Something sweet for your swolemate.

Ten tips for a figure-flattering year.

Challenge your core and glutes while also giving your shoulders a good stretch with this move.

Works your glutes, thighs, arms and shoulders with a focus on your core.

Learn how topical Advanced Breast Therapy cream may help support breast health and appealing curves.

These low-impact and outside-the-box workouts will target muscle groups in your legs and core.

Read how a breakup catapulted Hi-Tech Pharmaceuticals and APS Nutrition fitness model Nay Jones into an Instagram star and full-time coach.

Read how the stress of business and travel derailed a former fitness instructor’s healthy lifestyle and how she got back on track.

As we say goodbye to 2016, here’s what to look forward to in the coming year.

Whether you’re allergic to coffee or just trying to kick the habit — there are other options out there for a morning pick-me-up.

Don’t give up just yet. Use these four tips from celebrity trainer Harley Pasternak to stay on track.

Take a break from dumbbells and grab a slam ball for a full-body workout.

Don’t be the person who gives up a few weeks into the year. These tips will help keep you on track.

Five secrets to surviving the crowds of gym newbies

Keep these fat-loss survival tips in your back pocket this holiday season.

Pushy relatives, a busy schedule and cookies galore can threaten to derail your fat-loss plans over the holidays. Here's how to stay in control.

This protein-packed smoothie has all the flavor of a holiday favorite minus the sugar rush.

Do this at-home bodyweight workout to keep your spirits high and your body fat low this holiday season.

Go ahead, have another — there's nothing better than a guilt-free peanut butter and chocolate treat.

This high-protein take on a classic recipe is easy to make and even easier to eat.

This creative approach to the classic jumping jack is a metabolic dream.

Flip your regular plank 180 degrees to challenge your balance and hit your core, glutes and hips in a whole new way.

These Pilates-inspired moves not only will target your arms but also will aid in strengthening your shoulders and core and improving your posture.

You have to try Quest’s new keto line if you haven’t already.

Help fight back and neck pain, muscle tension and poor circulation with these easy Pilates-inspired stretches and exercises.

Rather than fighting the hordes at the mall, flex your plastic here in cyberspace with these unique gifts that give back.

Challenge your balance, strength and core stability all at once with this new take on a common workout.

Use this triceps-targeting move to change things up while also protecting your skull from possible crushing!

It’s important to strike a balance between gratitude, temptation and willpower this holiday season.

Quest Nutrition media chefs spill how to avoid carbs as the weather cools.

From counting calories to crunches, celebrity trainer Harley Pasternak sets the record straight on many popular fitness myths.

With so much advice swirling around the Internet, sometimes keeping it simple can yield the greatest health results.

These super-effective glute and hamstring exercises will have you seeing results in no time.

Craving a meatball sub but don’t want the carbs? Look no further than this easy-to-make recipe.

Now that you know the proper technique, here’s how to structure an entire kettlebell routine.

Use training goals, not soreness, to judge your progress in the gym.

From kidney stones to wrinkles, we've addressed popular myths surrounding hydration.

You can improve your entire posterior chain in about three minutes with these simple steps.

From a proper warm-up to the right class tactics, here are some basic guidelines to follow for your first indoor cycling class.

Don’t forget the point of all the pink this October.

It looks and tastes like sugar, but it doesn’t have the negative side effects.

In honor of Breast Cancer Awareness Month, we’ve gathered 11 products that give back and inspire.

Trade cranky days for fit ones with these five mood-boosting techniques.

Once a smoker leading an unhealthy lifestyle, Christy Denney transformed her routine and her body after giving birth to her son.

Adaptive athlete Misty Diaz takes on the Red Bull 400, the toughest short race in the world.

You’re no stranger to the benefits of exercise. Yet did you know working out also can improve your digestive health? Here are the straight goods on your all-important microbiome.

Learn how to stoke your postworkout fat-fighting furnace so your metabolism works harder all day long.

With roots in basketball and rodeo, Formutech brand ambassador Genieve Sanchez’s athletic diversity sets her apart from her competitors.

APS Athlete and Australian Bikini competitor Shannah Baker on being real and working hard.

Get the 4-1-1 on CLA and how it can help you in leaning-out.

Talk about a Stud Muffin

APS Nutrition fitness model Heather Schneider feels just as at home in a dental office as she does in the gym—but what makes her tick?

This “fad” eating plan offers a fat-loss dividend.

MMA world champion and Hi-Tech–sponsored athlete Holly Holm shares the secrets to her success.

Should you be drinking bone broth and snacking on seaweed? Oxygen sets the record straight on 10 top food crazes.

Oxygen sat down with 3-Time Olympian and 6-time Olympic medalist Allyson Felix to get the inside scoop on preparing for the Olympics.

These four essential dynamic stretches will keep your hamstrings happy, healthy and injury-free.

Can cryotherapy help you become fitter, faster, stronger and bolder? The yeas and the nays.

IFBB Bikini pro, athlete, host, model and APS Nutrition–sponsored athlete Juliana Daniell shares her thoughts on staying focused, working hard and working out.

Amanda Burrill knows what it’s like to be sidelined with foot and lower-body injury. She’s learned a lot from the setbacks and shares her “school of hard knocks” tips for maintaining and improving foot health.

The differences between food allergies, intolerances and sensitivity. Plus, how to identify the problem and what to do about it.

Engage your entire posterior chain while getting a killer stretch with this multifunctional move.

Exercise really is the secret to staying young.

As an active woman, you ask a lot of your body in your workouts, so you should reward it with the nutrients it needs. These six key vitamins and minerals help you perform at your best.

I ain't afraid of no oats!

Stress is a powerful trigger for weight gain. Here are three techniques to help your fat-loss efforts.

Deziree Carmen Slusher, an inspirational cancer survivor, took back her health — and her life — with the power of fitness.

“The Biggest Loser” trainer Jen Widerstrom gives you the best workout ever for sculpting an athletic bikini bod.

Tamika Bullock, a mother of two, found her motivation to get fantastically fit in a unique way.

Camille Leblanc-Bazinet, aka the World’s Fittest Woman, gives her sure-fire strategies for staying motivated and sticking to your program.

Ready for your fittest, healthiest, happiest, most inspiring summer ever? Oxygen helps you make great memories with this fun checklist.

Shopping for a new sports bra? Here’s how to find one that fits well and looks great.

4 foam rolling moves for calves that can get you a great butt (what?!)

Nutrition bars can be a good grab-and-go option for the fit girl on the move. Here’s what’s new with these portable snacks.

Christmas is about to come early!

“The Biggest Loser” coach and “Oxygen” cover model Jen Widerstrom dishes on everything from that little TV show she’s on to volunteering.

Attack any goal and succeed this summer with this psychologist-endorsed plan of action

Darla Andrews, a busy mother of five, proves over and over again that age is just a number.

Your figure will benefit from strength training.

Target your core with these five innovative moves.