Check out Ambuja Rosen's author page.

Check out Lisa Hannam's author page.

Produce aisle got you down? There's a world of unique choices out there that are yours to discover. Give these a try!

Are your dieting efforts being sabotaged? From the foods you choose to the people around you, squash those pesky diet saboteurs!

Check out Helen Vong's author page.

Check out Karen Asp's author page.

If you're not using weights in your abs routine, you could be holding your belly back from achieving the flat, defined look you've been striving for.

Fire up the grill because these quick and easy chicken and veggie kabobs are loaded with protein and tons of flavor!

Check out The Oxygen Team's author page.

Eating clean means shopping clean. Get that fabulous body sooner with these healthy checkout tips.

Check out Linda Melone, CSCS's author page.

Restaurant chefs and wait staff can mislead you into eating a fatty meal. Oxygen arms you with the tricks of their trade so you can stay on top of your game.

Upping your fish intake can help you lose weight. Here's some research that will surely get you hooked.

Competitive figure and fitness coach Cathy Savage shares an energy-rich pancake recipe for when you're on the go.

Better health and fitness is as easy as taking a breath.

Check out Michelle Schoffro's author page.

This fruity chocolate protein shake starts your morning right!

Find out the five things you should look for when buying bread!

Check out Heather Bainbridge RD's author page.

Find out how food journals can keep the pounds off!

A filling and delicious recipe for your fit body!

Add the antioxidant Quercetin to your diet to improve your workouts!

Check out The Oxygen Team's author page.

A fat-burning breakfast for your summer tune-up!

This healthy and delicious omelette tastes like Spring on a plate.

If you're not eating enough, you’re not alone. In fact, among active women it’s a more common problem than you think. Here, the signs and a plan to fix it.

When it comes to keeping a fit and healthy heart, there's one number that counts just as much as your sets and reps in the gym: your blood pressure level.

This ratatouille recipe has an autumnal spin. Plus, it's the perfect low-calorie, budget-friendly vegetarian meal!

When your days are short on time and long on things to do, whip up this protein-packed shake to fire up your muscles and your energy. It's a great postworkout option too!

Keep your bones and joints as strong as your muscles (at every age!) with these expert-backed strategies.

Check out Sarah Tuff Dunn's author page.

Packed with delicious tropical fruits this smoothie is perfect for breakfast or a postworkout snack.

Power up your morning with this protein-packed drink.

By continuing to build muscle, firing up your metabolic burn during cardio and fueling up with clean meals, you can keep your metabolism at its highest no matter what age you are. Here's how to do it.

This gluten-free grain is made from yellow stone-ground, whole-grain corn and supplies good amounts of iron, thiamin, zinc, phosphorus, magnesium and fiber.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Sugar could be wreaking havoc on your diet. Find out the not-so-sweet truth about this pantry staple.

Your workouts don't just strengthen your body—they also power your brain.

It plagues most of us, but cellulite is not unmanageable. Here are Oxygen's top tips for getting rid of that "orange peel" look for good.

If you're looking for long-term fat loss results, don't skip the first meal of the day!

Back pain can be more than just agonizing — it's downright annoying when you want to train! Find out your triggers and how to avoid them.

Whether you're 20, 30 or 40, you can boost your wellness meter through the roof now!

Check out Sandy Braz's author page.

This quinoa dish is a higher protein alternative to Spanish rice.

Check out Karen Asp's author page.

You lift weights, do cardio and stay flexible with yoga. But have you ever thought of keeping your eyesight sharp?

Check out The Oxygen Team's author page.

Fight pesky gym germs with these tips to make sure you get strong at the gym

Unsure which regular health tests you need? Here are 10 we suggest you schedule today.

Try these four tips for getting your fat blasting back on track.

Don't let the winter blues blow your weight loss goals. Use these tips to stay on track!

Check out Sandy Braz's author page.

Here are 10 risk factors for metabolic syndrome and how to reduce them.

Check out Sandy Braz's author page.

Check out Sandy Braz's author page.

Trade in those excuses for workouts that will leave you feeling strong, energized and ready for more.

Check out Sandy Braz's author page.

New research suggests that you should rethink plopping down your dinner tray in front of the television. Doing so may cause you to overeat.

Check out Judi Ketteler's author page.

Check out Sandy Braz's author page.

Find out how your stress could be expanding your waistline.

There's a scientific reason you can't eat just one potato chip. Find out which fatty foods suppress your 'full' feeling.

Here's a delicious whole-grain recipe, loaded with energy-revving B vitamins that will fire up your active day.

Have the broccoli blues? Here's a unique way to add some flavor. Orange you glad you checked this out?

Check out The Oxygen Team's author page.

Understanding how and why we crave foods may be the key to resisting them.

This post-sweat protein shake is a powerful blend of superfoods and dietary supplements that help you stay strong and healthy.

Check out Lara McGlashan's author page.

Check out Rachel Crocker's author page.

Feel like adding to your eating plan? Easy and tasty, this is for you.

Try these sandwiches for a delicious protein punch. Even real bananas don't taste this good!

This low-cal, tasty salad is chock-full of crunchy veggies and exotic flavors. Don't settle for the ordinary when you can create superb Asian cuisine in your own kitchen.

Check out Diane McCabe Smith's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Everything you need to know about body fat percentages for fitness competitions.

If you want increased energy, better concentration and improved workouts in the gym, straightening up your posture is the first step.

It's easy to have a great gym session on the day you've been promoted. Here are some tips for getting through your workouts on the day your toilet overflows.

Check out Diane McCabe Smith's author page.