Mind & Body

Going to the gym should be a positive experience, not one that ends in a doctor's office. Heed these tips to stay injury-free.

Is the mind-muscle connection really a thing? See what science has to say about this oft-debated phenomenon and how developing a laser-like focus may be the missing link in your training.

Mindfulness has been proved to reduce stress, but let's uncover how it can also improve strength training.

Sleepless nights have a solution, and it all begins with your diet.

Sometimes you have to slow down, step back and enjoy life. Start now with these simple tips.

Can practicing mindfulness and meditation make you a better athlete? Science says yes.

Fearful of the unknown? Use our simple steps to boost your boldness and confidence.

Don't sweat the small stuff. Relax your mind and body with these strategies.

An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.

Harness the power of your mind to prevent overeating.

Here are 50 new ways to make this year your best yet.

Committing to a few positive (and easy!) morning rituals can keep your fitness goals on track.

Give yourself an attitude adjustment with these small changes you can make to change your mood.

Stay fit by loosening up your mood.

Be fit by finding joy in everyday life.

Replace those self-sabotaging behaviors that keep you from achieving your goals with these five habits you can start practicing today.

Use your brain to train and eat — it takes mindfulness to reach your fitness and health goals.

How to keep your head in the game when you’re stuck on the sidelines.

Log your best cardio or strength performance ever with these five no-sweat tricks.

Meditation has long been touted for a variety of health-boosting benefits, bit it also can be the key to a leaner, stronger, fitter physique.

Want stronger willpower? Kick temptation to the curb with these scientifically backed truths.

Don’t sweat the postworkout blues — it’s just your body’s way of helping you deal with your emotions.

When it comes to those small, daily decisions about your fitness that add up over time, are you listening to your mind or your intellect?

Listening to music can fuel your workouts and boost performance.

Five steps toward a more energized, upbeat outlook.

Infinite willpower may be yours — with the right attitude.

5 steps to build a positive attitude to meet your fitness goals today!

Move over, Jen Selter — here, top #fitspo stars share their 12 best secrets for Internet stardom.

This technique, adapted from professional and Olympic champions, can help you create the body you visualize.

Change your mind, change your body: the power of words.

A short meditation can make you stronger in the place you need it most.

Do you seek more balance in your busy life? Keep going to the gym.

Mindfulness is the current buzzword, but do you really know what it means? Plus, learn how being mindful can help you reach your goals.

Hate being sidelined? You’re not alone. Oxygen tells you how to turn injury into opportunity.

Boost your mood and your mojo (and burn more calories!) by taking your workout outdoors.

The phrase “Strong is the new skinny” is popping up in gyms across the country, but is it helping or hurting women’s body image?

New research is showing the value of meditation in improving performance in and out of the gym.

Sometimes life knocks you out of the game. Here’s how to get back on top, mentally and physically.

Identify the negative thought patterns that have kept you from reaching your goals — and gleefully crush them.

Get a better workout, a fitter body and a healthier life by watching your language.

If you want increased energy, better concentration and improved workouts in the gym, straightening up your posture is the first step.