Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.

This popular supplement is a hit with men, but it can be even more beneficial to women. See what the science reveals about the benefits and effects of creatine.

Contrary to what you might assume, pea protein does not come from green peas

No matter what your goals, these six supplements can help you build lean muscle, burn fat and even fight aging.

A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.

Goodbye, foggy-headed mornings and sleepy afternoons. With these effective energy supplements, you’ll get all the energy you need to get through the day.

Protect your hair from thinning, enhance hair growth, and restore your locks with these 8 nourishing nutrients for healthy hair.

Supplements can come in handy for filling in nutritional gaps in your diet, but experts warn that there are a few tricks to taking them correctly — and timing has a lot to do with it.

Think some products are strictly for guys? Here’s what you need to know about five supplements you may have previously considered “off-limits.”

There are some key nutrients that this group needs to focus on in their diets to stay ahead of “the changes” and to help their bodies stay healthy.

Be your best in — and out — of the gym with plant-based supplements.

Made from the Moringa oleifera plant, this unique healing herb is packed with antioxidants.

Which whey protein is right for you and your goals? Read on to find out.

These days, your choices are nearly endless when it comes to supplemental protein. Here’s the scoop by scoop on some of the most popular options around.

When it comes to recovery, protein is not the only gain in town.

Maintaining or improving joint health is the key to longevity as an athlete. These four ingredients are must-haves for every active woman.

This one single element can help you sleep better, recover faster and look fabulous.

Discover how this unassuming amino acid can help you train like an absolute savage.

Beetroot powder has emerged as a sports-nutrition powerhouse. Here’s why.

Find out why these essential amino acids should be on every fit gal’s shopping list.

This pre-workout energy product from Novaforme will help improve your workouts, results and health.

This trio of trace minerals could hold the key to improved endurance, function and speed.

Between workouts, healthy eating, errands and a social life, you’re working hard to stay your fittest and healthiest year-round. Need a little help? Start with vitamin D.

There’s nothing fishy about this supplement. Here’s how to pick the right one for you.

BCAAs are the critical link in helping you take command in the gym and build your best body.

“Antioxidants” is one of those buzzwords that gets thrown around a lot. They’re in food and skin-care products, but do you really know what they are and why they’re important for athletes?

What’s the difference, and do you need both for a healthy gut biome?

Get the results you want with these five must-take supplements.

Intense gym sessions could be depleting your body of vital nutrients. Keep your body running in top form by getting more of these essential vitamins and minerals.

Understanding how the B vitamins work in the body can help you maximize both health and performance.

If you don’t want protein from animal sources, you have more choices than ever. Put the power of plant-based supplements toward your fat-loss goals.

Maximize performance, minimize bloat and supercharge your motor with the proper dosing of these key minerals.

Don’t ignore the power of protein powder, no matter your fitness goals.

Bioactive peptides in hydrolyzed whey protein can make you healthier, fitter and even leaner.

How caffeine can kick your workouts up a notch.

Hey, what’s not to love about BCAAs? Calorie-free, muscle-friendly and easy to drink during a workout, this is any active woman’s go-to supplement.

Smash fatigue and take your performance in the gym to the next level with beta-alanine.

The popular protein gets more body composition cred

Turns out taking iron helps you lift iron

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Why green tea extract should be on your list of go-to supplements.

Creatine can fuel your workouts and improve your lean muscle gains

Can a pre-workout formula up your game?

Give your body what it needs to build and preserve lean muscle. Take glutamine when you leave the gym and you'll recover faster.

What you put in your body after training can make a radical difference in reaching your physique goals. Increase your chances of success with three key postworkout action steps.

The supplement that could give you an edge in the gym.

Beta-alanine is gaining cred in the supplement world for its ability to help you work out past your threshold. Is it worth trying? Oxygen sifts through the latest science, and offers you the bottom line on this promising amino acid.

There's a protein powder for every woman. We help you find the right one for you.

Can one amino acid really help you shed fat, sleep better and improve your workouts?

Check out The Oxygen Team's author page.

Add a little fire to your training with creatine.