Women Strong 2019
These seven athletes have faced life challenges with strength and vigor — from pushing through patriarchy to overcoming eating disorders. Meet our 2019 Women Strong team.
These seven athletes have faced life challenges with strength and vigor — from pushing through patriarchy to overcoming eating disorders. Meet our 2019 Women Strong team.
This NASM-certified personal trainer, nutrition specialist and fit mother of three openly shares about her 10-year battle with an eating disorder — and offers solid advice to achieve a better mindset, as well as her favorite training and nutrition hacks.
This ACSM-certified trainer and NPC bikini competitor is a firecracker in and out of the gym. Get to know Oldbury on a personal level, as she opens up about the challenges she’s overcome through her journey!
This former Division I track athlete and two-time Figure Olympia and 14-time IFBB champion shares training, nutrition and lifestyle philosophies that have molded her into such a powerful role model for women.
This former IFBB Bikini competitor, Olympia champion and NFPT-certified trainer has a lot on her plate — including being a mother of two! Here, she shares her personal journey of resilience, as well as training and nutrition wisdom she’s learned along the way.
This CrossFit athlete and NPC figure competitor opens up about her upbringing and how it led to her healthy and empowered lifestyle today.
This NASM-certified health and fitness coach defines strength, both physically and mentally. Here, Gallagher shares her positive mentality and killer training and nutrition tips.
Get strong and shredded for summer! Follow Erin Stern's top three HIIT tips.
Fit mom of two shares three of her favorite healthy snacks for on-the-go families.
This fit mom of two provides five tips and tricks for other fitness-minded mothers.
Follow these three tips to get summer-ready with Brazilian-born athlete Nathalia Melo.
Follow this NFPT-certified trainer's lead through three powerful shoulder exercises.
This NFPT-certified trainer discusses the battles she overcame to find her purpose.
The ACSM-certified trainer shares her three favorite exercises for arm day.
The ACSM-certified trainer shares how she overcame obstacles to get to where she is today.
Get ahead of the game this summer with advice from a CrossFit athlete.
Swap a traditional cup of joe for Lexi Berriman's keto version.
CrossFit athlete Lexi Berriman shares her three favorite upper-body exercises.
The CrossFit athlete shares her inspiration and advice for women hoping to enter the world of fitness.
Get summer-ready with these tips from a NASM-certified health and fitness coach.
The NASM-certified health and fitness coach shares a quick and easy breakfast.
Strengthen your core with these exercises from a NASM-certified health and fitness coach.
The NASM-certified health and fitness coach shares her definition of a strong woman.
Prepare with the help of a two-time Figure Olympia champion and former Division I track athlete.
Build superhero legs with Erin Stern.
Erin Stern shares the obstacles she had to face in order to become the strong woman she is today.
Try these three glute exercises from a NASM-certified personal training and nutrition specialist.
Follow these three tips from Brooke Erickson for a summer-ready body.
The NASM-certified personal trainer opens up about how she won her battle with an eating disorder.