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      Yoga for Women

      5 Pigeon Pose Variations to Loosen Up Your Legs

      Make your hips happy and improve all aspects of training and performance with these variations on Pigeon Pose.

      Melissa Rajesh

      Latest in Yoga for Women

      Yoga for Women

      7 Yoga Poses for Muscle Recovery

      Check out Nicole Clancy's author page.

      Nicole Clancy
      Published Aug 8, 2022
      Yoga for Women

      15 Health Benefits of Yoga for Aging Athletes

      Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.

      Sage Rountree
      Published Jun 9, 2022
      Yoga for Women

      7 Yoga Poses to Ease Tight Hips

      Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you.

      Tamara Y. Jeffries
      Published Jun 2, 2022
      Yoga for Women

      7 Yoga Poses to Relieve Your Upper-Back Pain

      Poor posture? This one's for you.

      Ellen O'Brien
      Published May 26, 2022
      Yoga for Women

      7 Poses to Melt Away Neck and Shoulder Pain

      Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.

      Abbie Mood
      Published May 11, 2022
      Yoga for Women

      7 Yoga Poses to Relieve Tight Shoulders

      Everyday activities can put a strain on the complex muscles in your shoulder. Give them the care they need with these postures.

      Kyle Houseworth
      Published May 2, 2022
      Yoga for Women

      7 Exercises and Stretches for Period Relief

      Gentle movement during that time of the month can make a world of difference in your symptoms.

      Casey Clark
      Published Apr 18, 2022
      Yoga for Women

      Try This Uplifting Yoga Sequence to Brighten Up Your Day

      Trust us, it sparks joy.

      Faith Hunter
      Published Apr 1, 2022
      Yoga for Women

      6 Yoga Poses to Relieve Period Cramps

      When cramps have got you down, movement may be the last thing you want — but sometimes it's just what you need.

      Ellen O'Brien
      Published Mar 18, 2022
      Yoga for Women

      11 Yoga Poses to Do After Sitting All Day

      Step away from the computer.

      Neeti Narula
      Published Mar 9, 2022
      Yoga for Women

      The Hip-Hop Infused Yoga Flow to Get Your Heart Pumping

      ELXR Yoga combines the demanding asanas of Ashtanga Yoga and the cardiovascular elements of Power Yoga with athleticism, alignment, mindfulness, and motivation.

      Nicole Calhoun
      Published Mar 3, 2022
      Yoga for Women

      5 Power Yoga Workouts to Warm You Up This Winter

      It's time to generate some heat.

      Ellen O'Brien
      Published Feb 16, 2022
      Yoga for Women

      All You Need Is a Blanket for This Strength-Building Yoga Routine

      This powerful practice uses a yoga blanket to warm you up — but not in the way you might expect.

      Rocky Heron
      Published Feb 11, 2022
      Yoga for Women

      Yoga Flow with Holiday Music

      If Christmas tunes don't get you moving, this yoga flow will!

      Andrea Schwartz
      The Oxygen Team
      Published Dec 21, 2021
      Yoga for Women

      7 Yoga Poses to Work Those Easily Overlooked Lower Abs

      These single-leg poses and twists activate your abdominal muscles to improve your posture and reduce lower back pain.

      Kyle Houseworth
      Published Dec 17, 2021
      Yoga for Women

      10 Poses to Build Strength & Stability in Your Core

      The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond just your muscles.

      Sarah Clark
      Published Dec 16, 2021
      Yoga for Women

      Quick Yoga Session for Anywhere, Anytime

      Take just a few minutes each morning with this yoga flow!

      Andrea Schwartz
      The Oxygen Team
      Published Dec 15, 2021
      Yoga for Women

      7 Poses to Help Release Those Tight Hamstrings

      Stretch and soothe these important muscles with classic yoga poses.

      Kyle Houseworth
      Published Dec 3, 2021
      Yoga for Women

      The 20-Minute Yoga Flow You Need During the Holidays

      If you don’t have time to run to yoga class, try this 20-minute sequence with Rosie Acosta to help ease your mind and promote restful sleep.

      Rosie Acosta
      Published Nov 12, 2021
      Yoga for Women

      8 Yoga Poses to Stretch Tight Calves

      Our calf muscles regularly get overused. It's time to treat them with care.

      Kyle Houseworth
      Published Sep 22, 2021
      Yoga for Women

      9 Yoga Poses to Build Arm Strength

      Go ahead and flex! These poses will tone your arms and enhance your overall practice.

      Kyle Houseworth
      Published Aug 24, 2021
      Yoga for Women

      8 Yoga Poses to Ease Lower-Back Pain

      Is your lower back out of whack? Yoga can help you find the relief you deserve.

      Abbie Mood
      Published Aug 16, 2021
      Yoga for Women

      10 Yoga Poses to Help Prevent Dead Butt Syndrome

      Yes, dead butt syndrome is real, and it can even happen to active people. This sequence will wake up your glutes to create better balance and ease strain on the knees and lower back.

      Dana Slamp
      Published Jul 12, 2021
      Yoga for Women

      The Animal Flow Workout

      Channel your inner beast and awaken the power of primal movement with Animal Flow.

      Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI
      Published Oct 7, 2020
      Yoga for Women

      5 Yoga Moves to Ease Pain

      Find relief in these quick and easy yet effective yoga practices.

      Jill Schildhouse
      Published Aug 28, 2020
      Yoga for Women

      5 Yoga Poses That Can Reduce Stress

      Is life leaving you feeling frazzled? Here are five yoga poses to help reduce stress.

      Jenessa Connor, CPT
      Published Aug 12, 2020
      Yoga for Women

      5 Yoga Poses to Cure Your Hangover

      Ease tension, reduce bloating and help headaches with these five poses you can do without leaving your bed.

      Lara McGlashan, MFA, CPT
      Published Dec 13, 2019
      Workouts for Women

      Which Style of Yoga is Right for You?

      Not into yoga? It’s possible you just haven’t found the right class.

      Jenessa Connor, CPT
      Published Sep 18, 2015
      Workouts for Women

      Yoga Warrior Goddess Routine

      If you haven’t yet discovered yoga, it’s time to get your om on. Here’s why and how yoga can be a weightlifting woman’s best friend.

      The Oxygen Team
      Published Apr 2, 2015
      Workouts for Women

      Hybrid Yoga

      Purists be damned —whether you want to tighten your butt, confuse your muscles or melt fat, the new fusion yoga will give the Oxygen gal exactly what you need. Here are six worthy options to try.

      Stefani Jackenthal
      Published Sep 23, 2014
      Workouts for Women

      Get a Yoga Booty

      Stretch and strengthen your glutes with these yoga-inspired moves.

      Peggy Hal
      Published Jun 9, 2014
      Workouts for Women

      More Power To You!

      Blast fat and boost energy with this heart-pumping hardcore yoga routine.

      OxygenMag
      Published Jun 18, 2013

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