Tea is packed with powerful antioxidants so why just drink it? Boost your benefits with these three tea-infused recipes.

Who says fit girls can't have cupcakes? These clean Red Velvet Cupcakes take the guilt out of indulging.

Check out Tosca Reno's author page.

With just 27 calories and one gram of fat per serving, our clean Caesar dressing will keep your salads and wraps light.

Punch up the flavor of grilled salmon with a sweet and savory raspberry marinade. Your tastebuds will thank you!

Satisfy your appetite for a great-tasting veggie burger that's easy to make and packed with wholesome ingredients.

When Maria Amantea schooled herself in fitness, she dropped 50 pounds and learned a lesson in confidence.

Check out Victoria Shanta Retelny RD LDN's author page.

Keep your feet healthy and happy with these training shoe tips, straight from our experts.

Check out this inverted stretch over a ball - it's the perfect way to finish off your abs training.

Check out Karen Asp's author page.

Check out Carla Warrilow's author page.

Check out Lisa Hannam's author page.

Baked tofu replaces meat for a satisfyingly delicious vegetarian recipe.

These easy-to-prepare high-protein turkey meatballs can be used in your favorite dish or you can eat them on the go.

Making your meals healthy doesn’t mean forgoing the flavor. Here are some savory herbs to keep your taste buds spinning and your body applauding.

Inject a burst of flavor into ho-hum chicken with this delicious Dijon recipe.

Baby, it's cold outside! So warm up with this comforting — but healthy — butternut squash soup.

Check out Aileen Brabazon's author page.

Looking for a delicious banana bread that's low in carbs, too? This recipe is packed with flavor and won't increase your waistline.

Check out The Oxygen Team's author page.

Create the illusion of a slimmer waistline and look lean and tall in just one month with a simple back-blasting workout.

Check out Rachel Albert-Matesz's author page.

Check out Linda Melone, CSCS's author page.

Here’s a quick and easy stir-fry with a side dish of watermelon for a fat-burning fiesta!

Check out Carla Warrilow's author page.

For active girls, vacations have to be more than cocktails and a swim-up bar. We show you how to stay lean, even after you’ve packed your bags for summer vacation.

Target your back and biceps with this unique pull workout.

Protein-packed amaranth topped with sauteed beef, zucchini, red chard and asparagus tips makes this salad a complete meal.

With fresh veggies, whole grains, healthy fats and lean protein, this salad has all the fit-girl favorites.

Check out Shoshana Pritzker's author page.

This quick and easy breakfast is packed with 18 grams of protein.

This clean dessert will satisfy your sweet tooth and add plant-based omega-3s to your diet.

Check out Linda Melone, CSCS's author page.

Kelly Smith turned flab to muscle by adopting the Oxygen lifestyle.

Looking for total-body conditioning? Try this "full-body crank" from fitness model and trainer Lindsay Messina!

Prevent foolish injuries and stay healthy while you work out.

How cheating on your diet can be good for your mind and figure.

Check out Jerry Kindela, MA, DHS's author page.

High in protein, low in fat and full of south-of-the-border flavor, these clean and healthy fish tacos are a crowd-pleaser.

You'll love this hearty protein-packed smoked salmon salad with a deeply satisfying flavor.

Made from sprouted grains and legumes, Ezekiel bread is a complete vegetable-based protein containing all nine essential amino acids. Why not have it for dessert!

With lean chicken breast, quinoa, and spinach, this one-pot power meal is ready in just 40 minutes.

Bring these appetizers to your next party to share with other guests and keep you from hitting the cheese tray.

This simple workout will have you bragging about your tight caps... shoulder caps, that is!

Denise Fields lost almost half her body fat by taming her portions and by making eating and exercise fun.

Faced with lifestyle challenges and “silly” excuses, Paula Hannah got a grip on her health and dropped 77 pounds.

After dropping nearly half her body weight, Sherie Miron is fitter, happier and healthier than ever.

Check out Stacy Rinella's author page.

We went straight to our sleep expert to answer an Oxygen reader's rest-related fitness question.

Take the "ouch" out of training and love your active lifestyle, with tips from our experts. Bonus: Your questions answered!

Check out Allison Young's author page.

Tone your tush with one of the best butt moves around: the bridge, also known as reverse table top. We've got a version for every fitness level.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Strong, limber hips are the key to a butt-kicking glutes workout. Here's a stretch that will get you there.

Got 12 minutes? Then you've got enough time to get in a killer workout.

Do this advanced take on a stability ball crunch and you'll have a tighter core in less than a month!

Change your grip to build a stronger back.

As an active woman, you need energy to get through everything from your workout to workplace drama and making sure you've met your iron intakes is key.

Check out Kirstyn Brown's author page.

Check out The Oxygen Team's author page.

Check out Rachel Crocker's author page.

Check out Elizabeth Brown, MS, RD's author page.

Check out The Oxygen Team's author page.

Loaded with lean chicken and plenty of veggies this one-skillet meal is the perfect muscle-building meal.

Try these two great tips to fight fat and add some serenity to your life.

Sweeten your mornings with these protein-rich blueberry pancakes.

These no-bake protein bars are great postworkout fuel (and a cinch to make)!

These protein brownies need no oven time and, best of all, use ingredients that won't go straight to your butt.

Check out Anna Sward's author page.

This speedy, immunity-boosting meal will be on the table in just 15 minutes!

Three ways to progress in your workouts without hurting your results... or your health.

When you combine seven exotic citrus fruits with the snap of mint you wind up with one of the freshest salads around.

Check out The Oxygen Team's author page.

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Got digestive drama? Ditch the prepackaged dips in favor of this homemade one instead. Your belly will thank you.

End your next abs routine with this back extension stretch, based on the yoga pose, the Cobra.

Check out Lindsay Messina's author page.

A trainer can help you reach your fat-loss goals – if you find the one that's right for you. Here are four things to look for in a personal trainer.