The world-renowned fitness artist plugs major benefits of sweating together.

Elevate yourself — and your workout — with this high-vibe playlist.

Get your heart pumping and muscles burning from head to toe with this all-encompassing set.

Grab a pair of dumbbells and get ready to work your arms, shoulders, back, legs and core!

Challenge yourself and pick up your pace with this powerful metabolic conditioning circuit.

Discover how this IFBB elite pro competitor and social media icon rose to the top, not without obstacles and the support of other female athletes.

Despite industry pressures, this IFBB Figure Pro stays true to herself and her message, serving as an authentic role model for her tribe.

Building foolproof self-confidence and not worrying what other people think has fueled this NPC bikini competitor's success.

This NPC figure competitor entered the fitness scene on a dare from her boss, and she credits unity and positivity for her success in the industry.

Got a fit mom in your life? Or maybe you’re a fit mom yourself! Either way, these editor-curated Mother’s Day gifts will please even the pickiest of fitness fans.

Tone up and build confidence with these four simple yet powerful arm exercises.

Oxygen Challenge coach Ashley Kaltwasser shares her favorite sauces, dressings and sweeteners.

Up your upper-body game with this killer arm and core routine.

It’s time to embark on a new kind of fitness program with Oxygen Challenge coach Erin Stern.

Oxygen Challenge coach Erin Stern shares three key steps to create an effective, customized eating plan for maximum results.

World-renowned functional medicine doctor Mark Hyman, M.D., explains why and how you should shift the plant-to-animal ratio on your plate.

Beyond the hype, hopping on a bike has some serious benefits.

Get into the Irish spirit while staying on track with these festive treats.

Try Ashley Kaltwasser’s personal strategies for drinking enough H2O, which she credits as a key factor in achieving her goals.

LAFD fire inspector and recruit trainer Gayle Sonoda shares what you need to succeed in the fire academy and on the job.

These women are proof that if you work hard, you can get the results you've always wanted.

These refreshing and energy-boosting smoothies can serve as a healthy snack or recovery drink.

Q&As with six fit women on the rise.

With so many mixed message out there, a certified nutritionist weighs in on today's most popular eating strategies.

Every relationship needs a solid foundation. Practice these exercises as a couple to strengthen your core.

Get a behind-the-curtain look at this three-time Bikini Olympia winner and social media maven.

Read how this former Slovakian dancer became a fitness superstar in the United States.

Micro-workouts are short periods of intensity training that generally last less than 10 minutes. But why is this suddenly a thing?

As they say, a goal without a plan is just a wish. And you deserve to give yourself more than just wishful thinking when it comes to fitness.

Enter now to win an all-inclusive female fitness retreat in Costa Rica by Fit & Fly Girl!

Following a few simple rules will have you (yes, you!) parading around the gym like you’re a pro!

Tired of hitting a plateau in your workout and need more of a challenge? Look no further than this Oxygen-exclusive BOSU ball workout.

Here are 50 new ways to make this year your best yet.

Renew your New Year’s resolution and move that scale in the right direction!

Whether during a family gathering or on a snow day from school, there’s no shortage of fun ways to get physical this winter.

Hiring a personal trainer is much like any other professional you’d hire, you want to make sure you find the right one.

Be aware of the changes your body is naturally experiencing as you advance in years, and adjust your habits and expectations accordingly.

With just a little prior planning, you can stay on track and still enjoy the festivities.

Nobody wants these irritating ailments to ruin their precious time with loved ones during the holidays — essential oils may be the key!

Give the gift of health this holiday season with these fitness-friendly gift ideas!

Don’t get caught up in the marketing and hype — stay focused and keep your diet in check and you’ll be looking like a glamour model in no time.

Looking for some new fall staples? We share some of our five seasonal favorites.

Dress up your Thanksgiving turkey with Lori Harder's healthy and delicious cranberry sauce recipe.

Stay on track with a budget-friendly meal that’s both tasty and easy to tote.

Read as Rachel and Vince reacquaint themselves with the gym and get back into consistently exercising.

There is no magical, universal time of the day for cardio, but there are optimal times based on your individual lifestyle.

There’s nothing fishy about this supplement. Here’s how to pick the right one for you.

Follow Rachel and Vince’s AFCC2 journey as they chronicle the good, the bad and the ugly.

Shed fat fast with these four high-intensity interval exercises.

The November/December 2017 issue marks Oxygen's 20th anniversary. Celebrate with us as we look back to look forward!

These couch-friendly workouts are the perfect way to celebrate all things fall.

The weather might be brisker and the days shorter, but that’s no excuse to start hibernating.

It's not all about genetics when it comes to metabolism speed. Here are six tips you can use to speed yours up.

In honor of Breast Cancer Awareness Month, we’ve collected 14 fabulous philanthropic products that support the search for the cure.

Read how estrogen can help you reach your fitness goals!

The power of exercise is more than helping your rock that itty-bitty bikini. It can dramatically improve your health. Here's how.

Stuck in a swivel chair from nine to five? New research suggests it's time to get up and move.

You have questions, and we have answers — here's what you need to know about AFCC2!

Here are eight ways to get your other half to join you on the road to fitness!

Don't sweat the small stuff. Relax your mind and body with these strategies.

Feel better, train harder and live healthier with these new tips.

Skip dinner and a movie and get your hearts pumping with this sweat session for two.

Training as a couple is healthy, time-efficient and good for your relationship mojo.

This watermelon-flavored slushy is hydrating, energizing and extremely easy to make!

Enjoy the refreshing pairing of kiwi and strawberry in this easy and delicious protein shake.

From lunchboxes to sports bras, every fit girl deserves one (or three) of these cool items in her gym bag.

It’s time to consider the many benefits of moving your workout to the great outdoors.

Step up your game both figuratively and literally with this challenging stepper workout.

Enjoy the taste of island life with this energizing and revitalizing protein shake.

Respect these rules and you’ll be on the right track for safe gains in strength and muscle.

These four “no-gym” workouts will keep you on track to accomplish your fitness goals no matter your location.

Boost your muscle with this invigorating summer smoothie that’s loaded with good-for-you nutrients.

These nine options are colorful, stylish and functionally fabulous for athletes across the spectrum.

Including one of these simple moves in your lower-body workout just may be the key to getting the hips and thighs you've always wanted.

Oxygen is giving away one lucky grand prize winner the ultimate Wonder Woman prize pack.

Read how this mother learned to be a little selfish when it came to her health and fitness.

Burn a ton of calories and improve your endurance with ladder drills.

What makes a workout worth repeating?

Fiber might be the key to longevity and good health.

Follow these steps to properly perform the Heimlich and keep friends and family safe.