These four training offenses are undermining far too many women’s fitness goals. Here’s how to fix them.

Infinite willpower may be yours — with the right attitude.

Start the day in a savory way with this healthy take on eggs and hash.

When you’re dieting, hunger is the enemy. Here’s how to beat it into submission and stay on track.

5 steps to build a positive attitude to meet your fitness goals today!

Push-ups not only target your core, but they also strengthen your chest and arms. Here’s how to properly do this move.

Feet are important (just try doing cardio without them!), and women are incredibly hard on theirs. Here’s how to treat five common foot issues that can afflict athletic women.

Fat is one of the three major nutrients that the body requires for proper function so eliminating it from your diet isn’t the smartest strategy. Instead, focus on these six fats for a fitter, better-functioning physique.

The best body you can build starts with your hips.

Healthy doesn't have to be tasteless and boring. Sarah Grace gives you tips for finding healthy snack options.

Blend up some bikini bliss with this postworkout combo of refreshing, fat-fighting ingredients.

This nutrient-packed halibut recipe is high in fiber, protein and omega-3 fatty acids.

Serve up this West Coast–inspired take on a classic weekend morning favorite: eggs Benedict.

Oxygen asked experts for the best ways to hammer your midsection. These seven exercises mimic the way you move in real life and will fry you to the core.

Make sure that your dedication to fitness is working for you, not against you. Here’s Oxygen’s take on overtraining, and how you can steer clear and stay in shape.

The fresh flavors of this protein shake will take you away to an island paradise.

Four-time Figure Olympia Champ Nicole Wilkins shares her secret for arm-building success: supersets.

Time for an oil change with these alternatives that can knock your diet into nutritional shape.

These four oblique moves can whittle your waist and strengthen your core.

This triple-threat smoothie is so delicious you’d never know it’s good for your heart.

We can't increase your cup size, but these moves will add a bit of oomph where you want it most.

Make some tweaks in your diet and workouts and watch the fat melt.

From supermodel to super mom, Jamie Eason Middleton is the ultimate Oxygen woman. Here are a few more need-to-know nuggets about our February cover girl.

This calendar can help you work toward your New Year’s goal of a revamped physique.

After 22 years of failed diets and an ever-expanding waistline, Kara Saha finally found the answer.

Blast your core (and more) with this advanced plank routine.

Once taunted by co-workers and some family members over her weight, Lori Sweeney dropped 20 jean sizes and now smiles in the face of her naysayers.

You won’t get fit just by strapping on a fitness tracker. Here are 4 tips to help you get the most out of yours.

Inspired by her son, Texas mom and full-time law student Heather Wilkinson lost nearly 120 pounds and changed her life for good.

Check out Lara McGlashan's author page.

Move over, Jen Selter — here, top #fitspo stars share their 12 best secrets for Internet stardom.

See how a Virginia mother of two was inspired to go from obese to fitness competitor.

These fitness trackers are tops for helping you turn every workout into a personal triumph.

New FDA rules will require all chain restaurants to post calorie labels. Will it make a difference?

Squeeze these exercises into your program and you’ll be one step closer to those glam glutes you’ve been craving. Your bonus: Better posture and a pain-free back.

Bioactive peptides in hydrolyzed whey protein can make you healthier, fitter and even leaner.

IFBB pro Deborah Goodman is a mother of six and role model for many more.

Our body reacts to different sugars differently. Here’s how.

Ashley Warden took up weights, lost 45 pounds and discovered a passion for inspiring others to get to the gym.

Yet another reason to get your "Om" on: Yoga may be as beneficial as cardio for reducing your risk of heart disease.

These three simple rules from celebrity trainer Kim Lyons will kick your excuses to the curb.

Iron deficiency is more common than you might think. Find out why active women are particularly vulnerable and how to prevent and correct the issue.

Andra Purba found fitness and turned her life around in the most unlikely of places.

This technique, adapted from professional and Olympic champions, can help you create the body you visualize.

Short on time? Do this fun in-and-out total-body gym workout in 30 minutes or less.

Faba beans could be the next superstar food of gluten-free groupies.

No matter how you eat , you can reap the benefits of the Mediterranean diet. Make these four simple swaps to incorporate it into your eating plan.

Avoid overtraining and reduce the risk of being sidelined by an injury with these tips.

Change your mind, change your body: the power of words.

Get expert-backed tips to help you reach your weight-loss goals.

We tried and tested hundreds of products to bring you the greatest gifts for looking, cooking and feeling your best this holiday season! Here are our top 26.

If stunning arms are your goal, this routine’s got you covered.

Try these three supine moves for terrific triceps

This crazy good roasted cauliflower dish makes a great appetizer or Thanksgiving side dish!

Try this savory brown and wild rice and mushroom stuffing recipe from Lori Harder to kick up your holiday table.

Here’s the skinny on which caffeine-laced items you may want to add to your pre-workout routine.

Here are 6 tips for buying and storing fresh seafood.

Science is clear: to perform well, you need to get your food to work for you.

Maximize your results in the gym with this simple one-day meal plan.

Hit your biceps hard and heavy with this barbell-only workout.

Blend push-ups with flyes to gain strength, size and shape in your chest

Sarah Grace shares her tips to keep you on track with your goals with balanced, portioned meals. No calorie counting required!

Snack on walnuts to help you expedite post-workout recovery.

What exactly are sprouted grains, and should you make the switch?

No matter how you feel or where you are in life, just show up!

Tie up loose ends (pun intended) with this glute-ham tie-in workout

Good old-fashioned cardio has been snubbed lately in favor of HIIT. But here’s why adding it into your training mix is exactly what your body needs.

Hey, what’s not to love about BCAAs? Calorie-free, muscle-friendly and easy to drink during a workout, this is any active woman’s go-to supplement.

Conquer your workout with this powerful playlist!

A short meditation can make you stronger in the place you need it most.

Bullied mercilessly in high school, Rachel Boyd struggled with low self-worth until she dedicated herself to the gym.

Swap expensive items for cheaper options without sacrificing your wallet — or your waist.

Alicia Harris Ross shares how she trains into her second trimester.

These Paleo cookies are a healthy but delicious treat.

Bikini pro and reigning Olympia and Arnold champion Ashley Kaltwasser reveals her secrets to an award-winning lower body.

Delicious homemade blueberry topping and a hefty dose of protein make for a perfectly fit treat!

These four tricks will help you lose fat and retain hard-earned muscle.

This kick-ass kettlebell program packs endurance, strength and fat burning into one intense 20-minute routine.

Healthy doesn't have to be boring. These spicy asian-style green beans are good for you and taste delicious!

Finding the right personal trainer can transform your fitness efforts. These six tips will make sure you’re making the most of your sessions.