The Oxygen Team

If Christmas tunes don't get you moving, this yoga flow will!

This high-intensity ab circuit will make you feel the burn even in the cold!

Take just a few minutes each morning with this yoga flow!

Perfect for snacking, on-the-go and warm treats for guests!

Can you believe the 1,000-Skip Fitness Quest is already halfway over? Check out these tips from Angela Gargano to keep crushin' it.

Target your trouble spots in one complete workout.

What this fitness expert, trainer, influencer and mom eats in a day.

This workout from Janelle Trujillo will have your abs and gluten on fire!

Packed with protein, these breakfast “muffins” taste delicious and will keep you fuller longer.

Meditation can be the key to unlocking your fat-loss potential.

Try this fresh-from-the-oven indulgence that won’t wreck your waistline.

Give the gift of health this holiday season with these great finds for fitness fanatics.

Delicious, healthy, quick nutrition on the go.

Great glutes, made easy.

Take your training to the next level.

Convenient, immune-boosting supplement.

Preworkout without a crash.

Portable resistance-training system, perfect for at-home workouts.

Roasted chicken is the ultimate comfort food, but it also can be good for you! Here's how to make it.

Tricky triceps, meet your match: This simple 20-minute routine for amazing arms.

When you push hard day after day, you risk being sidelined by injury. Here's how to avoid overtraining to stay fit and healthy.

Sip this protein shake to keep your muscles growing while you sleep.

There's more to living a longer life than working out and eating clean!

When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being.

The weak link for many trainers is their hips. Incorporating lizard pose into your post-workout stretching is a great way to open the hip flexors and hamstrings for better flexibility and mobility.

Add variety to your training with these dynamic, no-equipment cardio moves.

Want delts that stand out? These three moves hit your shoulders from all angles to build and shape.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Don't let emotional eating sabotage your fat-loss goals. Here are four easy-to-follow tips to stop your cravings.

Nothing says summer more than a fresh ice pop. Here are two simple (and healthy) recipes perfect to tackle at home.

Adapt and thrive in the new normal this summer with these fit finds.

Chill out with this cocktail-inspired postworkout protein shake.

Hit your biceps from all angles with these three cable moves.

Get fit with “Station 19” star Danielle Savre and her real-life firefighter sister Stephanie Savre.

Perfect for morning or midday, this shake will trump your energy slump.

Boost your workouts by becoming more mindful about your breathing technique.

This tasty vegan meal is packed with protein and practically cooks itself. It’s that easy!

This simple and satisfying frittata is perfect for breakfast, lunch or dinner!

This tangy, zesty salad is fresh and delicious — and packed with muscle-building protein.

Try fresh and healthy spread or dip, you won't be able to resist!

These six classic exercises will help you get your arms tank top ready.

Kick the new year — and the new decade — off with wellness swag that will help you live your best life in 2020.

Love everything about living a healthy lifestyle, but not sure if you should take the leap to make fitness or nutrition your career? Take this quick quiz to find out if it could be time to turn your passion into your paycheck. Plus, get details on the certification that would most play toward your interests and allow your talents to shine.

Encourage your loved ones to adopt or maintain their healthy habits in 2020 with one of these thoughtful holiday presents.

This easy-to-make complete meal is delicious and nutritious.

For a lean lunch or dinner, these Baja fish kebabs do the trick.

Check out The Oxygen Team's author page.

Think you know what it takes to survive the heat? This quiz will see how much you know about hydration, electrolytes and more.

Hit shuffle and get ready to sweat with this high-intensity playlist ranging from iconic throwbacks to new jams!

Get hyped to work out with celebrity trainer Harley Pasternak's favorite mix of rap and R&B tracks.

A powerful fitness circle can push you to new heights! Here, Cassey Ho, fitness instructor and founder of Blogilates, explains how to find or make a community of your own.

This could be the perfect accessory for your fit fam outings.

The most versatile speaker you’ll ever have — and the last one you’ll ever need.

Fast-forward your fitness with these great wireless sport headphones.

Whip up super-smart smoothies and more with this incredible new product from Ninja.

Fitness vlogger or not, this new Hero iteration from GoPro can up anyone’s active content game.

These fit females have transformed their lives and are now leading the way for others to do the same.

Here are 50 new ways to make this year your best yet.

Stuck in a swivel chair from nine to five? New research suggests it's time to get up and move.

Leaning out and attaining muscle definition requires a three-pronged approach.

BCAAs are the critical link in helping you take command in the gym and build your best body.

The hip thrust is a great glutes exercise to do at home and at the gym.

Expert-approved strategies for shaping up your estrogen levels — and your body.

This skillet sensation is not only packed with protein, it enhances your immune system with nearly all of your daily needs for vitamin C and selenium.