Lara McGlashan, MFA, CPT

Read some key take-aways from recent research on fitness training, health and nutrition.

Add a stability ball to your plank training and work your core and more!

Use one or both of these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.

Oxygen Challenge 6 coaches Jen Esquer and Nikki Snow will teach you how to rise above your limitations and become your best-ever self in body, mind and spirit.

Mobilize your shoulder complex and unlock your lifting potential with these five essential stretches.

No junk in your trunk? Here's your guaranteed booty-building solution.

No, it's not just your imagination. New research explains why it's more difficult to lose fat as you age.

Combat the "ugly" by creating more perfect push-ups to make the most out of this upper-body-building move.

Here’s another reason why this summer staple deserves a place on your plate all year-round.

Sometimes simpler is better, and herein lies the beauty of the exercise band.

Work your whole body and get vertical with this badass, arachnid-like move.

Need to shake up your workout routine? Take your training outdoors this summer by trying a fun new fat-burning activity.

Michelle Lewin shares her exclusive leg and glute workout with Oxygen.

Share your gratitude for the moms in your life with these fitness and wellness gifts that have been hand-picked by Oxygen’s Brand Director and Editor-in-Chief Lara McGlashan.

Work your legs, butt, arms, shoulders and core with this bodyweight move. Here’s how to do it.

Embrace the plant-based eating trend — without sacrificing nutrition — with these delicious vegan meals.

If your get-up-and-go has got-up-and-went, use these energizing strategies from NASM-certified trainer and nutrition specialist Brooke Erickson.

You can hit every major muscle group with dumbbells and can adapt just about every barbell move in existence to be dumbbell-centric.

Meld form and function with this do-anywhere dumbbell workout.

Use plyometric training to improve performance and enhance fat burning.

Work the muscles deep in your abdominals with this challenging move.

Build core strength with this brutal four-minute workout.

This unique move targets the chest and front delts. Here’s how to do it.

Barbells are super versatile and can be used to hit every major bodypart. In fact, with nothing more than a bar, some plates and a bench, you can easily assemble an effective full-body program — no gym required.

IFBB Bikini pro and mother of twins Ingrid Romero shares her winning do-anywhere back workout.

Level up your fitness and nutrition with Jamie Eason Middleton and Dr. Chelsea Axe — and go from good to great!

How you move can change your mood. Here are seven exercises that can make you happier and feel better.

Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.

Nurse practitioner and mother of two Janet Selz considered herself "just" a fitness enthusiast, but her peers saw her as cover model.

Add muscle and burn fat with this head-to-toe dumbbell program.

Need some ideas for V-Day gifties? Here are some solid suggestions for the fit femme in your life.

How you lace up your shoes can make all the difference in comfort and performance.

Do these skills and zigzag training drills to improve your ability to stop on a dime while burning fat and mega calories.

Tires and sandbags and tubes, oh my! How odd object training could make you stronger, more balanced and fitter than ever.

Learn about the causes of this condition and easy preventative measures you can take postworkout.

Who needs fancy cardio equipment or commercial gym gear? These simple substitutions work just as well as the latest, greatest machines in a pinch.

Don’t skip out on the jump rope — it’s a simple yet effective cardio tool.

Kick your own butt with this 10-minute glute and posterior chain workout.

Perhaps the key to improving exercise capacity has been hidden in your gut all this time.

Are you ready to accomplish your health and fitness goals? Research says a friendly competition will help you get there faster.

Increase your time under tension and work the lateral and anterior delts as well as the tie-in to the chest with this double-duty shoulder move.

Intense kettlebell workouts burn about 20 calories a minute and can improve aerobic capacity, explosive power, dynamic balance and core strength.

It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

Compression clothing may be the key to enhanced performance and accelerated recovery.

Learn why you should consider trading regular yogurt in for this superfood — kefir.

If you want to burn fat in a time-efficient manner but don’t want to lose your hard-earned muscle, a complex could be key.

Unleash your inner beast and train for athleticism, mobility and coordination with this high-octane combo of Animal Flow and kettlebell movements.

Ease tension, reduce bloating and help headaches with these five poses you can do without leaving your bed.

Sculpt your physique with this supersets-based program from Canadian phenom Lyzabeth Lopez.

Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.

Read the latest research about the benefits of an active lifestyle, improving lifting performance and morning versus evening exercise.

Squats are the key to building strong legs, but they’re also an effective move for burning fat.

Maybe the scale is your friend, after all! Research shows that daily weigh-ins can help you achieve your fat-loss potential.

If you’ve got back issues or are just looking for something new, then this variation on a good morning is perfect.

Combine kickboxing with isometrics to forge functional strength, clear your head and rev your metabolism —in just 16 minutes.

Battle ropes are a high-intensity, full-body cardio and strength workout all in one.

Dr. Chelsea Axe gives her top five tips for staying healthy over the holidays.

Make the most of this iconic veggie with these recipes and preparation ideas.

Try these six moves to release — and relieve — your lower back.

Take a look into new findings surrounding exercise and memory, Alzheimer's prevention and orthorexia nervosa.

These exercises will hit your core — and more — in 15 minutes or less.

2014 Olympia Bikini champion Ashley Kaltwasser shares her secret formula for sculpting sexy abs.

Ever feel charged up after a run? Recent studies tell us why.

The exercise you love to hate comes in several flavors. Read on to get a taste of the pain rainbow, then join the #OxygenBadassBurpees Challenge — if you dare!

If your triceps are lagging, it’s time to get down and dirty with giant sets.

Use this three-part plan to build stronger hamstrings.

Alicia Marie shares the workout that targets all your trouble spots — glutes, abs and legs.

Alicia Marie dishes on competing, “cosplay” and shooting with Oxygen again.

Pull-ups are challenging but not impossible. Here’s how to master this move.

The plank is one of the best exercises for your core. Here's how to get the most out of this ab move.

This time-efficient arm workout will help you develop strong, shapely arms.

Superset your bi’s and tri’s with this workout.

Amanda Latona shows us her go-to glutes workout.

Want arms that command attention? Ditch your straight-set routine and get on this upper body workout with drop sets.