Become a Morning Person
A killer abs workout. A big presentation at work. A bicycle ride with your kids. No matter what you've got planned for the day ahead, start it off right with these five strategies for a fitter, better day.
Train Like Maggie Dubrawski
Check out The Oxygen Team's author page.
“I went from mushy to muscular!”
Overcoming obstacles fueled Nancy Nickel's fitness fire and fed her confidence. She's stronger than ever.
“I love my body!”
Now mentally and physically fit, Slava Abdelrehim fine-tuned her lifestyle to shed 66 pounds.
Stay Fit During Menopause
Balance your estrogen levels naturally with these tips from our experts.
Stress Less, Lose Fat
Stress is your fat-loss plan's #1 enemy. Kick it to the curb with these six tips.
“How do I boost my fitness confidence?”
Check out Judi Ketteler's author page.
Quinoa l’Orange Salad
Add the power of the quinoa to your diet
Your “10 Pounds Down” Shopping List
Check out Elizabeth Brown, MS, RD's author page.
Europa Super Show 2011
Check out Kirstyn Brown's author page.
Party-worthy Shepherd’s Pie
Wow your dinner guests with this delicious meal (that's secretly lean).
Straight from the Stretching Experts
Our pros give no-nonsense answers to all of your stretching and flexibility questions.
Mushroom & Potato Frittata
This hearty egg dish is packed with herbs and veggies for big flavor — and even bigger body benefits!
Lemon Plum Shake
Before you hit the gym, start your engine with this lemony preworkout shake.
Veggie Quiche
Rev up your fat-burning metabolism with eggs in this tasty, low-fat meal!
Use Your Power Words
Get a better workout, a fitter body and a healthier life by watching your language.
Chicken and Quinoa Pilaf
Treat your taste buds with this Mediterranean-inspired meal.
Should You Cheat?
How cheating on your diet can be good for your mind and figure.
Personal Cardio Plans
Mix up your cardio session and build a heart-pumping workout on the fly with these 3 ideas.
Tosca’s Favorite Fruits
Check out The Oxygen Team's author page.
Ginger Salmon in Parchment Paper
Try this spicy salmon dish that's packed with anti-aging benefits from omega 3s!
The 2011 Toronto Pro Supershow
Check out Chris Linton's author page.
Fitness Universe Pageant 2011
Check out Diane McCabe Smith's author page.
8 Ways to Lower Your Cholesterol
Keep your numbers in check with these eight simple lifestyle tips.
Sweet and Smokey Turkey Chili
This muscle-building chili provides a perfect balance of carbs and protein for postworkout.
Mini Chocolate Souffles
Sweeten your Valentine's Day with this decadent-tasting (but guilt-free) chocolate dessert.
6 Milks to Consider
Check out Jennifer Sygo RD's author page.
Turkey Burger and Sweet Potato Chips
Craving the taste of fast food? Cook up this quick and easy turkey burger that will fool your taste buds without adding extra fat or sodium.
Sweet Potato Pancake
Pairing whey protein, oats and sweet potatoes makes this a winning combo to eat before an intense workout or as your first meal of the day.
Your Muscle-Fatigue Fighter
Beta-alanine is gaining cred in the supplement world for its ability to help you work out past your threshold. Is it worth trying? Oxygen sifts through the latest science, and offers you the bottom line on this promising amino acid.
Stacey Schaedler
Check out Kirstyn Brown's author page.
Farm-Fresh Fuel
Find out the fitness benefits of shopping at the farmer's market straight from a dietitian!
Ashley Lemmons
Check out Sandy Braz's author page.
Deirdre Allison Myers
Check out Sandy Braz's author page.
Chazz Anderson
Check out Sandy Braz's author page.
Michelle Beck
Check out Sandy Braz's author page.
Heidi Malano
Check out Sandy Braz's author page.
Kristy Eller Tyndall
Check out Sandy Braz's author page.
Jill Domingo-Gluszek
Check out The Oxygen Team's author page.
Tia-Marie Kelley
Check out Emilie Dingfeld's author page.
Linda Milo
Check out Emilie Dingfeld's author page.
Over 35? Use This Heart Rate Formula
Check out The Oxygen Team's author page.
Johnna Johnson Stephenson Lost 63 Pounds!
Instead of rushing into fitness, Johnna Johnson Stephenson took the slow-and-steady approach to diet and exercise, and dropped 63 pounds in the process!
“You Are the Architect of Your Own Life!”
Tuning in to her inner strength, Traci Lee Helgerson found the drive to lose 33 pounds and become a fit example.
2011 IFBB Arnold Classic Winners
Check out The Oxygen Team's author page.
“I Knew I Had It In Me!”
With a goal to compete, Jennifer Berg tuned in to the Oxygen lifestyle to drop over 40 pounds and finally set foot on a fitness stage.
Baked Sweet Potato Fries
Check out The Oxygen Team's author page.
The 2011 Arnold Sports Festival
Check out Diane McCabe Smith's author page.
Bikini-Body Drink
Get your dose of antioxidants from this exotic iced tea!
Low-Sugar Protein Pancakes
High in natural sweetness and muscle-building power, this easy-to-make recipe will surely be a hit in your clean diet.
4 Calming Visualization Techniques
Use visualization techniques to beat stress, improve your mood and feel your best.
Your Fat Fix
Check out Helen Vong's author page.
Are You a Mindless Eater?
Banish these five eating patterns from your life and lose the fat for good.
Boost Your Fat Burn
Three surprising foods that help you torch more fat.
Charred Cauliflower Salad
Check out The Oxygen Team's author page.
8 Slimming Snacks
Check out Rachel Crocker's author page.
Your Fit Fat
No, it's not an oxymoron. Avocados contain the right kind of healthy fats that can help you get lean, healthy and strong.
Low-Fat Garlic Baked Chicken
Check out The Oxygen Team's author page.
Your Ultimate Energy Bar
Give your body a boost with this great tasting snack!
Winter Broccoli Soup
Check out The Oxygen Team's author page.
Veggie-licious Chicken Soup
This quick and easy slow cooker meal is a great option for those busy weeknights!
Walnut Crusted Salmon
Your heart and your muscles will thank you for this easy-to-make walnut-crusted salmon.
Veggie and Bean Burrito
Check out The Oxygen Team's author page.
Vegetarian Chili
This satisfying and easy-to-make meal provides all you need to keep your metabolism revving.
Tuscan-Style Tuna Salad
Enjoy a little Tuscan sunshine with this Mediterranean inspired summer salad!
Turkey Meatloaf
An old-fashioned family meal made clean.
Turkey Breast Mushroom Stew
This easy and filling recipe has the metabolism-boosting power of turkey which can torch fat and build muscle!
Spinach Dip
This guilt-free dip provides a healthful dose of protein and phytonutrients.
Summer Fruit Salad
Check out The Oxygen Team's author page.
Spinach and Artichoke Side
Check out The Oxygen Team's author page.
Spicy Chicken Pasta
Check out The Oxygen Team's author page.
Southern Shrimp and 3-Bean Salad
Check out The Oxygen Team's author page.
Slimming Soba
Check out The Oxygen Team's author page.
Shrimp and Pesto Pizza
Check out Diana Burrell's author page.
Sesame Chicken
Skip the takeout and make this easy, peanut-y chicken dish at home!
Savory Tofu Spread
Check out The Oxygen Team's author page.
Roasted Root Veggies
Check out The Oxygen Team's author page.
Roasted Balsamic Eggplant
Check out The Oxygen Team's author page.
Pumpkin Custard
A healthy, low-fat treat to enjoy with the whole family.
Pumpkin Cranberry Muffins
Enjoy these hearty low-fat muffins as a warm and healthy start to your day.