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      Biceps

      3 Biceps-Blasting Exercises for Stronger Arms

      Build that coveted biceps peak with these three tried-and-true exercises.

      OxygenMag

      Latest in Arm Workouts for Women

      Arm Workouts for Women

      The Functional Upper-Body Workout for Killer Arms

      Form follows function with this high-intensity biceps- and triceps-focused routine, designed by LA-based online trainer and computer programmer Kelly Von Schleis.

      Michael Berg, NSCA-CPT
      Published Sep 30, 2022
      Arm Workouts for Women

      The 20-Minute Lean-and-Mean Arms Routine

      At home, the gym or the park, you can define and improve your biceps and triceps fast with this 20-minute routine.

      Katy Loren
      Published Sep 20, 2022
      Arm Workouts for Women

      The 20-Minute Arm Workout to Torch Your Bi’s and Tri’s

      Sculpt your biceps and triceps in just 20 minutes with this superset workout.

      Katy Loren
      Published Jul 21, 2022
      Arm Workouts for Women

      The Results in 1-2-3: Upper-Body Workout

      Shape your shoulders, back, chest and arms more effectively with this simple training trick.

      Katy Loren
      Published Jun 13, 2022
      Arm Workouts for Women

      The Results in 1-2-3 Chest Workout

      Develop better pecs from every angle with this easy and effective training technique.

      Katy Loren
      Published Jun 1, 2022
      Arm Workouts for Women

      The MMA-Inspired Upper-Body Power and Speed Workout

      Punch out your weak points and build power and quickness throughout your chest, shoulders, back and arms with this MMA- and boxing-inspired workout.

      Katy Loren
      Published Apr 25, 2022
      Biceps

      5 Ways to Do Biceps Curls

      Want strong, defined arms? Master these curl variations and watch them transform.

      Heather Eastman, NSCA-CPT, CF-L1
      Published Apr 25, 2022
      Arm Workouts for Women

      The MMA-Style Upper-Body Conditioning and Mobility Workout

      This hard-hitting session will increase your endurance and agility while delivering some new muscle and definition to your back, shoulders and arms.

      Katy Loren
      Published Apr 20, 2022
      Triceps

      8 Effective Moves for Strong, Toned Triceps

      Spice up your triceps routine with these 8 exercises.

      Rachel Crocker
      Published Mar 15, 2022
      Triceps

      6 Compound Movements for Biceps and Triceps

      Repetitive elbow flexion and extension can wreak havoc on your joints. These exercises take the pressure off your elbows — and put it on your muscles.

      OxygenMag
      Published Jan 5, 2022
      Arm Workouts for Women

      Sculpt This, Not That: Triceps to Die For

      These two workouts will get you great arms.

      Katy Loren
      Published Apr 24, 2021
      Triceps

      Amplify Your Arms

      Tricky triceps, meet your match: This simple 20-minute routine for amazing arms.

      The Oxygen Team
      Published Oct 29, 2020
      Triceps

      Tri It Out

      Candice Keene shares her secret to terrific triceps.

      Lara McGlashan, MFA, CPT
      Published Aug 3, 2020
      Biceps

      Form and Function Exercises for Better Biceps

      Use one or both of these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.

      Lara McGlashan, MFA, CPT
      Published Jun 10, 2020
      Biceps

      Bye-Bye Weak Bi’s

      Hit your biceps from all angles with these three cable moves.

      The Oxygen Team
      Published Jun 1, 2020
      Triceps

      Armed and Fabulous

      Sculpt killer bi’s and tri’s with this six-move regimen.

      Michael Berg, NSCA-CPT
      Published Jan 26, 2020
      Triceps

      Sculpt Your Arms

      These six classic exercises will help you get your arms tank top ready.

      The Oxygen Team
      Published Jan 17, 2020
      Arm Workouts for Women

      4 Functional Push-Up Variations

      Drop and give us four fresh ways to push the ground away.

      Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI
      Published Dec 4, 2019
      Arm Workouts for Women

      Two Moves to Train Your Forearms

      Skip the old-school wrist curls and use these two moves for bigger lifts and a more balanced physique.

      Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI
      Published Sep 4, 2019
      Arm Workouts for Women

      4 Moves for Killer Tank-Top Arms

      Tone up and build confidence with these four simple yet powerful arm exercises.

      Jill Schildhouse
      Published Apr 19, 2018
      Arm Workouts for Women

      Lean, Mean Equalizer Bar Workout

      Up your upper-body game with this killer arm and core routine.

      Heather Wilson-Phillips
      Published Apr 12, 2018
      Arm Workouts for Women

      Bodyweight Skullcrusher

      Use this triceps-targeting move to change things up while also protecting your skull from possible crushing!

      OxygenMag
      Published Nov 30, 2016
      Arm Workouts for Women

      Bye-Bye Upper-Body Imbalances

      Try antagonistic supersets and add a little spice to your upper-body workouts.

      OxygenMag
      Published Mar 29, 2016
      Arm Workouts for Women

      Quick & Easy Biceps

      Do this speedy, effective workout and get ready to show off your sleek sculpted arms!

      OxygenMag
      Published Mar 24, 2016
      Triceps

      Build Strong Tris With Giant Sets

      If your triceps are lagging, it’s time to get down and dirty with giant sets.

      Lara McGlashan, MFA, CPT
      Published Feb 26, 2016
      Arm Workouts for Women

      4 Moves For Strong Biceps

      If stunning arms are your goal, this routine’s got you covered.

      Lara McGlashan, MFA, CPT
      Published Dec 3, 2014
      Arm Workouts for Women

      Tri It Lying Down

      Try these three supine moves for terrific triceps

      Lara McGlashan, MFA, CPT
      Published Dec 2, 2014
      Arm Workouts for Women

      Biceps by Barbell

      Hit your biceps hard and heavy with this barbell-only workout.

      Lara McGlashan, MFA, CPT
      Published Nov 12, 2014
      Triceps

      Fast and Simple Biceps and Triceps Split

      This time-efficient arm workout will help you develop strong, shapely arms.

      Lara McGlashan, MFA, CPT
      Published Oct 15, 2014
      Triceps

      Biceps and Triceps Superset Workout

      Superset your bi’s and tri’s with this workout.

      Lara McGlashan, MFA, CPT
      Published Sep 17, 2014
      Arm Workouts for Women

      The Hang Of It

      Master the pull-up to to build upper-body strength.

      Lara McGlashan, MFA, CPT
      Published Apr 30, 2014
      Arm Workouts for Women

      Love Your Upper Body

      This twice-a-week program is for women who want a more defined upper body.

      Steve Stiefel
      Published Apr 8, 2014
      Arm Workouts for Women

      Oxygen’s Ultimate Arms Workout

      Come summer, your bis and tris will be on display in tons of tiny tanks and tees. Boost your arms now with this no-fail plan.

      The Oxygen Team
      Published Feb 5, 2014
      Arm Workouts for Women

      Strong Biceps and Triceps

      Build definition and strength in your biceps and triceps in only four weeks.

      OxygenMag
      Published Jan 21, 2014
      Arm Workouts for Women

      Erin Stern’s Push-Pull Workout

      Build muscle and burn fat with this fast-paced and challenging superset workout for your upper body.

      Lara McGlashan, MFA, CPT
      Published Jan 19, 2014
      Arm Workouts for Women

      Upper Body Drop Sets Workout

      Want arms that command attention? Ditch your straight-set routine and get on this upper body workout with drop sets.

      Lara McGlashan, MFA, CPT
      Published May 29, 2013
      Arm Workouts for Women

      Beat Arm Jiggle Now!

      Sexier triceps are only four moves away.

      Rachel Crocker
      Published May 28, 2013
      Arm Workouts for Women

      Sculpt a New Upper Body with Giant Sets

      Ditch lengthy upper-body workouts and gain dazzling results with this giant sets program.

      The Oxygen Team
      Published May 27, 2013
      Arm Workouts for Women

      The Dumbbell Concentration Curl

      Hit your biceps with the dumbbell concentration curl and you'll be saying hello to fabulous arms in no time.

      The Oxygen Team
      Published May 16, 2013
      Arm Workouts for Women

      Sculpt Your Arms with Drop Sets

      Take your upper body to the next level. Ditch your regular straight-set routine and gain sexy arms with drop sets.

      Lara McGlashan, MFA, CPT
      Published May 16, 2013
      Arm Workouts for Women

      Build Your Biceps with the Hammer Curl

      Shapely biceps aren't just for guys anymore. Build yours with the dumbbell hammer curl.

      Pam Mazzuca BSc CAT
      Published May 16, 2013
      Arm Workouts for Women

      How To: Triceps Extension with Band

      Train your triceps with this easy resistance band move. Working these muscles will give you more strength to lift and carry your baby!

      Kasia Kurek
      Published Mar 16, 2013

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