Lara McGlashan, MFA, CPT

Try these seven new medicine-ball moves to amp your athletic performance.

Train for symmetry and strength with this 15-minute one-dumbbell workout.

Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in.

Recovery days should be as mental as they are physical. Here are five ways to recharge your brain — as well as your body — and redirect your fitness compass toward success.

Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!

Either add these killer moves to any workout or follow the five sample workout programs to get your body in shape for the summer.

Try this trio of resistance-band workouts for a great on-the-go sweat.

Mobility in your hips could be the key to strength, speed and a pain-free life.

Partner up for this fun bodyweight workout — and also build your friendship.

Use these scientifically backed strategies to stay on track — for real this time.

These time-efficient, hard-HIITing plans use free weights, machines and your bodyweight to help you get your sweat on.

Use bands to take your glute workout to the next level.

From sports bras to supplements, here are a few of Lara's favorite things!

Three moves, 10 minutes. It’s all you need to burn fat and target your entire body.

Here's the latest in fitness research.

"Work hard. Be nice to people." — This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.

Angela Gargano has been victorious in crushing her goals and now her mission is to help you do the same.

Check out Lara McGlashan's author page.

The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.

Strength and power can be yours using this four-pronged approach to chest training.

Challenge your conditioning and endurance with this MMA-inspired bodyweight workout.

Get up to date on the latest fitness research and trends.

Exercise your “seeing” six-pack to alleviate strain, improve vision and correct issues.

Get a sleek, strong core without crunches with this vertical ab workout.

Blow up your results with this versatile training tool.

All you need to do these moves is a towel and your bodyweight.

It's time to go play outside! Here are out fave picks for active living — in the land, in the sea and anywhere in between.

Put the burn on your lower body with this stability-ball metcon workout.

Get up to date on the latest research about women's health.

A recent study examines the fat-loss benefits of this meal-timing strategy.

Good news for fitness fanatics: Research finds that the harder you exercise, the more immune cells are released through the body.

What does sleep have to do with your DNA? Research says: a lot.

Train your core all the way around with these six stability-ball moves.

This no-excuse Tabata workout only requires a set of dumbbells — and some grit!

If you want to train your mental acuity and hone your balance, try a wobble board.

Boost metabolism, improve cognitive health and increase muscle gain with these research-backed nutritional powerhouses.

The Dutch concept 'niksen,' which means doing nothing, has surprisingly powerful stress-relieving effects.

Power couple Amber Dodzweit Riposta and Andrew Riposta have teamed up to create the ultimate reset program for optimal fitness, improved immunity — and insane results.

According to research, the battle of the 'bells has no clear winner.

Love pumpkin, but not sure how to use it? These simple ingredient swaps will help you reap the nutritional benefits of this fall staple, all year round.

All you need is a single weight plate and a little real estate to do this barn-burning workout.

Teresa Magula is a glass-half-full kind of gal, but she wasn't always this way. Here, she shares her journey and how she finally landed in a place of peace and fulfillment.

Get into fighting shape — fast! — with this boxing-themed workout.

Raw, boiled, steamed or juiced – you can’t go wrong with this powerhouse vegetable.

After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.

Train your body 360 degrees around with this quick and strengthening one-kettlebell workout you can do at home.

Pairing your workout with the right music means results.

Eating before bed is controversial, but researchers now say snacking won't disrupt your fat-loss goals as long as it fits within this criteria.

Pair your lean protein with iron-rich spinach to make this dish a nutritional powerhouse.

Discover why you should learn to love these legumes.

The Built in 60 co-coach opens up.

The Built in 60 co-coach opens up.

Think outside the shaker bottle and get creative by cooking with protein powder. Use these tips to add an extra protein boost to just about any food imaginable.

Paige Hathaway shares her workout for strong, sexy shoulders.

Set training routines can, over time, diminish results. Beat boredom and amp up your results with a new bodypart split.

Get high-impact results with these low-impact workouts using a barbell, your bodyweight or both.

Test your metabolic capacity, upgrade your conditioning engine and alter your body composition for the better with this high-volume, time-efficient chipper workout.

It’s happy hour — time to hit the bar(s)!

Show off a sculpted, sexy back with this superset circuit.

New research suggests intermittent fasting can increase motivation to exercise.

As is evident from their silhouette, parsnips are a close relative of carrots but with a sweeter, nuttier taste.

Improve performance and construct a no-nonsense core with this descending ladder workout.

Fit this shake into your day to ward off the flu and boost your immune system.

Improve blood flow, increase range of motion and relieve stress in less than five minutes with this five-part stretch for women.

Skullcrushers, aka lying triceps extensions, are a fabulous triceps-shaping move. Here are some tips on form and function.

Trampoline workouts are low-impact, fun, fat burning and functional. Here’s how this kind of workout can accelerate your results by leaps and bounds.

Your heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain.

Here’s a quick and dirty way to train your flip side.

Researchers reject the popular notion that 10,000 steps a day is enough to prevent weight gain.

Here are some common marketing terms and tactics used on food labels. Learn to separate the hyped from the healthy and make the most informed choices about your nutrition.

Test your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time.

Candice Keene shares her secret to terrific triceps.

Build muscle and power — and get stronger than ever — with this three-move training program.

Fire up your diet with this fabulous superfood — dragon fruit.

Turns out women are better at remembering things than men, after all.

Burn off those extra pounds and sculpt your best body yet with this 10-minute EMOM workout.

Learn about air quality index values and protect your skeleton from oxidative stress.

Broccoli's little cousin is getting some serious love. Try these tasty new recipes that feature this superfood.

Want to give your home workouts more of an edge? Try adding a weighted vest.

All you need is a single Valslide and your own bodyweight to do this core-intensive workout.