Pack a lot more nutrition between those slices with some creative twists. Your PB&J … all grown up!

Give your lower body and core a double-whammy workout by taking your goblet squat on high. Do this as a primer for heavy squats or as a burnout after training legs.

Magnesium is the most underrated of minerals. However, regular supplementation can improve overall health and even athletic performance.

These tasty bean tacos provide protein and carbs in a perfect single-handed package

Did you know your nails can reveal clues about your overall health? Here are 6 secrets your nails might be telling you.

The leg press is a great all-over leg builder. Here, we break it down for you.

From side boob fat to cankles, your most frustrating physique issues can be corrected with these workout prescriptions.

IFBB Bikini pro and mom Alison Garcia shares her tips for simplifying life without sacrificing health and fitness.

The final installment of Oxygen’s three month workout will help you strip away those last stubborn pounds so you can show how easy it is to achieve a hard body in record time!

Lisa Monroe proves it’s possible to still have a rockin’ body after babies.

Add intensity and sculpt muscle with negative reps.

Meditation has long been touted for a variety of health-boosting benefits, bit it also can be the key to a leaner, stronger, fitter physique.

What you do on your days off could make a world of difference in your training results.

Strengthen and tighten your midsection with these core-intensive Bosu moves.

Goals aren’t just realized in the gym, they’re also fueled by what’s on your plate.

Maximize performance, minimize bloat and supercharge your motor with the proper dosing of these key minerals.

Supercharge your workout with these high-energy tunes!

High-intensity interval training is a great way to burn fat, improve endurance and build strength.

Jump training is a great way to increase strength and stamina. Here’s why you should incorporate it into your routine.

Increase your intensity to elevate your metabolism and burn fat faster.

These crispy zucchini chips satisfy your cravings with lots of flavor and without loading on a lot of calories. What’s not to love?

Cross-breeding vegetables to improve flavor and boost nutrients? Yes! Here are five options you have to try.

No question about it, being active can make you hurt. Oxygen sorts out what hurts and why.

I’m motivated and ready, but anxious about training around an overuse injury.

This power-packed smoothie is a combination of recovery essentials and summer flavors that will take you away to a tropical location.

We’re all guilty of being distracted at the gym, but whether you’re bored, stressed or just plain over it, there are ways to get your body and brain back into a routine and on the way to results-ville.

Time your meals and snacks to make every bite work for you in your quest for a lean, mean, powerful physique! Try this system.

Tired of being taunted and shamed, Jen Moore embarked on a fitness journey that not only changed her body but changed her life.

The clean stuff, that is. Forget the freshman 15 — try the freshman 35!

Eat your meals slowly in order to minimize your waistline.

Barre isn’t just for ballerinas. Here’s why you should get out of the gym and into the studio.

Don’t ignore the power of protein powder, no matter your fitness goals.

One plate + 8 Moves = Total-Body Fitness

Why give your butt and thighs all the attention? Get “total-package” gams with these effective moves.

Heather Perez lost everything to find herself.

It doesn’t take a village to build a sculpted lower body — just a few machines. Start now and see results in less than three weeks.

Learn how to fine-tune your fitness routines in the weeks before a 10k race.

Here are 9 ways to deal with moodiness, soreness, bloating and cravings when it’s that time of the month.

Love ’em or hate ’em, few exercises do a body more good than squats. Here’s what you need to know to make your squats effective, safe and challenging.

By simply changing her diet, Allison Moore lost 78 pounds in less than a year. Here’s how she did it.

Ava Cowan dishes about haircuts, ageism, retirement & freedom. Plus! She shows us her sexy shoulder routine!

Love ’em or hate ’em, planks are one of the best moves you can do to strengthen your entire core top to bottom, side to side and around the middle. Here’s the lowdown on doing this move properly in order to forge abs of steel.

Bouldering, aka indoor rock climbing, is good for your mind and your body. Here are 10 reasons you should try hanging around!

One simple test changed Sarah Hanson’s life — forever.

Get juiced! New research is hinting that pomegranate extract can make you stronger, faster and seriously ease muscle soreness for better gains in the gym.

Allison Warrell defies the odds, proving anyone can raise the bar, even at 3 feet 11 inches!

Want stronger willpower? Kick temptation to the curb with these scientifically backed truths.

New research may have you hacking your training time for better performance.

Carve out chiseled calves with German volume training.

Don’t sweat the postworkout blues — it’s just your body’s way of helping you deal with your emotions.

CrossFit is intense, it’s challenging and it’s fun. Here are 10 reasons you should consider trying it.

Train for speed, agility and definition with this 20-minute total-body medicine ball workout.

After losing 80 pounds and overcoming cancer, Susan Lamb decided to take on a new challenge: hitting the stage of a bodybuilding show.

Who needs a pair? Ditch the duo and heave one weight for a better body from head to toe.

When it comes to those small, daily decisions about your fitness that add up over time, are you listening to your mind or your intellect?

Clean doesn’t have to mean boring and flavorless. IFBB Figure pro Patricia Babineaux shares her tips for adapting a healthier lifestyle.

If you think healthy eating is hard work, think again! Turn five key ingredients into 23 meals!

Shed flab, get stronger and boost your confidence with these four punches.

Coconut water adds a nice tropical flavor with a hint of sweetness to this brown rice dish.

Kristin Griffin took it “Step by Step,” told herself “You Got It (The Right Stuff)” and is now saying “Didn’t I (Blow Your Mind)”!

In the gym or out on the road, your feet endure a lot, which explains why they’re so vulnerable to injury. Find out about common injuries and learn how to protect those footsies.

Whether you’re kicking it in your backyard or hosting a huge summer bash , fire up the barbecue for these easy-to-grill dishes are healthy and delicious and will satisfy even the pickiest of palates.

Stay motivated and stick to a healthy lifestyle — even when you don’t want to.

Sun exposure — no matter what time of the year — can cause damage to your skin. Here's how to protect yourself.

Steal these tried-and-true motivation tips and never lose your fitspiration again.

Amp up your fat loss, improve your health and change your life with the power of iron.

A step-by-step pictorial for summery blueberry decadence (plus protein, minus the junk).

Your protein needs are a must to fuel your active lifestyle. Oxygen explores why organic might make a better choice.

Our second installment of Oxygen’s three-month workout series is set to catapult your physique to a new level, leaving you leaner, stronger and fitter. You’re more than ready for Round Two — now here’s your guide to scoring a knockout body!

Actress and musician Somaya Reece shares her tips for embarking on and maintaining a fit and healthy lifestyle.

Stephanie Willke shows how changing your program can give you the body you’ve always wanted.

This light and bright gazpacho is the perfect way to welcome back bikini season!

Exercise during pregnancy to give your baby a healthy head start.

Burn calories and build muscle in all the right places with this high-intensity workout.

Bright is the (totally) the new black, and we’re loving it. Just when you thought you had the workout wear market nailed, you get a curve ball and voila, fitness printed pants that flatter.

The Dead Bug will improve your core strength as well as hip flexor and spine stabilizer strength. Here’s how to do this effective move.

Need a spark of inspiration? The power of positive recall can get you motivated to move.

Oxygen’s three-month workout is guaranteed to build lean muscle, blast away winter fat and leave your body summer-sleek (and stunning!) in no time flat!

As a teenager, Emily Meyer tackled obesity and, 100 pounds lighter, has won the battle.

Amanda Latona shares her favorite playlist for training glutes!