Work your pecs from all angles with these three supersets.

Go behind the scenes with Oxygen as we photographed “Facebook Mom” Maria Kang for our February 2014 issue.

Sometimes life knocks you out of the game. Here’s how to get back on top, mentally and physically.

Packed with iron and protein, this breakfast will power up your morning!

Check out OxygenMag's author page.

Come summer, your bis and tris will be on display in tons of tiny tanks and tees. Boost your arms now with this no-fail plan.

Are eggs and oatmeal uninspiring? Spice up your morning routine with these tasty and healthy breakfast recipes.

This fast and easy tri-set workout will target your booty in just 15 minutes!

Identify the negative thought patterns that have kept you from reaching your goals — and gleefully crush them.

At home or at the gym, this lower-half workout has got you covered — no matter what tools are available.

Here’s another winning workout from our February Cover Girl Elena Hight!

Start your morning off right with these high-protein banana-blueberry muffins.

Creatine can fuel your workouts and improve your lean muscle gains

This decadent dessert is packed with healthy fats from cashews, antioxidants from dark chocolate and crave-crushing fiber from pears. Dig in, guilt-free!

Eight exercises, four workouts and endless options to develop legs you'll want to show off!

Our top five bodyweight moves to scorch calories and burn fat — no matter where you are.

With chicken sausage and a fried egg, this hearty hash will fill you up for breakfast, lunch or dinner.

Do you have trouble sticking to your goals? Then it's probably time for a new approach. Keep the pounds off for good with these weight training, cardio and clean eating tips.

Change up the angle of your biceps training to promote more growth.

Catch a glimpse of a fitter, healthier you simply by having a clear vision.

Build definition and strength in your biceps and triceps in only four weeks.

Build muscle and burn fat with this fast-paced and challenging superset workout for your upper body.

Get rid of arm jiggle! Target all three heads of the triceps muscle with the dumbbell triceps kickback.

How one mom got fed up, resolved to change her life, and went from 35 percent body fat to dedicated gym rat.

For gorgeous gams, try these four challenging single-leg moves.

Can a pre-workout formula up your game?

Learn how making healthy oils a part of your Oxygen lifestyle can benefit your overall health, boost your brain power, and get you closer to your goals.

Stop having those rip-out-your-hair moments that just might be piling on the flab. Here’s how to tighten up for good — and all you have to do is relax.

It's hard to deny the benefits of kettlebell training. Here's why kettlebells are a great tool to have in your training arsenal.

Clean never tasted so sinful! This chocolate brownie is packed with free radical–fighting flavonoids and antioxidants.

A strong back is both sexy and functional. Add these three moves to your routine, and you can build one too!

Add two small moves to boost your upper-body workout, gain strength and keep your shoulders in tip-top condition.

Rev up your metabolism with this fat-torching postworkout protein shake.

Banish excess flab and beat gym boredom with these fun and effective workouts.

Erin Stern lets you in on her secrets to sculpting a fab upper body in these awesome training vids!

Give your body what it needs to build and preserve lean muscle. Take glutamine when you leave the gym and you'll recover faster.

What you put in your body after training can make a radical difference in reaching your physique goals. Increase your chances of success with three key postworkout action steps.

IFBB Bikini Pro and Team MHP Athlete Yeshaira Robles talks training, competition and what how she recovers after a long workout!

Find out more about IFBB Figure Pro Felicia Romero in this web-exclusive bonus interview!

Winter is here but that doesn’t mean you have to coop yourself up in the gym. You can still do plenty of firming, lifting and swimming with these out-of-the-gym fall activities.

Check out Allison Clark RD CDN's author page.

Fear weight gain in the winter? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.

IFBB Bikini Pro and Team MHP Athlete YeshairaIFBB Bikini Pro and Team MHP Athlete Yeshaira Robles shares two slight but critically effective secrets Robles shares two slight but critically effective secrets for better targeting your hamstrings on leg day

Use this offset-loading program to sculpt and define a better behind.

Fight pesky gym germs with these tips to make sure you get strong at the gym

Straighten up your habits in and out of the gym to improve your workouts, increase your energy and boost your health.

A fat-burning breakfast for your summer tune-up!

Amp up your glutes training with this superset.

Jillian Michaels headlines America’s first All-Star Fitness Festival at The Miami Beach Convention Center

Your little black dress is begging for a strong, sexy back. Follow our plan and in less than a month, your upper body will shine in that low-backed stunner.

Try this spiced apple protein shake for breakfast and feel fuller longer.

Why you should take it easy — even if that seems hard.

MMA fighter Ronda Rousey shows us the moves that keep her in fighting form.

Competing can be expensive. Here are 7 tips for knowing where to splurge and where to save.

This move is a great way to strengthen and firm your butt with added support from a stability ball.

Why strengthening your hips is key for a stronger, fitter and tighter bottom.

Blast fat and boost energy with this heart-pumping hardcore yoga routine.

Go behind the scenes of our Cover Girl photo shoot with CrossFit's rising star, Camille Leblanc-Bazinet.

This clean and tangy salad dressing packs a punch (without the fat or calories) with garlic, jalapeno and fresh lime juice.

Research shows that the right workout playlist can boost endurance by as much as 15 percent. Take your workout to the next level with these 10 songs.

Camille Leblanc-Bazinet has her eye on the prize – claiming the title of “Fittest Woman on Earth” at this year’s Reebok CrossFit Games. Here’s what makes her one to watch.

The caveman diet doesn’t have to be barbaric! These five recipes fit into a Paleo diet and deliver on flavor, too.

With dried cranberries, walnuts and sliced apple, this lean turkey burger has all the flavors of a Waldorf Salad—without the extra fat.

Ready in just 15 minutes, these quick and easy tuna fish cakes are full of zesty flavor. Top them with salsa and sliced avocado.

Filled with lean flank steak, cilantro and mango, these healthy and refreshing lettuce wraps are savory and delicious.

These vegan protein bars make for a delicious pre-workout snack. With 96% of the amino acids found in whey, low in sodium and hypoallergenic, brown-rice protein powder isn’t just for vegans!

Your muscles deserve a little TLC, so hit the mat for these yoga-inspired stretches.

Get better results fast with Tabata training – your ultimate cardio. Follow Jessica Smith in this video to get an amazing four-minute cardio workout!

Check out Carla Warrilow's author page.

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Find out how fitness model Michele Levesque stays fit, positive and motivated. Plus, check out what's on her iPod and inside her gym bag.

Fitness model and former Olympian Vanda Hadarean dishes on her six-pack secrets, from her favorite abs-training circuits to her go-to clean recipes.

Get your best body in 90 days! Our three-month training program will burn fat, build muscle and transform your body.

Check out Carla Warrilow's author page.

Delts, glutes, and thighs - oh my! The squat to front press will tone you up from head to toe.

Overhaul your body today with our 30-minute program.

An Oxygen girl's recipe box isn't complete without light, refreshing and satisfying salads! Check out our all-time faves.

Fruits and veggies lose nutrients on the journey from the farm to your grocery store. Use these apps to locate farmers' markets in your area and find out what's in season.

A healthy diet is all about balance. Indulge the smart way with these 9 clean, healthy and deceivingly decadent desserts.

This is your all-out sprint to the finish — the last month of our total-body transformation plan. Be prepared to be amazed!