Women's Health

Women are concussing at higher rates than men, but these female athletes receive almost no attention compared to their male peers. What’s going on, and what should you know about concussions as an active woman?

Is looking at the timeline of our lives with a finite perspective not only more realistic but ultimately also more beneficial?

Bring your health and fitness to a whole new level by taking care of what's inside as well as what's outside.

The wrong pillow can be a real pain in the neck (and back). Here’s how to choose one for a good night’s sleep.

Keep your heart fit, your body strong and your health at its best by taking control of your life and managing your cholesterol numbers.

Be health wise and cardio smart and learn how to correctly take your pulse.

Hit the gym instead of the snooze button to recharge your health.

Think you’re too fit or healthy to get diabetes? Truth is, you may actually be at risk for pre-diabetes and not even know it. Here’s how to gauge and lower your risk.

February is American Heart Month, and in honor of our most vital of organs, here are some fun facts.

You’re already exercising and eating right. Here’s advice for the gym-going crowd to keep this devastating disease away.

Straighten up your habits in and out of the gym to improve your workouts, increase your energy and boost your health.

Tap into the research to build a healthy immune system and keep your fitness strong all winter long.

Between workouts, clean meals, errands and a social life, you’re working hard to stay your fittest and healthiest year round. Need a little help? Start with vitamin D.

Feel and look your best by adding this ancient brew to your daily routine.

Keep your body strong, your mind sharp and your energy high with a hydration plan to suit your active lifestyle.

Your daily coffee habit may delay Alzheimer’s Disease

The benefits of exercise go way beyond shaping a sleek physique. Here are seven of the best.

With the holidays just around the corner, it’s easy to feel overwhelmed. All you need is a quick and dirty primer on what’s necessary to stay sane — and healthy — during the holidays.

This short-term fasting technique may reduce your waistline, lower blood sugar and improve heart health.

Baby on board? We’ve got the latest research about exercise while you’re expecting.

5 interesting and odd things you probably didn’t know about your girls

Sleep is just as important for overall health as working out and eating well. But more than one-third of women have a hard time falling (and staying) asleep. Here are some tips for getting more ZZZs.

If you love to lift, protecting your most valuable support system — your spine — is more important than ever. Here's how.

We know that sitting too much is bad for your body and your health. Here are some simple tips to get your off your butt and out of that chair.

Being chained to an office chair throughout the day could raise your risk of health conditions, no matter how hard you’re working at the gym. Here’s how to avoid the “sitting disease.”

Magnesium is the most underrated of minerals. However, regular supplementation can improve overall health and even athletic performance.

Did you know your nails can reveal clues about your overall health? Here are 6 secrets your nails might be telling you.

No question about it, being active can make you hurt. Oxygen sorts out what hurts and why.

Here are 9 ways to deal with moodiness, soreness, bloating and cravings when it’s that time of the month.

In the gym or out on the road, your feet endure a lot, which explains why they’re so vulnerable to injury. Find out about common injuries and learn how to protect those footsies.

Sun exposure — no matter what time of the year — can cause damage to your skin. Here's how to protect yourself.

Feeling sluggish? Here are six surprising reasons why you might not be able to get out of your energy slump.

Adopt these 4 small changes for a lasting impact on your fitness goals.

Want a better body from head to toe? Healthy feet will help you be stronger, healthier and fitter.

Coconut oil is having a moment because this multi-tasking product is the ultimate healthful budget buy.

Worried about weak knees? There’s no reason to be. Proactive training can help set you up for an injury-free existence.

Medical screening can go a long way to preventing health problems. Put these ones on your radar.

You can’t just depend on your workout to keep your heart healthy. Here’s what researchers say you need to do.

Trade cranky days for fit ones with these five mood-boosting techniques.

Feet are important (just try doing cardio without them!), and women are incredibly hard on theirs. Here’s how to treat five common foot issues that can afflict athletic women.

Yet another reason to get your "Om" on: Yoga may be as beneficial as cardio for reducing your risk of heart disease.

Iron deficiency is more common than you might think. Find out why active women are particularly vulnerable and how to prevent and correct the issue.

Oxygen brings you the best ways to stay young and fit!

More evidence proves that getting to the gym is good for your sex life.

Want a tighter, leaner body? Here’s why hitting the sack is just as important as hitting the gym.

Getting a good night’s sleep is just as important as working out for being healthy and fit. Follow these tips to get more ZZZ's.

Lead a happier, healthier and more vibrant life with these research-backed strategies.

When it comes to staying fit, a positive outlook can make the difference between a hot bod and lingering jiggly spots.

Train your “mental muscle” today to stay sharper, healthier and fitter for life.

Stop having those rip-out-your-hair moments that just might be piling on the flab. Here’s how to tighten up for good — and all you have to do is relax.

Fruits and veggies lose nutrients on the journey from the farm to your grocery store. Use these apps to locate farmers' markets in your area and find out what's in season.

Research shows that sugar has a devastating effect on more than just your midsection... it plays tricks on your brain, too. Fix your need for a fix.

Want better sex? Fill your plate with the food of love and you won't regret it (and neither will he).

Check out Judi Ketteler's author page.

It's important to keep your bones strong with clean eating and regular exercise. Here are four easy tips to keep your bones in solid shape.

You can keep your goals on track and still be a gracious guest with these dinner party strategies.

Check out Helen Vong's author page.

Yes, you are what you eat. Here's help navigating the grocery aisles.

We went straight to our sleep expert to answer an Oxygen reader's rest-related fitness question.

Try these two great tips to fight fat and add some serenity to your life.

Three ways to progress in your workouts without hurting your results... or your health.

Check out Paige Greenfield's author page.

A killer abs workout. A big presentation at work. A bicycle ride with your kids. No matter what you've got planned for the day ahead, start it off right with these five strategies for a fitter, better day.

Balance your estrogen levels naturally with these tips from our experts.

Get a better workout, a fitter body and a healthier life by watching your language.

Keep your numbers in check with these eight simple lifestyle tips.

Check out The Oxygen Team's author page.

Use visualization techniques to beat stress, improve your mood and feel your best.

Upping your fish intake can help you lose weight. Here's some research that will surely get you hooked.

When it comes to keeping a fit and healthy heart, there's one number that counts just as much as your sets and reps in the gym: your blood pressure level.

Keep your bones and joints as strong as your muscles (at every age!) with these expert-backed strategies.

Check out Sarah Tuff Dunn's author page.

Your workouts don't just strengthen your body—they also power your brain.

Whether you're 20, 30 or 40, you can boost your wellness meter through the roof now!

Check out Karen Asp's author page.

You lift weights, do cardio and stay flexible with yoga. But have you ever thought of keeping your eyesight sharp?

Check out The Oxygen Team's author page.

Unsure which regular health tests you need? Here are 10 we suggest you schedule today.

Fight pesky gym germs with these tips to make sure you get strong at the gym

Here are 10 risk factors for metabolic syndrome and how to reduce them.