularized Asian fruit can jack up your nutrition.

These expert tips are sure to kick stress-induced cravings to the curb.

Use these “forgotten” cooking methods to whip up healthy, satisfying meals — in less time.

Curb your hunger, improve your blood sugar levels and lose weight with a 13,000-year-old fat-loss superfood.

Keep your digestive system health and happy with these 12 gut-healing foods.

Fear weight gain when the weather turns cold? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.

Choose the best preworkout and postworkout foods to eat around your specific fitness routine for optimal performance, recovery and results.

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

Use these detoxing recipes to get your nutrition, your metabolism and your gut health back on track.

Sub freekeh for rice and get an extra dose of fiber, protein, glutamine and prebiotics.

Jen Widerstrom, an NASM-certified trainer, is on a mission to share the importance of eating natural products.

Health and lifestyle coach Rebecca Pfanner breaks down why you’re scared of your appetite and offers steps you can take to permanently change your mindset.

Here’s why you need this quality protein source on your shopping list.

A new Canadian study says excess salt may not have the adverse health risks we once thought.

Tailor your eating to your workout passion and get maximum results!

To understand more about these critical nutrients and why you need them, let’s take a closer look.

I get cramps in my legs and feet during and after workouts. What could be causing the cramps?

Reaching your fitness and weight-loss goals all boils down to planning ahead.

Though small in size, blueberries pack a big nutritious punch. Here are five ways to enjoy this wholesome summertime staple.

Try Ashley Kaltwasser’s personal strategies for drinking enough H2O, which she credits as a key factor in achieving her goals.

With so many mixed message out there, a certified nutritionist weighs in on today's most popular eating strategies.

It's not all about genetics when it comes to metabolism speed. Here are six tips you can use to speed yours up.

Those who keep a food journal can lose twice as much weight as those who didn’t.

Increase recovery and energy while beating the heat with this quick and easy recipe.

When it comes to nutrition, don’t believe everything that you read — unless it’s this article.

Dietary fiber can boost your metabolism, give you energy and help in the fight against fat.

These 26 science-backed rules will take your physique from now to WOW!

I often have low energy during workouts but can’t figure out why. Could my nutrition in the hours leading up to my workout be the cause?

Whether you’re allergic to coffee or just trying to kick the habit — there are other options out there for a morning pick-me-up.

You have to try Quest’s new keto line if you haven’t already.

Quest Nutrition media chefs spill how to avoid carbs as the weather cools.

With so much advice swirling around the Internet, sometimes keeping it simple can yield the greatest health results.

Should you be drinking bone broth and snacking on seaweed? Oxygen sets the record straight on 10 top food crazes.

The differences between food allergies, intolerances and sensitivity. Plus, how to identify the problem and what to do about it.

As an active woman, you ask a lot of your body in your workouts, so you should reward it with the nutrients it needs. These six key vitamins and minerals help you perform at your best.

I ain't afraid of no oats!

Nutrition bars can be a good grab-and-go option for the fit girl on the move. Here’s what’s new with these portable snacks.

Christmas is about to come early!