Five reasons you’re overeating (and how to stop)

After years of fad diets, Jennifer Sierra finally found her lifetime weight-loss solution.

Whether you are running a 5k or doing a competition at your local box, what you eat before can affect your performance. Here’s how to eat to perform at your peak.

An upper-body blaster that also tones your inner thighs and glutes? Sign us up!

Monica Bencomo found new confidence after combining the magic of eating clean and lifting weights.

These five simple steps put motivational self-talk on your side so you can see serious gains.

Myth buster: If I lift weights, will I look like a man? Spoiler alert: No!

This postwork shake will help you recover fast and feeling stronger than ever!

Train your body unilaterally while hitting your core and your grip big time with this variation of a traditional barbell deadlift.

Inspiration comes in many shapes and ages.

Get as lean as you want to be without waiting on cardio row at rush hour.

This skillet sensation is not only packed with protein, it enhances your immune system with nearly all of your daily needs for vitamin C and selenium.

This springtime shake bolsters your mood and immune system and can even help keep you lean.

Tony Horton, creator of 22 Minute Hard Corps, has designed an exclusive workout for Oxygen that’s tough, effective and fast.

Women are concussing at higher rates than men, but these female athletes receive almost no attention compared to their male peers. What’s going on, and what should you know about concussions as an active woman?

Renea Perez proves that you can have a bangin’ body after baby (x 3!)

Here’s the real deal on what to eat to fuel up and recover no matter when you hit the gym.

Is looking at the timeline of our lives with a finite perspective not only more realistic but ultimately also more beneficial?

This variation on the box jump will build leg strength and help you develop explosive power.

Jack up your heart rate and target your core with this high-intensity move.

Every yogi — from vinyasa virgins to handstand-rocking veterans — can benefit by cozying up to these yoga props.

If you’re looking to lose weight, it may be easier than you think if you follow these 5 tips.

Learning how to build muscle in the gym was a turning point for Melissa Filmore.

Committing to a few positive (and easy!) morning rituals can keep your fitness goals on track.

Here are ways to get your fit on with kids of any age.

Consuming the right foods at the right time can make or break your workout. Here are three recipes that can help you fuel your training.

Snapchat is The Beatles of social media if you haven’t heard.

This twist on a classic will hit your abs, arms and chest.

Improve gains, prevent injury and create balance with these key moves guaranteed to sculpt a long, lean you!

Try David Siik’s precisely calculated treadmill system to engage your mind, preserve your joints and burn a ton of fat in less than half an hour.

Unhappy with her weight and frustrated with her lack of progress, Alex Janish turned to resistance training and watched the fat melt off!

Mother’s Day is just around the corner. What do you get the fit mom who does it all? Whether you’re shopping for yourself or a loved one, these fabulous finds will satisfy every health-and-fitness-minded mom without breaking the bank.

Wild, farmed, canned or smoked salmon? Which is your healthiest choice?

Lace up, strap up and cinch in to lift more weight with confidence.

Here’s how you can use the science of “shock” training to tighten your core.

What you need to know in your 20s, 30s, 40s, 50s and beyond.

Stress can cause weight gain. Follow these stress-reducing strategies to get your weight under control.

These simple changes in your handgrip will cut a beautiful V-taper and encourage growth in areas you may be missing.

Here’s why you should keep on lunging, squatting, pressing and curling!

From juicing for acne prevention, to the benefits of cranberry juice, we separate fact from fiction.

Charlene Bazarian lost nearly 100 pounds and found joy in a new fitter life.

A good sports bra can elevate your exercise, but only if it’s the right mix of comfort and closeness.

Score the six-pack you’ve always yearned for by making these diet tweaks.

Cheat meals can benefit your weight-loss and fitness goals if they’re planned and structured. Here’s how to cheat without blowing your diet.

Five steps to one of the best exercises you probably aren’t doing.

This multi-purpose, multi-joint move increases strength and shreds your abs.

With minimal equipment and maximum fresh air, these two high-energy workouts can help you get fit and lean fast.

You not only have the best of intentions, but you’ve also got a solid plan — and you thought you had a steel will to match. So why can’t you just stick to your stinking diet?

This unique split routine gets you leaner and stronger from top to bottom.

Figure athlete Genieve Sanchez learned that to transform her body, she had to transform her mind first.

Eating after your workout today will get you back in the gym, full force, tomorrow.

Didn’t meet a fitness goal? Here’s how to bounce back even stronger than before.

Check out Elle Harris's author page.

Bring your health and fitness to a whole new level by taking care of what's inside as well as what's outside.

Try antagonistic supersets and add a little spice to your upper-body workouts.

Here's a quick primer on when to carb up, when to carb down and which carb sources you need.

Put pep back in your step by following your next workout with this muscle-restoring chaser.

Get the results you want with these five must-take supplements.

Do this speedy, effective workout and get ready to show off your sleek sculpted arms!

Chase a morning workout with this powerful blend.

You’ve gone to the gym, lifted some weights, maybe even did some cardio and broke a sweat. But was your workout effective? Here are 6 ways to know.

Build strength and shed bodyfat fast with these two high-intensity interval workouts.

The wrong pillow can be a real pain in the neck (and back). Here’s how to choose one for a good night’s sleep.

Jessica Crow ended a lifetime cycle of abuse and lost 160 pounds!

Renovate your workouts for better results.

Need chocolate? Stash your pantry with two key treat-making foods so you’ll always have a clean solution when a hankering for sweets hits.

Swap your sports drink for this postworkout creamy, high-protein treat.

Keep your heart fit, your body strong and your health at its best by taking control of your life and managing your cholesterol numbers.

Oxygen put five common, long-held beliefs about exercise to the test and came up with some solid answers to these oft-asked questions.

Be health wise and cardio smart and learn how to correctly take your pulse.

Results and motivation stalled out? Get stronger by changing up your current split with one of these five unique options.

Building fitness connections can help you build a better body — and enrich your life.

Spring’s here! But a cool winter tool can help you scorch calories in the outdoors.

Whether you want to burn fat or build muscle, fitness competitor and coach Rita Catolino has the moves to make over your body.

Prime your body for a great workout and improve functional flexibility with these dynamic stretching routines.

Create shape and definition in your quads with this workout.

Keep your stomach svelte with the fat-torching power of protein, dairy and fiber.

Hit the gym instead of the snooze button to recharge your health.

Sarah Bickel learned that you don't have to do it alone.

Hit your chest from all angles with these three moves.