Looking to torch some unwanted fat? We’ve got 18 Oxygen-approved ways to do it.

Smash fatigue and take your performance in the gym to the next level with beta-alanine.

The nutrition you need, delivered.

Take your exercise routine back to the '80s with this fun, upbeat playlist. Leg warmers optional!

Get more protein into your diet with my bone broth soup!

Erin Stern gives you double the glute workout for double the results.

Purists be damned —whether you want to tighten your butt, confuse your muscles or melt fat, the new fusion yoga will give the Oxygen gal exactly what you need. Here are six worthy options to try.

Follow Lori Harder's 7-Day Negativity Cleanse and replace negative thoughts with positive ones.

A challenging yoga session can target muscles you never knew you had. But don’t get stuck in a rut: Try out a new class and treat yourself to some updated yoga gear to keep things fresh.

The big event arrives — and then goes. What then? Veteran Alicia Marie shares her tips on beating the post-event blues.

Do you seek more balance in your busy life? Keep going to the gym.

Starting a fitness program (or starting again) can be daunting. Christmas Abbott shares her tips for establishing a new program.

You really can fuel your workouts and afternoon energy slumps with bison and insect protein!

Immediately upgrade workout efficiency by ditching these low-yield moves.

Jamie shares her tips for eating well through pregnancy.

HIIT it hard by incorporating a boxing-based fitness workout into your current cardio routine.

Erin Stern teaches you how to do your cardio in less time with sprint drills.

Use a Swiss ball to kick your own ass into gear on leg day.

Develop that sexy V-taper with this targeted back and shoulder workout.

Mindfulness is the current buzzword, but do you really know what it means? Plus, learn how being mindful can help you reach your goals.

Hate being sidelined? You’re not alone. Oxygen tells you how to turn injury into opportunity.

Use this drop sets to build muscle and endurance in your shoulders.

Lori Harder shares her versatile and delicious Italian turkey sausage recipe.

Lori Harder shares how she builds a long and lean physique topped with sleek and sexy shoulders.

Put a negative spin on chest training with this strength-building eccentric workout.

Manage your salt intake for maximum health and performance.

One of the best ways to show off the results of your training is to drastically reduce sodium intake to temporarily drop water. Here’s how.

From eating to compete to eating during pregnancy

Oxygen brings you the best ways to stay young and fit!

More evidence proves that getting to the gym is good for your sex life.

This pop-y '80s-themed playlist will take you back to the future.

Erin Stern's 20/20 program is designed to maximize your efforts in the gym even when you're short on time.

Low in calories but packed with nutrients, tomatoes are the perfect complement to any protein-rich meal.

This herby sauce is perfect for dressing salads or adding flavor to meats.

This high-protein pasta recipe pops with a rich tomato flavor.

This sweet-and-savory sausage-tomato flatbread is packed with protein, carbs and plenty of antioxidants.

Roasted tomatoes star in this low-calorie, high protein tomato dish that brims with Southern comfort flavors.

Yes, you can. But the good news is, overtraining is reversible. Try these 4 solutions to get back on track.

Reigning Olympia Champion Nicole Wilkins and 2013 runner-up Erin Stern answer some burning questions about themselves, their history and their contest prep.

Thinking about competing in figure, fitness, physique, bikini or wellness? Our guide to the most frequently asked questions will help you get started.

Sculpt a strong and sexy back with this no-frills training program.

When temperatures rise, getting enough fluids to stay hydrated is key. Try these tips and products to keep your fluid levels up.

If your chicken dinners are starting to lack luster and you’re craving something new, try this big-flavor recipe on for size.

You can get a total-body workout on the Smith machine.

Develop your legs from your hips to your ankles by adding these two calf exercises to your lower-body days.

This Mexican breakfast favorite if packed with protein to power up your morning.

Before you hop on the gluten-free bandwagon, make sure you know how to do it right.

Even if gluten doesn’t make your stomach cry foul, these healthy gluten-free foods should find space in your pantry.

Listen to this month's playlist from Songza!

Boost your mood and your mojo (and burn more calories!) by taking your workout outdoors.

Keep the girls secure during any workout with these supportive sports bras.

A healthy diet is the best way to get the vitamins you need during pregnancy. However, prenatal vitamins can help fill the gaps.

Rev up your fat-burning metabolism with this peachy whey protein milkshake.

Focused repetitions in the gym will create beautiful muscles — focused repetitive positive thoughts will create a beautiful mind.

Looking for a new playlist to motivate you in the gym? August cover girl Lori Harder shares her favorite songs to keep her kicking ass in the gym!

Don't feel like eating chicken tonight? Here are 10 alternative protein picks to help you bust out of a chicken rut and get your body building lean muscle faster.

Expand your protein horizons with this delicious high-protein bison meatloaf recipe.

Increase your heart rate, burn more calories and torch fat with incline training.

This gluten-free, Paleo bread is healthy and delicious!

How do you define success? IFBB pro Erin Stern shares her thoughts on setting goals and measuring success.

IFBB pro and two-time Figure Olympia winner Erin Stern speaks exclusively to Oxygen about her decision not to compete in the 2014 Figure Olympia.

These easy and delicious black bean burgers are a healthy swap for any holiday barbecue.

Need a fat-burning boost? Add these superfoods to your grocery list! From grapefruit to ginger, these foods contain nutrients that help you lose fat faster.

Your glutes aren't the only posterior muscles that need attention. Hit your back and rear delts today with this exclusive routine.

Don’t sour your fitness gains with hidden sugar bombs

Look to beets for a delicious vegetable spread.

Learn how to choose the right kind of plant-based protein to help you build and sustain muscle.

The phrase “Strong is the new skinny” is popping up in gyms across the country, but is it helping or hurting women’s body image?

This easy fish recipe allows you to prepare lean, healthy protein ahead of time.

Steal just a couple of MHP athlete Sarah Grace’s moves for a strong core and taut, tight abs.

Better delts, pecs and tris are only a few workouts away with this push routine.

There's one little tweak that can make or break your success at the gym: your breathing technique. Try these breathing exercises while running, weight training, stretching and practicing yoga.

If you want to drop the pounds, you have to read between the lines. Here’s how.

How this antioxidant-rich superfood can help you blast more fat, curb cravings and boost your overall health.

Escalate your calorie burn with this fat-torching stair workout.

Add more whole grains to your plate and you’ll not only boost your chances of staying healthy longer, but you’ll also perform better in the gym.

Oxygen separates the wheat from the chaff on whole grains.

Listen to our latest playlist from Songza!

Improve your mood, motivation and mental stamina with these five foods for your brain.

This tough abs workout will make you look (and feel!) like a champion. Try these advanced moves at home or at the gym.