Use this no-frills back-training workout to sculpt your flip side.

Feel more confident, look slimmer and, most important, improve your health with good posture. Incorporate these 4 moves into your workouts to stand taller.

Hit the beach with your strongest and sexiest abs with our at-home workout!

Destroy fat in only 20 minutes with part 2 of our no-fuss, minimal gear, home or gym circuit workout.

Four more reasons to seek out high-fiber foods

Seafood, like shrimp, crab and mollusks are great choices to support lean muscle mass while helping to reduce body fat.

Destroy fat in only 20 minutes with this no-fuss, minimal gear, home or gym circuit workout.

Ripe, juicy tomatoes are loaded with nutrients and are super versatile. Try our easy steps for grilling them up for a tasty side dish this summer.

If you’re a lunch-hour workout warrior, these are the products you need to go back to the office looking your best.

Stretch and strengthen your glutes with these yoga-inspired moves.

Make your six-pack pop with these top abdominal exercises from five fitness experts.

Even limber yogis or weight-training gurus can pull a groin muscle. Here’s how to stay pain free.

What's the best type of milk for you to drink if you're trying to shed body fat? Read on to find out.

Lean beef is high in protein, iron and B-vitamins, and it can help build muscles. Here's how to eat this muscle food to help you stay trim.

Pull out your pan and whip up a fast, healthy meal in no time!

Cover model and MHP-sponsored athlete Sarah Grace shares her secrets to gaining mental strength.

If you aren't sleeping well, you may be overtraining.

Butter has gotten a bad rap over the years. But is it back? We give you the pros and cons of the spreadable options.

Blending your protein powder is the way to get more muscle-building benefits.

Oxygen's Playlist of the Month from Songza

Ready to really sculpt your abs? Skip the crunches and challenge your core with these super tough ab moves.

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New research is showing the value of meditation in improving performance in and out of the gym.

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Packed with nutrients, these 7 salad recipes will complement your active lifestyle.

Oxygen caught up with women’s running pioneer Kathrine Switzer to find out why so many women are running races in the U.S.

Tame your tummy troubles — and maybe uncover a tight midsection — with probiotics.

Sharpen your plating skills to make your food taste better.

Using positive self-talk can help you perform better.

Build up your shoulders to look smaller at the waist with these five delt exercises.

Check out Maura Weber's author page.

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Master the pull-up to to build upper-body strength.

Coconut oil is an easy way to add a taste of the tropics to your meals.

This once-partner-assisted stretch has gone solo with great flexibility results.

With the right combo of nutrients, you can keep it tight without counting every calorie.

Check out Lara McGlashan's author page.

The popular protein gets more body composition cred

Torch bodyfat and maintain muscle with this intense plyometric-based workout.

Want a tighter, leaner body? Here’s why hitting the sack is just as important as hitting the gym.

Turns out taking iron helps you lift iron

Check out Matthew Kadey's author page.

How to do high-repetition training without getting hurt

Getting a good night’s sleep is just as important as working out for being healthy and fit. Follow these tips to get more ZZZ's.

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Check out OxygenMag's author page.

Turmeric spices up your food and keeps you healthy.

Check out Carey Rossi's author page.

This twice-a-week program is for women who want a more defined upper body.

Whether you are a mom, a mom-to-be or just want a stronger back, these three moves will help strengthen your low back.

Determining your optimal work-rest intervals for HIIT.

Check out Lara McGlashan's author page.

Lead a happier, healthier and more vibrant life with these research-backed strategies.

When it comes to staying fit, a positive outlook can make the difference between a hot bod and lingering jiggly spots.

Check out Lindsay Messina's author page.

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Check out Matthew Kadey's author page.

Get stronger by fueling up with brainpower foods.

A few simple food swaps can help you do a little spring cleaning to your winter diet.

Accentuate your rear view with these foundational, strength-focused exercises

Kick your love handles to the curb with this do-anywhere cardio kickboxing workout.

Sculpt a balanced physique and a sexy upper back these three moves.

Check out Michelle Basta Speers's author page.

Tone up and lean out with this fun Spinning routine.

Check out Natalia Kern's author page.

Listen to our free workout playlist from Songza!

High-intensity interval training (HIIT) is an effective and time-saving training method, but is it possible to overdo it?

You may have seen apple cider vinegar on the shelf at the grocery store or maybe you even have it in your cabinet because a recipe called for it, but did you know that it’s a nutritional powerhouse that’s packed with nutrients, is low in calories and is a

Train your “mental muscle” today to stay sharper, healthier and fitter for life.

Employ these five glute-training must-do’s to sculpt the backside you’ve always wanted.

Flexibility isn’t just for yogis. These six stretches will help increase your range of motion for better results in the gym.

Stay on top of your game by tweaking your training to soothe sore muscles.

Want to build a great butt? Here are 5 moves that will help you get your best bottom line.

Check out Lindsay Messina's author page.

Your calves and ankles can either hold the key to your untapped potential or be the weak link that keeps you on the sidelines.

When life hands you lemons, make these decadent-tasting cheesecake bars.

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Stay fit and healthy forever by giving in to life’s little treats.

Check out Natalia Kern's author page.