Knock out your cookie craving and feed your muscles in one shot.

Vegan wellness expert and fitness personality Koya Webb shares her do-anywhere total-body workout.

Understanding how the B vitamins work in the body can help you maximize both health and performance.

Give back while giving with these 26 gifts that contribute to the global community.

Think you got what it takes to handle the balloons at the Macy’s Thanksgiving Day Parade? Read and see.

Gina Canakis is half the woman she used to be — in a good way.

Unilateral training does more than improve your posture. Learn some of the benefits of practicing a one-sided workout, and add these eight fresh new moves to your toolbox.

8 new uses for canned pumpkin

Jiggle-proof your holiday with this time-efficient total-body superset program.

Barbell deadlifts are a challenging but essential move to have in your training arsenal. Here’s how to do them properly.

Jayme Hunsinger stopped listening to others and focused on being healthy — and lost 160 pounds!

Sticking to your diet and training schedule can be tough this time of the year. We share some tips for staying fit and eating well while on the road.

Bored with barbell curls? Mix up your workouts with this old-school move that will take your biceps growth to a new level.

Try this ultimate time-efficient bodyweight workout.

You can burn more calories than Spinning and get stronger all over, row after row.

Rejoice in your holiday meal leftovers, because they mean a week’s worth of easy meals ahead! Here are five fast and fresh ways to enjoy your turkey leftovers in 15 minutes flat.

Use your brain to train and eat — it takes mindfulness to reach your fitness and health goals.

Tighten your tush in just five easy moves.

This short-term fasting technique may reduce your waistline, lower blood sugar and improve heart health.

Tragedy led April Alexander to a 116-pound weight loss.

Lacking mobility? It may be getting in the way of your fitness goals.

8 moves, 3 workouts, 20 minutes. That’s all you need to stay fit. (Really!)

Stuck in a rut with the same old weight-training exercises? Try these seven alternative moves to re-energize your stale routine.

We dissect existing research on pre-cardio nutrition to help you find your fat-burning sweet spot.

Rev up your engine with these 5 fast and easy stir-fry recipes.

Fitness model, life coach and Oxygen cover model Koya Webb discusses why she didn’t go to the Olympics, how she got into yoga and why she went vegan. Plus, she shares a couple of her favorite yoga moves.

Endless bouts of cardio sapping your energy and hurting your performance? Use this shorter duration, high-voltage approach to keep you from running for trouble.

"Pumpkin Bites Back"

This spicy fall treat is packed with protein and flavor!

Go beyond basic black with these six sexy leggings that keep you in vogue while you’re feeling the burn.

No tricks here. Try these delicious recipes that will treat your tastebuds but won’t scare your waistline.

Greek yogurt is creamy and tasty, endlessly versatile and positively overflowing with protein, perfect for a clean diet. Here are five delicious ways to eat it.

Bring up lagging bodyparts and polish your physique with these four must-do machines.

Keep your weight loss on track during the Halloween season with these simple strategies to enjoy the holidays without sacrificing your diet.

What if you could use just three moves to get insanely strong, work your entire body and save time at the gym? You can — if you try powerlifting.

Weather outside frightful? Use these tips to stick to your workout program despite the whims of Mother Nature.

These sushi-inspired peanut butter banana bites provide nutrition in a fun, bite-size snack.

How to keep your head in the game when you’re stuck on the sidelines.

Sometimes it’s hard to tell if you’ve been overtraining. Here are four signs you are, plus tips on how to get back on track.

Baby on board? We’ve got the latest research about exercise while you’re expecting.

Here's what Oxygen found when we dropped into Lori Harder's kitchen.

When it comes to improving strength and size in your back, and creating that V-taper every woman wants, nothing beats wide-grip pulldowns. Here’s the skinny on how to make the most of the move and build your best back ever.

The recent buzz about companies removing artificial ingredients from foods might sound like good news, but it’s actually a double-edged sword. Find out why and then learn what four facts you need to heed on food labels.

When time is tight, use these four exercises to get a whole-body workout.

Inspired by supporters on social media, Celia Simson celebrated a birthday with a whole new outlook.

This winter, you may find yourself looking at more indoor cardio. Try these four time-to-sweat workouts.

Show your abs something they’ve never seen before with these five challenging moves.

Oxygen’s fat-melting interval plan will get you ready to feel the heat — and see results!

Bring your back to the forefront of your training.

Ease those aching muscles and speed up your recovery with these 6 foam roller exercises.

This total-body conditioner is a great functional exercise that mimics every day movements in and out of the gym.

Try this lower-body tempo circuit for a tight core and lean hard legs.

You are what your bacteria eat. Here are 6 foods to improve your gut health.

Nibble guilt-free with these grab-and-go snacks.

5 interesting and odd things you probably didn’t know about your girls

Are you ready for an advanced technique? Compensatory acceleration training will maximize muscle gains and burn more fat!

Sometimes you just need something sweet. These two protein-packed mouthwatering candies are to die for, but they won’t kill your waistline.

Pumpkin season has finally been perfected.

Sleep is just as important for overall health as working out and eating well. But more than one-third of women have a hard time falling (and staying) asleep. Here are some tips for getting more ZZZs.

Life can change in an instant, but what you do afterward can make or break you.

A decade ago, Kyra Williams was eating her way through bags of chips and fast food. Today, the “Get in Shape Girl” is growing her own personal training empire.

Build, strengthen and shape your rear end with these effective moves.

Not into yoga? It’s possible you just haven’t found the right class.

If you don’t want protein from animal sources, you have more choices than ever. Put the power of plant-based supplements toward your fat-loss goals.

Do your active lifestyle a favor — swap out the white processed junk and reach for seven natural sweeteners.

If you love to lift, protecting your most valuable support system — your spine — is more important than ever. Here's how.

Sometimes the power to change lies within your own head.

Easy tips to set yourself up for success in the gym and the kitchen.

These common dieting fumbles could be holding you back from reaching your weight-loss goals.

Feel like quitting? Try these nine strategies to make you stick to your program.

If you want the best cardio workout, bypass the treadmill and step onto the StepMill.

Satisfy your hunger, energy and nutritional needs with these delicious, moist and healthy bars.

One personal trainer shares his thoughts on the status of women’s strength training in 2015.

Your body needs fat so don't eliminate it from your diet. Instead, focus on these six fats for a fitter, better-functioning physique.

Who said healthy has to taste bland? This Japanese-inspired edamame recipe delivers a flavor and energy kick.

Log your best cardio or strength performance ever with these five no-sweat tricks.

Push yourself to the max with this high-energy heart-rate based interval workout.

Improve strength and power with the box jump. Here’s how to do it correctly and safely.

We know that sitting too much is bad for your body and your health. Here are some simple tips to get your off your butt and out of that chair.

Being chained to an office chair throughout the day could raise your risk of health conditions, no matter how hard you’re working at the gym. Here’s how to avoid the “sitting disease.”