Check out these 8 new titles and recharge your motivational arsenal with new ideas, skills, recipes and beauty tips.

Only three pieces of equipment mean one-stop shopping and a quick, effective workout, no matter how much time you’ve got.

Lynn Cofield shed 123 pounds and became a “butterfly.”

Small tweaks can make big differences in the way you sit, stand and work out.

Spicy and delicious, this recipe includes the word “fry,” but there’s nothing fatty about it.

Did you ever read an exercise description and say, hu? These six cues shine new light on old form pointers to sharpen results.

Loosen knots and relieve muscle stiffness with these five foam-rolling moves.

For the first time in her life, Denise Bryers donned a bikini to show off her new toned body.

Fry one leg at a time with this challenging lunge variation as part of your plyometric workout or as a finisher on leg day.

The rope climb is a feat of strength and an awesome full-body workout. Learn how to get up and down a rope gracefully … and without rope burns.

Think you’re too fit or healthy to get diabetes? Truth is, you may actually be at risk for pre-diabetes and not even know it. Here’s how to gauge and lower your risk.

Enhance your ordinary leg and glutes workout with a trainer’s secret weapon: the weight sled.

Give yourself an attitude adjustment with these small changes you can make to change your mood.

Wrap up leg day with this three-move finishing workout on a stability ball.

February is American Heart Month, and in honor of our most vital of organs, here are some fun facts.

Make over your back moves to improve your results with these simple tips.

Tone your legs, improve your coordination and burn calories? It’s possible with this fat-scorching move.

Stop looking at yourself in the mirror and getting angry and depressed. Turn that frustration into inspiration starting today. Here’s how.

Torch your core with this weighted move

Stop trying to give me free bread!

Intense gym sessions could be depleting your body of vital nutrients. Keep your body running in top form by getting more of these essential vitamins and minerals.

Crank out a killer full-body workout without budging from one machine.

Rest and recovery are critical components of any training program. Can EMS devices soothe achy muscles faster and send you to your next workout fresh and strong?

This skillet sensation is not only packed with protein, it enhances your immune system with nearly all of your daily needs for vitamin C and selenium.

You’re already exercising and eating right. Here’s advice for the gym-going crowd to keep this devastating disease away.

See how good (or bad) your favorite Valentine's Day treats are for you before you indulge.

Train all three areas of your back — middle/upper, lower and lats — and get a strong, beautiful back in no time.

Straighten up your habits in and out of the gym to improve your workouts, increase your energy and boost your health.

Get a lean body even faster by spicing up your postworkout protein shake with chai tea.

One of the most important steps you can take towards true fitness doesn’t happen during the cardio or weight-training portion of your workout. Here’s how stretching can make you stronger, healthier and fitter.

Stacey Beers discovered that you really are what you eat.

Meet Fabiana Ferrarini, winner of Oxygen’s first Ultimate 90-Day Challenge!

Tap into the research to build a healthy immune system and keep your fitness strong all winter long.

If breaking a better sweat is your goal this new year, we’ve got the head-to-toe tech that can tackle the task.

Incinerate your regular training routine — and your body fat — with this six-move landmine workout.

Combine frozen peaches and protein powder for sweet muscle-building benefits.

With support from her husband, Rachel Sachtleben went from obese to fit. Now she’s running road races.

Kinesio tape can be an effective therapy for relaxing and rehabilitating muscles. Here’s a primer on applying it.

These tips will help you stay on track when friends and family try to derail your diet.

Competitor and fitness model Michele Levesque-Presciano shares her training and nutrition plan for bouncing back after baby.

Kettlebells are effective, but if used incorrectly, they can pose a risk of injury. Follow these tips for training this posterior chain powerhouse.

Want more energy? Go from pooped to peppy with some simple lifestyle tweaks that will help you achieve balance in life.

No weights? No problem. These three moves will target your entire body to build strength and burn fat.

Whether you train at night or workout in the predawn hours, if you’re dedicated to an outdoor fitness routine, you should apply these tips to stay safe in the dark.

When you train outside at night you need be more visible. Check out some of the latest night-bright gear that will make you stand out!

This slightly spicy chicken is a healthy solution to a craving for Mexican food!

The secret to perky glutes may rest above your hips. Balance your rear view with a set of eye-popping shoulders in one simple two-minute move!

These 7 between-meal bites not only satisfy your hunger but they also go the extra mile and give back to charity.

5 tips to make the most out of crowded gyms

Donesha Bolden took matters into her own hands against the odds of her unhealthy family tree.

Stay fit by loosening up your mood.

Between workouts, clean meals, errands and a social life, you’re working hard to stay your fittest and healthiest year round. Need a little help? Start with vitamin D.

Can’t drop those last stubborn pounds? Use these tweaks to say good-bye to them forever.

This hearty white fish, packed with omega-3 fatty acids, is baked in a slightly spice marinade that will dazzle your taste buds without hurting your waistline.

No time to waste in the gym? The secret lies in a (surprisingly simple!) complex training method that gets you in and out of the gym in half an hour!

Forget gimmicks. If you want to lose weight, the key is a supercharged metabolism. Here are 10 ways to ignite yours today.

Eating right helped Laura Carson lose 32 pounds, shake her inhibitions and ditch her eating disorder.

With all of the squats and lunges you do, your glutes need a little TLC. Show your booty some love with this stretch to prevent postworkout soreness.

Be fit by finding joy in everyday life.

Use our three-week plan to successfully focus your mind on fitness.

Three delicious holiday recipes courtesy of “The Muscle Chef.”

Still looking for gift ideas? Here are 10 more gifts that keep on giving!

A little extra “rise and shine” in your day will add “oomph” to your workouts!

Pressed for time? Try two timesaving workouts from Autumn Calabrese, the woman behind the 21 Day Fix and The Master’s Hammer and Chisel.

Turn your program on its edge with Lori Harder’s killer core and upper body circuit.

Feel and look your best by adding this ancient brew to your daily routine.

With all the olive oil scandals abounding, how do you choose one that’s legit? Read on to find out.

Fit for a Belle founder Megan Williams shares her transformation story and how that led to launching her own clothing company.

Replace those self-sabotaging behaviors that keep you from achieving your goals with these five habits you can start practicing today.

Your fat-loss plan shouldn't be left to chance. For best results, always adhere to these golden rules.

Keep your body strong, your mind sharp and your energy high with a hydration plan to suit your active lifestyle.

Your daily coffee habit may delay Alzheimer’s Disease

The benefits of exercise go way beyond shaping a sleek physique. Here are seven of the best.

These three tricks will help you lose fat and retain hard-earned muscle.

Be it more strength, muscle building, endurance or fat loss, Oxygen makes it easy for you. These four techniques will help you get the body you want.

With the holidays just around the corner, it’s easy to feel overwhelmed. All you need is a quick and dirty primer on what’s necessary to stay sane — and healthy — during the holidays.

After life spiraled out of control, Chantal Swart got it together at the gym.

Little did you know going under the mistletoe could be a workout? Check out these 10 sizzling kissing facts and get your burn on!

High in protein, amaranth is delicious and versatile. This amazing chicken and amaranth dish will fuel your training and fill your belly!

Full of protein, this rich, chocolate-y spoon fudge will make you swoon!