Fuel your muscles with these delicious, protein-packed soups.

Spinach contains nitrates, which helps strengthen and tone muscles by regulating calcium in the body.

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Here are the straight goods on your all-important microbiome.

Here’s Part 1 of the latest, science-backed periodization system to improve and accelerate your gains, no matter what your goals!

The best medicine for this nasty nether invader is prevention, so follow these guidelines to keep your urinary tract on a healthy track.

Those who keep a food journal can lose twice as much weight as those who didn’t.

The high-fiber content of barley also keeps hunger at bay by helping you feel full longer.

Keep high-protein food easily at hand with this muscle-building grain salad.

We break down the mystery of macros and tell you what you need to know about these essential nutrients.

Formerly self-described as frail and depressed, read how one woman fulfilled her dream of becoming a professional bodybuilder.

This lighter non-meat version is baked but still crispy, cheesy and filling.

Burn fat faster and train harder with this super shake.

Men and women tend to display symptoms of heart attacks differently — keep these points in mind.

Are you ready to “Brazilify” your core work?

Don't be caught off guard, take these precautions to stay safe during your daily stroll.

Increase recovery and energy while beating the heat with this quick and easy recipe.

Leaning out and attaining muscle definition requires a three-pronged approach.

These three workouts and four tried-and-true moves will help get you the lower body you deserve.

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

Read how this former military member lost more than 50 pounds and got her health back on track.

Backed by some serious science, these nutrients can help you hit your fat-loss goals.

Follow these drills and workouts and you’ll be burning up the track and burning body fat at the same time.

Increase energy and recovery during the dog days of summer while beating the heat with this quick and easy two-step recipe.

These easy protein powder recipes are perfect for snacking or as an on-the-go meal replacement.

If you really, truly want to transform your body and your life, it’s time to take the Challenge.

Shape your upper body with these mini-band staple exercises.

What equipment do you need to complete coach Jamie Eason Middleton's 90-day challenge?

Read how one woman’s insecurities about her body transformed into a daily commitment to healthier choices.

Try these four must-do core exercises to boost your balance, improve your posture, protect your back — and give you beachworthy abs.

By 2018, the Nutrition Facts panel will be getting a complete update. Get the 411 on what you can expect to see and why these changes will help you lead a healthier life!

After suffering from low self-esteem and undergoing two open-heart surgeries, Amanda Green Widener decided to take a stand.

BCAAs are the critical link in helping you take command in the gym and build your best body.

The shape-shifting nature of sand makes it a perfect tool to improve your agility and get your heart pumping.

Read how fitness became a priority for this Hi-Tech Pharmaceuticals athlete after two car accidents changed her perspective on life.

This spinoff of the classic rum-and-mint cocktail is a great twist to traditional chicken.

Miraculously improve your squat mechanics and counteract the negative effects of sitting with these five simple moves.

So you’ve prepped your food – now what? These innovative storage and transporting solutions make sticking to your plan a breeze.

Make meal prep a little less laborious with these must-have kitchen appliances for every price point.

It turns out that ramping up your fat intake — and ditching most carbs — is the quickest, most effective way to lean out.

Celebrity trainer and author Obi Obadike shares his go-to cardio/circuit-training combo boot-camp workout to help you sculpt your best body yet.

If you haven’t been seeing the results you’re looking for with your current ab routine, adding a stability ball may help get you there.

After struggling with low self-esteem and weight issues for most of her life, Kristin Tacktikos decided enough was enough.

Celebrity trainer and author Obi Obadike shares his go-to cardio/circuit-training combo boot-camp workout to help you sculpt your best body yet.

Celebrity trainer and author Obi Obadike shares his go-to cardio boot-camp workout to help you sculpt your best body yet.

Don’t know what to get mom this Mother’s Day? We’ve got the scoop. These 17 products will keep mom fit, healthy and happy, and as you know — happy mom equals happy family!

“Antioxidants” is one of those buzzwords that gets thrown around a lot. They’re in food and skin-care products, but do you really know what they are and why they’re important for athletes?

When it comes to nutrition, don’t believe everything that you read — unless it’s this article.

Celebrity trainer and author Obi Obadike shares his go-to circuit-training workout to help you sculpt your best body yet.

Got stairs? Check out this great on-the-go workout that will take you to new heights!

Ladies, are you ready to sculpt your best body? We caught up with author Obi Obadike and asked how this workout plan differs from all the rest.

Dietary fiber can boost your metabolism, give you energy and help in the fight against fat.

The hip thrust is a great glutes exercise to do at home and at the gym.

The secret to lasting weight loss and optimal performance could be as close as the bedroom.

After gaining 60 pounds during her pregnancy, Leigha Coplen took her health back into her own hands.

Low levels of vitamin D is linked to slower recovery among athletes.

It’s time to turn the push-up on its head — literally.

Patricia Arredondo, winner of the 2016 Oxygen Challenge, talks to us about her determination, avoiding cheat days and what it means to be on the cover of Oxygen magazine!

How much thought do you put into your preworkout supplement?

Stephanie (Ring) Main is turning this age-old practice on its head and using it to benefit athletes in a new way.

Read how a broken engagement catapulted this former All-American’s fitness career.

Identify what ails you, and use our experts’ tips to nix the pain — now.

If people can smell you before they see you, it’s time for drastic cleansing measures.

These 26 science-backed rules will take your physique from now to WOW!

In the competitive groups, class attendance was as much as 90 percent higher than in the control group.

This TRX move takes push-ups to a whole new level, adding elements of balance, stability and — above all — control to challenge your chest in all directions.

Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.

These 10 “new you” guidelines will set you on the right course to optimum health.

The secret to improving your posterior-chain potential is only a foot (or two) away.

I often have low energy during workouts but can’t figure out why. Could my nutrition in the hours leading up to my workout be the cause?

Don't fall for the trends and hype — get back to basics with these four strength-building tactics.

After a divorce and a bout with depression, this mom committed to fitness and bettering her personal situation.

Don’t let back pain get you down.

Using a tire in a workout has been proven to make a significant difference in your body’s overall conditioning, agility and strength.

This naturally sweetened protein bar from Quest will put a spring in your step.

Whether you’re preparing for a half marathon, looking to get lean or want to become a more efficient human, deadlifting can help unlock your true potential.

Fitness model and cover girl Erin Stern chats about her latest Instagram obsession and what superpower she wants.

After years of feeling sluggish and unattractive, this mom took her physical and mental health into her own hands.

What’s the difference, and do you need both for a healthy gut biome?

Boost your metabolism and melt those calories while adding strength and improving your balance and endurance.