Protein Energy Pancakes
Want the perfect start to your day? Look no further than this yummy recipe that will make you feel like you're cheating.
Power Pasta
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Pasta Delight
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Color Yourself Fit
You need more colorful produce in your diet for a tight and healthy body. Here, the top five hues plus an all-in-one recipe.
Packed Chicken Pasta
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4 Ways to Burn Belly Fat
Four nutrients that will help melt away stubborn stomach flab.
Oatmeal Protein Pancakes
Want the perfect start to your day? Look no further than this amazingly simple recipe.
Mexican Breakfast Wrap
Need a quick, healthy meal on the go? This recipe is a breeze to whip up, and it's loaded with protein and bone-building calcium.
Low-Fat Soy Muffins
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Love Me Tenders
Who doesn't love the crispy, crunchy goodness of chicken tenders? Here, we put a healthy twist on our favorite comfort food.
Kale with Toasted Pine Nuts
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Lime and Cilantro Fish Marinade
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Jerk Chicken Salad
Kick up the heat in your salad with a balanced blend of spicy and sweet that get your taste buds dancing!
Indonesian Vegetable Salad
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Two-In-One Toning
Rushed for time at the gym? The Row/Flye Combo does double duty and targets your back and delts in one shot.
Heirloom Tomato Stack with Buffalo Mozzarella
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Protect Your Shoulders
Strengthen your rotator cuffs with this lying rotation.
Healthy Mix-Mash
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Protein Powder For Women: Which One Is For You?
There's a protein powder for every woman. We help you find the right one for you.
Healthy Breakfast Cookies
Start your day off right with these protein- and carb-rich clean cookies!
Grilled Vegetables With Vinaigrette + Cajun Grilled Chicken
Grill these garden-fresh veggies and spicy chicken for a fresh, healthy dinner.
Healthy Black Bean Salsa
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Grilled Fresh Salmon
Want to enjoy the catch of the day in a healthy new way? This salmon dish is easy and satisfying.
Grilled Chicken With Mushrooms + Veggie Soup
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Fish Pockets
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Is Tyrosine An All-Purpose Chill Pill?
Can one amino acid really help you shed fat, sleep better and improve your workouts?
Fat-Free Banana Loaf
This quick and easy banana loaf is moist and delicious with tons of banana flavor!
Fantastic Chicken Fajitas
Spice up your dinner with this spicy, healthy, Mexican-inspired meal!
Energy Muffins
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Crab & Shrimp-Stuffed Avocados
Perfect as an appetizer or main course this dish is packed with healthy fats and tons of flavor.
Curried Pumpkin Soup
Serve up a warm bowl of spiced up pumpkin and curry soup that's perfect for the cool fall nights.
2009 IFBB Jacksonville Pro Figure Classic
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Citrus-Ginger Salad
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Cinnamon Ginger Sweet Potatoes
Make this energizing carb side dish that revs up your metabolism!
Cinnamon Spiced Granola
Great topped on cereals and yogurt, this clean version of a classic breakfast favorite won't disappoint.
Chicken Shepherd’s Pie
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The Reverse Machine Flye
Develop your V-shape with the Reverse Machine Flye.
Dumbbell Curl on a Stability Ball
Get toned arms! Add this move to your arms routine to work your biceps and your core.
3 Stretches for Your Hips
Tight hips? Loosen up with these easy stretches.
Get Six-Pack Abs
Check out James Rosenthal's author page.
The Seated Cable Row
Learn how to strengthen your back with the one-arm seated cable row.
The Dumbbell Concentration Curl
Hit your biceps with the dumbbell concentration curl and you'll be saying hello to fabulous arms in no time.
Scrambled Egg Whites & Turkey Bacon
Revamp your breakfast with this lean alternative to the bacon-and-egg classic.
Build a Mind-to-Muscle Connection
How can you get the most out of your workouts? Create a mind-to-muscle connection. Here's how.
Fitness On-The-Go
Check out Lara McGlashan's author page.
Love Your Legs with the Pop Squat
Get lean, sculpted legs with the pop squat. This plyo move will tone your lower body and inject some excitement into your workout.
The Kneeling Cable Kickback
Strengthen your glutes and hamstrings with this take on a cable kickback.
Sauteed Shrimp and Salad
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Salmon Salad and Sandwich
This versatile, extra leaning, glute-tightening recipe will help you attain those perfect assets in no time.
Poached Spiced Bosc Pears
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Mixed-Greens Salad
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Get Perfect Abs Now
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Garlic Baked Chicken
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Oxygen Beach Body Circuit
Check out Jerry Kindela, MA, DHS's author page.
Edamame
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Drink Up!
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Veg Out, Muscle Up
You can burn fat and build muscle without eating meat.
Chunky Watermelon Salsa
Repair your muscles with this tropical watermelon salsa and add fresh flavor to your meal!
HIIT: Your Fast, Fat-Burning Workout
Science supports it, your body responds to it and it saves you time. Learn the truth about high-intensity interval training, and hop aboard the interval bandwagon.
Sculpt Your Arms with Drop Sets
Take your upper body to the next level. Ditch your regular straight-set routine and gain sexy arms with drop sets.
Build Your Biceps with the Hammer Curl
Shapely biceps aren't just for guys anymore. Build yours with the dumbbell hammer curl.
Great Grains
Check out Rachel Albert-Matesz's author page.
Stop Overeating After Dark
Check out Cynthia BeMent's author page.
Sugar Showdown
Check out Linda Formichelli's author page.
Veggie Tales
Check out Kelly James-Enger's author page.
How Safe is Your Food?
You can't see them, but they're there. Microscopic stowaways like Salmonella, E. coli and Norwalk virus could be lurking in your Here's how to protect yourself from illness.
Guiltless Pleasures
Ever want to indulge without putting on the bulge? Now you can.
Carb Comfort
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The Hemp Attempt
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Power-Packed Protein
Want to be a lean, mean muscle machine? Check out all you need to know about the key muscle-building ingredient: protein.
Are Your Friends Making You Fat?
Check out Kelly James-Enger's author page.
Go Green To Get Lean
Check out Chris Cander's author page.
Clean Up Your Diet To Lower Cholesterol
Maintain a low-cholesterol diet to safeguard your health.
Spring Cleanse
Pump up your energy with a sports-specific detox.
Fowl Language
Check out Rehana Begg's author page.
Herb Appeal
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Are You a Carb Queen?
Good carbs, bad carbs – it’s hard to know what’s best. Here’s your guide.
Milk 101
Check out Karen Asp's author page.
Fortify Yourself With Folate
Are you looking for super strength? Folate is your best friend.
Ageless Eating
Welcome to your 40's. So, what's the big deal? See what our over-40 fitness expert eats to stay in amazing shape.