Life

Protecting your skin against skin cancer means getting even more savvy about things that could cause it harm. Here are six mistakes to avoid.

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

There are countless reasons why people get stuck in a cycle of bad habits, but here’s how to turn them around.

Regular physical activity is crucial for women facing menopause. Consider what physical activity can do for you — and how to apply fitness tips for menopause to your daily routine.

Creating sacred spaces in your bedroom, living room and kitchen can improve your energy by decluttering your mind and cleansing your spirit.

Discover the latest news and trends relating to mind and body.

Celebrate International Women’s Day by reading stories of triumph, perseverance and self-love.

With the majority of Americans not getting enough vitamin D, even with over-the-counter supplements, everyone from health practitioners to athletes are looking for alternative solutions. D+ Lotion just might be the answer.

This innovative topical supplement allows you to boost your daily intake of vitamin D.

Need a physical or mental boost? Grounding — aka earthing — could be the answer.

What does sleep have to do with your DNA? Research says: a lot.

A little time alone can make a big impact on your day.

No partner? No problem. You alone hold the key to reaching your goals.

Haley Brennan battled a binge-eating disorder and returned to fitness stronger than ever.

The Dutch concept 'niksen,' which means doing nothing, has surprisingly powerful stress-relieving effects.

Athletes demand more of their bodies — inside and out. Here's how to keep your most critical organ systems in tiptop shape.

While the internet can be a good starting point, you can't rely on 'Dr. Google' for an accurate medical diagnosis.

Amanda Webster healed, despite being told by numerous doctors that it was impossible.

Looking to transcend the standard diet and exercise prescription? Try these five DIY biohacks to transform your body both mentally and physically.

Use these techniques to reprogram your neural brain circuitry for success.

Four female fit pros share their inspiring stories of transformation and triumph.

Shift your mindset to notice the good — and make good on your fitness goals.

Got clean eating under control? Great! Now it’s time to clean up your self-talk. Find out why the way you’re talking to yourself might actually be the only thing holding you back from reaching your fitness, health and life goals.

Clear the food clutter in your kitchen and uncover the path to clean eating.

An object in motion tends to stay in motion (Newton, 1686). Unfortunately, an object sitting on the couch also tends to stay on the couch — unless moved by a powerful force that could very well be generated by one of these science-backed motivational strategies.

From gym bag essentials to easy and affordable lifestyle changes, try these tips from a beauty expert to protect your skin through the harsh months of winter.

These herbs and roots, called adaptogens, are said to help reaction to and recovery from physical and mental stress.

Researchers sought to discover if losing a loved one leads to weight gain.

It’s time to separate science from science fiction when it comes to your health and boost your immunity IQ.

Have you ever “saved up” your daily calories to indulge in a night of drinking later? Then you have taken part in drunkorexia, which seems to be a growing trend.

Skye Halliday Wilson moves ahead full steam as she realizes her dream of becoming a fitness trainer.

Keep your thyroid in top shape by following these strategies. Plus, signs you need to get a thyroid check-up at your doctor's.

Approach your health as you would your career and achieve your goals faster.

Sleepless nights have a solution, and it all begins with your diet.

Although smartphones can be useful exercise tools, they also can hinder your results.

Use these 11 simple steps to control your thoughts and behavior — for the better.

Make meals that have less impact on the environment in six easy steps.

Internet-based cognitive behavioral therapy (CBT) can help patients manage fear and anxiety during the COVID-19 pandemic.

These five women deserve the spotlight. Gather inspiration and motivation from their unique stories of triumph.

Maintain a regular bedtime to keep your heart happy.

Amanda Webster went from nearly committing suicide to transforming her body, mind and spirit. Here is her story.

Sometimes you have to slow down, step back and enjoy life. Start now with these simple tips.

Can practicing mindfulness and meditation make you a better athlete? Science says yes.

Stress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow these simple guidelines to help keep anxiety in check.

Sneaky things you’re doing regularly could be making you age faster. Find out what they are and learn how to tweak your habits to be more age-friendly.

Fearful of the unknown? Use our simple steps to boost your boldness and confidence.

Protect your mind and body from wear and tear and keep stress at bay with these strategies.

Learn the causes and symptoms of five vaginal infections, as well as measures to prevent them.

Starting the day with a moment of Zen can clear your head, but what can it do for your body?

Sometimes your end fitness goal isn’t as valuable as the sacrifices and lessons learned along the way — and that’s just fine.

Follow these simple safety guidelines to reap the benefits of exercising while pregnant.

There's more to living a longer life than working out and eating clean!

Use these winning strategies to sideline mental obstacles such as self-doubt, perfectionism and procrastination and sharpen your competitive — and winning — edge.

Try this routine to kick butt during that time of the month.

Consuming carbs and artificially sweetened drinks together can cause metabolic dysfunction, researchers find.

Everything changes when you focus your attention on taking excellent care of yourself.

These five women, from all different walks of life, share inspiring stories of their fitness journey and triumphs.

Skye Halliday Wilson prepares to go from taking to teaching group fitness classes as she continues her journey toward an ISSA certification — despite the odds.

Boost your energy and improve your health with these easy tips!

Learn about air quality index values and protect your skeleton from oxidative stress.

There are a handful of practices you can incorporate into your lifestyle to help rev your metabolism.

Many personal-care products contain chemicals that may alter reproductive hormones, increasing the risk of breast cancer, heart disease and infertility.

Skye Halliday Wilson found physical and emotional strength through fitness. Now she’s determined to pay it forward.

Learn how your gut health impacts your hormones and your waistline — and what you can do about it.

Don't sweat the small stuff. Relax your mind and body with these strategies.

Are you in an unhealthy relationship with the number on your scale? Here’s how to cut the ties that bind.

Protect yourself from summertime perils and pests and take your fitness alfresco without fear.

Use these strategies to keep stress at bay and boost your mental and physical well-being.

Share your gratitude for the moms in your life with these fitness and wellness gifts that have been hand-picked by Oxygen’s Brand Director and Editor-in-Chief Lara McGlashan.

If your get-up-and-go has got-up-and-went, use these energizing strategies from NASM-certified trainer and nutrition specialist Brooke Erickson.

Learn why three-time consecutive CrossFit women’s champion Tia-Clair Toomey always trains for the unknown.

Don't rinse away your gains! Anti-bacterial mouthwash can interfere with the benefits of exercise.

Feeling overwhelmed? Turn to your four-legged friend. Research says that interactions with dogs and cats can significantly reduce stress.

Though vitamin D is essential, do not overdo your intake.

Researchers argue about whether digital breast tomosynthesis (DBT), or a 3-D mammogram, increases or decreases false-positive results for breast cancer.

Sitting at your desk all day is not nearly as bad as vegging out in front of the television, suggests a new study.

Improve your health and lifestyle by becoming more mindful.

Body composition is important not only for physical aesthetic but also for performance and longevity. Here’s what you need to know to swing the percentages in your favor.

Research finds that nondrinkers have the highest level of mental well-being. However, the research on physical benefits remains at odds.

Julie Kelly lost 175 pounds and finally realized her long-standing goals.