After giving birth to her daughter, Shannon Jay Dougherty lost 40 pounds by listening to her own advice. "I've learned that I am happiest when I accept myself as I am," she says.

Start your morning right! Vanilla Greek yogurt and cottage cheese pack these yummy protein pancakes with flavor.

Research shows that sugar has a devastating effect on more than just your midsection... it plays tricks on your brain, too. Fix your need for a fix.

Boost your mood today with this sequence of five yoga poses!

Use these moves to amp up your leg and glutes days.

Amanda Latona shares her latest fitness obsession and her favorite pump-up playlist, and she also gives us her recipe for clean chocolate peanut butter cups!

Work your whole body in just 20 minutes with these resistance-band combo moves!

Want better sex? Fill your plate with the food of love and you won't regret it (and neither will he).

Your six-pack is rockin' but is it strong and stable? Use these two fitness tests to find out.

Nothing says health and vitality like a rockin' set of abs and these moves will help get you there in as little as four weeks!

Try these moves for tighter, sexier abs.

Looking for a little motivation? These 10 women lost a total of 555 pounds! Read their stories and check out their incredible before-and-after photos.

Check out Jimmy Peña, MS, CSCS's author page.

Sexier triceps are only four moves away.

Want a sexy-looking back and shoulders? Target your rear delts with these two workouts!

With a bit of protein and carbs, these peanut butter protein balls are great on-the-go pre-workout snacks!

Oats keep your muscle gains up and belly fat down. Here's a fresh take on a clean classic that will energize your workouts.

Make your spice rack your new best friend and whip up this flavorful dish.

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It's important to keep your bones strong with clean eating and regular exercise. Here are four easy tips to keep your bones in solid shape.

Bust out of your rut and try these fat-blasters on for size!

You can keep your goals on track and still be a gracious guest with these dinner party strategies.

When it comes to your waistline, how you think can weigh on your success.

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From chin-ups to broccoli, here's how to take on your biggest fitness challenges and own them.

Your month-to-month guide to buying healthy produce picks that fuel your fat-loss goals.

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You may not completely ban these five foods during the festive season, but if you want to keep losing fat, keep them in check.

Yes, you are what you eat. Here's help navigating the grocery aisles.

Spike your abs workout with five resistance moves to get that six-pack you crave in a fraction of the time.

Celebrating with friends doesn't have to mean packing the pounds. Be the life of the party with these healthy tips.

Are you a nibbler? Find your snacking personality and bite right with these healthy options.

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Can't say no to chocolate? Having trouble losing those last 10 pounds? Chances are self-control is your problem. Try these tips to control your cravings.

Bust out of your booty training rut and tone your glutes fast with a speedy 12-minute workout.

Create your a strong upper body with these six simple resistance-band moves that you can do at home or on the go.

Ditch lengthy upper-body workouts and gain dazzling results with this giant sets program.

No need to skip your workout when you're on the road. Get total-body toned in just 20 minutes with this resistance band workout.

Including one of these simple moves in your lower-body workout just may be the key to getting the hips and thighs you've always wanted.

Tighten, tone and burn with this 12-minute at-home yoga routine.

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Add these "brainfoods" to your diet to get smarter and stronger! From blueberries to dark chocolate, these foods have benefits for your mind and muscle.

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Are you getting the most out of your morning oatmeal? Follow these five steps to boost the fat-burning power of every fit girl's favorite breakfast.

Get an effective, time-efficient chest workout in just three moves!

Trying to drop fat? Keep these four science-proven studies in mind the next time you hit the gym.

Tired of crunches? Bored with planks? This ballet- and Pilates-inspired workout will flatten, tighten and tone your core, while also working your glutes and legs.

Don't know how to cook turnips, beets, sweet potatoes or parsnips? Find out simple prep tips that will put these nutritious veggies on your plate.

Relieve tight hips and glutes with these four stretches.

Is it ok to eat after 8 p.m.? Are 20 minutes of exercise enough? Is it more expensive to eat healthy? Find out the truth about these questionable fat loss beliefs.

Check out Sarah Tuff Dunn's author page.

Four moves to define your abs. No gear required!

Here's Oxygen's rundown of what to choose when faced with tough diet and exercise choices.

Get rid of those last stubborn pounds with these proven tips.

In no particular order, we share seven picks for the most effective exercises!

Check out Lara McGlashan's author page.

The stability ball is your silent partner in perfecting a pert, perky posterior in this at-home workout.

These bodyweight moves are perfect for a quick, on-the-go workout.

This do-anywhere plyometric workout will scorch major calories, fast!

These fitness and diet decisions can unintentionally hamper your results. Here are 4 mistakes you may be making, plus tips on how to fix them.

Build up your glutes and your motivation with this partner workout.

Time your training right for a tighter tush and stronger hamstrings, fast!

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Strengthen your entire body — core included! — with this at-home plyo-Pilates routine.

This routine proves that heavy lifting isn't the only way to shape up.

Eat clean on Super Bowl Sunday! We've cleaned up 10 of your favorite game-day snacks, from nachos to mac n' cheese, so you can keep your menu healthy without sacrificing on flavor.

Learn how to properly do the machine hack squat to target your quads.

Check out Rachel Crocker's author page.

Burn calories all day with this time-saving plan. Results guaranteed.

Focusing on one small goal at a time helped Kelsey Byers drop 40 pounds and achieve the body of her dreams.

Check out Lara McGlashan's author page.

Flustered about fat loss? We give you the real deal, straight from fitness expert, Nicole Nichols.

Snack on this preworkout treat to power up your next cardio session!

The stability ball pike will help flatten your stomach while spicing up your abdominal routine.

"Who says fitness girls can't have pizza? Not us ... as long as it's packed with fresh ingredients.

Check out Carla Warrilow's author page.

Check out Carla Warrilow's author page.