This could be the perfect accessory for your fit fam outings.

The most versatile speaker you’ll ever have — and the last one you’ll ever need.

Fast-forward your fitness with these great wireless sport headphones.

Jennifer Nicole Lee, ACE-CPT, former Ms. Bikini America and 92-time magazine cover model, offers tips to help you resurrect your goals and reignite your fitness training fire.

Slow to heal between exercise sessions? Try certified trainer Katie Austin’s tried-and-true recovery tips.

Hard workouts can improve mood, improve attention — and even build more gray matter.

Get the perfect gift for the health-minded mom in your life! These items were hand-picked by our Brand Director and Editor-in-Chief Lara McGlashan as things she herself would love to get for Mother’s Day (hint hint). Check them out!

Being present in each task you perform builds healthy habits, improves relationships and gets you closer to each goal.

While going to the gym should be a routine, your actual exercises shouldn’t be. Mix things up to challenge your muscles.

In a land of fabricated perfection and unattainable beauty, how can we shield our daughters, sisters and selves from the negative side of Facebook and Instagram?

This nutrient might be the answer to your anti-aging woes.

Did your Opens suck in February? You’ve got one more chance to change that for 2019.

Stuck in your cubicle? This full-body sweat session will get your blood pumping between meetings — no equipment required.

This low-impact rowing workout will help you engage nearly twice as many muscles as running or biking.

Social media can make it hard to know which nutrition plan to choose — drown out the noise by following this sound advice.

Love margaritas but not all that sugar? This festive cocktail takes the edge off without derailing your efforts in the gym.

No space? No gym? No problem! The trio of basic moves in this circuit will have your heart pumping anywhere.

Want to test your limits? Start by creating the proper foundation.

Choose Your Coach, Change Your Life

Gone are the days of static stretching as a solitary recovery protocol. Here are five new ways to accelerate recovery and improve performance.

Don’t shrug off these stubborn muscles — tone your delts with this foolproof sequence.

Honor National Nutrition Month by adding these macronutrients and micronutrients into your favorite dishes.

Helping her older sister Autumn lose 100 pounds jump-started Amber’s career as a trainer and coach.

When it comes to reaching her goals, Camille Leblanc-Bazinet knows that habits are formed through repetition.

This berry-filled recipe — perfect morning, noon or night — is packed with antioxidants, protein and micronutrients

This tropical recipe will brighten your day and give you a nutritional boost.

Camille Leblanc-Bazinet is drawn to “girly” music with positive vibes! Check out her selection of booty-shakin’ workout tunes.

From throwbacks to current hits, Amber Dodzweit Riposta shares the tunes that kick her workouts up a notch.

Whip up super-smart smoothies and more with this incredible new product from Ninja.

Fitness vlogger or not, this new Hero iteration from GoPro can up anyone’s active content game.

These fit females have transformed their lives and are now leading the way for others to do the same.

Activate your core and strengthen your back with this comprehensive guide of techniques to decrease pain and improve spinal health.

Get psyched for your next workout with cover model and certified trainer Jennifer Nicole Lee's favorite fitness beats.

Your eating style and workout routine may be supporting your sweet tooth.

This year, step outside your comfort zone and give these workouts a shot.

There’s nothing more romantic than treating your ticker right during American Heart Month.

Think treadmills are reserved for long, uninspiring runs? Think again!

The TRX offers a surprising array of unique exercises, using gravity and your own bodyweight as resistance.

The sled is an excellent tool for high-intensity training without high impact. Use it for conditioning, fat loss, strength development and muscle building.

Medicine balls help develop explosive power and rotational trunk strength, while also training you to absorb and redirect force, improving athletic performance and allowing you to project that power in every plane of motion.

This barbell crossbreed is popularly known as a tool for shrugging, but it has other values.

There’s a new app that offers serious motivation to accomplish your fitness goals.

Cancel your gym membership — there are better ways to spend your get-fit dollars. Use these alternative ideas to reignite your love of movement and get you that much closer to reaching your goals.

Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.

Here’s a fast, do-anywhere routine for developing a marvelous midsection, whether you’re a beginner or know your way around the gym.

Lisa and Tony Zappa made it to the end of the Challenge! Check out their incredible transformation — inside and out.

Use these detoxing recipes to get your nutrition, your metabolism and your gut health back on track.

New year, new goals! Brush up on all things fitness — and learn some new-to-you training tools and tricks — with this all-encompassing feature.

Mother, career woman and wife Kayla Sanders can now add “cover girl” to her list of accolades. Here’s how this Oxygen Challenge 4 participant took control of her health and completely transformed her body — and her life!

Sub freekeh for rice and get an extra dose of fiber, protein, glutamine and prebiotics.

Division I track athlete and two-time Figure Olympia champion opens up about her enduring love of track, the practice of gratitude and her weekly self-care indulgence.

Jen Widerstrom, an NASM-certified trainer, is on a mission to share the importance of eating natural products.

Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.

Training your rotator cuff isn’t just for injury prevention — it also can give your upper back definition and help improve pressing and pulling strength as well as deceleration capacity.

If your New Year’s resolution is to reduce stress, there are some foods that can help.

After a devastating car accident, Geri Helm used fitness to steer her life back on course.

Health and lifestyle coach Rebecca Pfanner breaks down why you’re scared of your appetite and offers steps you can take to permanently change your mindset.

Read Lisa and Tony Zappa’s account of their epic weekend with AFCC3 coaches Hannah Eden and Paulo Barreto!

Ready to reach new heights? Then obstacle courses are calling your name.

Meet your coaches for the America’s Fittest Couple Challenge 3 and see what they have in store!

The reigning Ms. Bikini Olympia and two-time Bikini International champion Angelica Teixeira shares her pre-Olympia chest and triceps training strategies exclusively with Oxygen.

Use these tips to maneuver around any and all obstacles in your path and achieve all your goals and dreams.

Here’s why you need this quality protein source on your shopping list.

After a devastating accident nearly ended her career, Whitney Wiser proves that resiliency always wins.

Find out why these essential amino acids should be on every fit gal’s shopping list.

Now in its fourth year, the Challenge is better than ever, and it will help you change your body, your life, your mindset and your attitude.

Baby-on-board new mom Amber Dawn Orton finds new ways to stay fit while cutting herself some slack.

A plate and an empty space is all you need to get a heart-pounding total-body workout.

Sometimes it’s tricky to divine which foods are fads and which are fab. Here are five fab finds for 2019 curated by certified trainer and nutritionist Alexa Uhurek.

Oxygen blogger Genevieve Gyulavary explains the clean-and-jerk and the snatch – and how these elegant exercises are for men and women alike!

Lisa and Tony Zappa turned to each other for support as they dove into Phase 2 of the Challenge.

Steer clear of disease by cutting your risk of metabolic syndrome with these three fit habits.

It’s time to clean up your sloppy stance on these eight notorious gym moves.

Clean up your inner circle and create powerful relationships — in and out of the gym!

Lisa and Tony Zappa kick off the Challenge with strength, motivation — and lots of meal prep!

You’re only 60 days away from finally making exercise and clean eating part of your lifestyle.

Think you have what it takes? Meet five women who've got the fit factor.

Fitness icon Jennifer Nicole Lee has graced the cover of 92 magazines — but life wasn’t always so glamorous.

Pro athlete Candice Appleby knows what “sup” when it comes to water sports.

Fitness model, TV personality and entrepreneur Brooke Burke takes women on a three-day mind/body/spirit journey through self-discovery.