Yoga for Women

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Not a morning person? Not a problem. In the 5 minutes in between hitting the snooze button, you can set the tone for your entire day.

Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.

Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you.

Poor posture? This one's for you.

Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.

Everyday activities can put a strain on the complex muscles in your shoulder. Give them the care they need with these postures.

Gentle movement during that time of the month can make a world of difference in your symptoms.

Trust us, it sparks joy.

When cramps have got you down, movement may be the last thing you want — but sometimes it's just what you need.

Step away from the computer.

ELXR Yoga combines the demanding asanas of Ashtanga Yoga and the cardiovascular elements of Power Yoga with athleticism, alignment, mindfulness, and motivation.

It's time to generate some heat.

This powerful practice uses a yoga blanket to warm you up — but not in the way you might expect.

If Christmas tunes don't get you moving, this yoga flow will!

These single-leg poses and twists activate your abdominal muscles to improve your posture and reduce lower back pain.

The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond just your muscles.

Take just a few minutes each morning with this yoga flow!

Stretch and soothe these important muscles with classic yoga poses.

Our calf muscles regularly get overused. It's time to treat them with care.

Go ahead and flex! These poses will tone your arms and enhance your overall practice.

Is your lower back out of whack? Yoga can help you find the relief you deserve.

Yes, dead butt syndrome is real, and it can even happen to active people. This sequence will wake up your glutes to create better balance and ease strain on the knees and lower back.

Channel your inner beast and awaken the power of primal movement with Animal Flow.

Find relief in these quick and easy yet effective yoga practices.

Is life leaving you feeling frazzled? Here are five yoga poses to help reduce stress.

Ease tension, reduce bloating and help headaches with these five poses you can do without leaving your bed.

Not into yoga? It’s possible you just haven’t found the right class.

If you haven’t yet discovered yoga, it’s time to get your om on. Here’s why and how yoga can be a weightlifting woman’s best friend.

Purists be damned —whether you want to tighten your butt, confuse your muscles or melt fat, the new fusion yoga will give the Oxygen gal exactly what you need. Here are six worthy options to try.

Stretch and strengthen your glutes with these yoga-inspired moves.

Blast fat and boost energy with this heart-pumping hardcore yoga routine.