Try these seven new medicine-ball moves to amp your athletic performance.
Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!
Either add these killer moves to any workout or follow the five sample workout programs to get your body in shape for the summer.
"Work hard. Be nice to people." — This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.
Teresa Magula is a glass-half-full kind of gal, but she wasn't always this way. Here, she shares her journey and how she finally landed in a place of peace and fulfillment.