Shoulder Workouts for Women

Cap off your upper body with this high-intensity, dual-circuit shoulder slam.

If you’ve tried every trick in the book but can’t seem to get past a shoulder strength plateau, this is the move for you.

Too busy to train? Get the results of an hourlong workout in just half the time with this ultra-efficient shoulder routine.

Learn how to build the delts of your dreams without relying on a barbell.

Superset your way to super shoulders.

Yawning through your shoulder workouts? Not anymore! Put the “fun” back into “functional” with these fresh delts moves.

Want delts that stand out? These three moves hit your shoulders from all angles to build and shape.

Carve shapely delts and deftly handle a handstand with these two moves.

For shapely delts, use this traditional muscle-sculpting move and workout.

For functional fitness, learn how to do the barbell push jerk.

Build this stubborn bodypart with a foolproof plan of attack.

Give the word “broad” new meaning with this lateral delt routine.

Sculpt shapely shoulders in just five steps.

Challenge your shoulders and build from all angles with workouts that range from shoulder sequences to move-specific training.

Ava Cowan dishes about haircuts, ageism, retirement & freedom. Plus! She shows us her sexy shoulder routine!

Strengthen your upper body by mastering this classic exercise.

Lori Harder shares how she builds a long and lean physique topped with sleek and sexy shoulders.

Build up your shoulders to look smaller at the waist with these five delt exercises.

Add two small moves to boost your upper-body workout, gain strength and keep your shoulders in tip-top condition.

This simple workout will have you bragging about your tight caps... shoulder caps, that is!