The Oxygen Team

If Christmas tunes don't get you moving, this yoga flow will!

This high-intensity ab circuit will make you feel the burn even in the cold!

Take just a few minutes each morning with this yoga flow!

Perfect for snacking, on-the-go and warm treats for guests!

Can you believe the 1,000-Skip Fitness Quest is already halfway over? Check out these tips from Angela Gargano to keep crushin' it.

Target your trouble spots in one complete workout.

What this fitness expert, trainer, influencer and mom eats in a day.

This workout from Janelle Trujillo will have your abs and gluten on fire!

Packed with protein, these breakfast “muffins” taste delicious and will keep you fuller longer.

Meditation can be the key to unlocking your fat-loss potential.

Try this fresh-from-the-oven indulgence that won’t wreck your waistline.

Give the gift of health this holiday season with these great finds for fitness fanatics.

Delicious, healthy, quick nutrition on the go.

Great glutes, made easy.

Take your training to the next level.

Convenient, immune-boosting supplement.

Preworkout without a crash.

Portable resistance-training system, perfect for at-home workouts.

Roasted chicken is the ultimate comfort food, but it also can be good for you! Here's how to make it.

Tricky triceps, meet your match: This simple 20-minute routine for amazing arms.

When you push hard day after day, you risk being sidelined by injury. Here's how to avoid overtraining to stay fit and healthy.

Sip this protein shake to keep your muscles growing while you sleep.

There's more to living a longer life than working out and eating clean!

When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being.

The weak link for many trainers is their hips. Incorporating lizard pose into your post-workout stretching is a great way to open the hip flexors and hamstrings for better flexibility and mobility.

Add variety to your training with these dynamic, no-equipment cardio moves.

Want delts that stand out? These three moves hit your shoulders from all angles to build and shape.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Don't let emotional eating sabotage your fat-loss goals. Here are four easy-to-follow tips to stop your cravings.

Nothing says summer more than a fresh ice pop. Here are two simple (and healthy) recipes perfect to tackle at home.

Adapt and thrive in the new normal this summer with these fit finds.

Chill out with this cocktail-inspired postworkout protein shake.

Hit your biceps from all angles with these three cable moves.

Get fit with “Station 19” star Danielle Savre and her real-life firefighter sister Stephanie Savre.

Perfect for morning or midday, this shake will trump your energy slump.

Boost your workouts by becoming more mindful about your breathing technique.

This tasty vegan meal is packed with protein and practically cooks itself. It’s that easy!

This simple and satisfying frittata is perfect for breakfast, lunch or dinner!

This tangy, zesty salad is fresh and delicious — and packed with muscle-building protein.

Try fresh and healthy spread or dip, you won't be able to resist!

These six classic exercises will help you get your arms tank top ready.

Kick the new year — and the new decade — off with wellness swag that will help you live your best life in 2020.

Encourage your loved ones to adopt or maintain their healthy habits in 2020 with one of these thoughtful holiday presents.

This easy-to-make complete meal is delicious and nutritious.

Expert-approved strategies for shaping up your estrogen levels — and your body.

Hit your lower body from all angles with these six exercises that will shape and lean out your legs.

Build stronger quads and change the way you conquer leg day!

In Month 3 of The Ultimate Oxygen Challenge Erin Stern introduces Tabata. Watch as she performs her circuit in real time!

Don’t underestimate the importance of drinking enough H2O. Here’s why you need to stay hydrated.

Build muscle and burn fat with this full-body circuit, and look fab on the beach.

Build muscle and burn fat with this full-body circuit, and look fab on the beach.

Check out The Oxygen Team's author page.