Life

We know that sitting too much is bad for your body and your health. Here are some simple tips to get your off your butt and out of that chair.

Being chained to an office chair throughout the day could raise your risk of health conditions, no matter how hard you’re working at the gym. Here’s how to avoid the “sitting disease.”

Magnesium is the most underrated of minerals. However, regular supplementation can improve overall health and even athletic performance.

Did you know your nails can reveal clues about your overall health? Here are 6 secrets your nails might be telling you.

Meditation has long been touted for a variety of health-boosting benefits, bit it also can be the key to a leaner, stronger, fitter physique.

No question about it, being active can make you hurt. Oxygen sorts out what hurts and why.

Here are 9 ways to deal with moodiness, soreness, bloating and cravings when it’s that time of the month.

Want stronger willpower? Kick temptation to the curb with these scientifically backed truths.

When it comes to those small, daily decisions about your fitness that add up over time, are you listening to your mind or your intellect?

In the gym or out on the road, your feet endure a lot, which explains why they’re so vulnerable to injury. Find out about common injuries and learn how to protect those footsies.

Stay motivated and stick to a healthy lifestyle — even when you don’t want to.

Sun exposure — no matter what time of the year — can cause damage to your skin. Here's how to protect yourself.

Steal these tried-and-true motivation tips and never lose your fitspiration again.

Need a spark of inspiration? The power of positive recall can get you motivated to move.

Feeling sluggish? Here are six surprising reasons why you might not be able to get out of your energy slump.

Alicia Marie dishes on competing, “cosplay” and shooting with Oxygen again.

Listening to music can fuel your workouts and boost performance.

Adopt these 4 small changes for a lasting impact on your fitness goals.

Five steps toward a more energized, upbeat outlook.

Want a better body from head to toe? Healthy feet will help you be stronger, healthier and fitter.

Coconut oil is having a moment because this multi-tasking product is the ultimate healthful budget buy.

Ashley Kaltwasser chats about running for conditioning, lifting water bottles for weights, and HIITing it for cardio come contest time.

Worried about weak knees? There’s no reason to be. Proactive training can help set you up for an injury-free existence.

Medical screening can go a long way to preventing health problems. Put these ones on your radar.

Here’s what you need to know about willpower to start seeing results.

You can’t just depend on your workout to keep your heart healthy. Here’s what researchers say you need to do.

IFBB Figure Pro Tara Ramos shares her tips for making time to get (and stay) in shape.

These eight simple strategies will turn your next sweat session into the ultimate in stress relief.

Trade cranky days for fit ones with these five mood-boosting techniques.

Infinite willpower may be yours — with the right attitude.

5 steps to build a positive attitude to meet your fitness goals today!

Feet are important (just try doing cardio without them!), and women are incredibly hard on theirs. Here’s how to treat five common foot issues that can afflict athletic women.

From supermodel to super mom, Jamie Eason Middleton is the ultimate Oxygen woman. Here are a few more need-to-know nuggets about our February cover girl.

Move over, Jen Selter — here, top #fitspo stars share their 12 best secrets for Internet stardom.

Yet another reason to get your "Om" on: Yoga may be as beneficial as cardio for reducing your risk of heart disease.

Iron deficiency is more common than you might think. Find out why active women are particularly vulnerable and how to prevent and correct the issue.

This technique, adapted from professional and Olympic champions, can help you create the body you visualize.

Change your mind, change your body: the power of words.

Conquer your workout with this powerful playlist!

A short meditation can make you stronger in the place you need it most.

Bikini pro and reigning Olympia and Arnold champion Ashley Kaltwasser reveals her secrets to an award-winning lower body.

Take your exercise routine back to the '80s with this fun, upbeat playlist. Leg warmers optional!

The big event arrives — and then goes. What then? Veteran Alicia Marie shares her tips on beating the post-event blues.

Do you seek more balance in your busy life? Keep going to the gym.

Mindfulness is the current buzzword, but do you really know what it means? Plus, learn how being mindful can help you reach your goals.

Hate being sidelined? You’re not alone. Oxygen tells you how to turn injury into opportunity.

Oxygen brings you the best ways to stay young and fit!

More evidence proves that getting to the gym is good for your sex life.

This pop-y '80s-themed playlist will take you back to the future.

Reigning Olympia Champion Nicole Wilkins and 2013 runner-up Erin Stern answer some burning questions about themselves, their history and their contest prep.

Thinking about competing in figure, fitness, physique, bikini or wellness? Our guide to the most frequently asked questions will help you get started.

Listen to this month's playlist from Songza!

Boost your mood and your mojo (and burn more calories!) by taking your workout outdoors.

Focused repetitions in the gym will create beautiful muscles — focused repetitive positive thoughts will create a beautiful mind.

IFBB pro and two-time Figure Olympia winner Erin Stern speaks exclusively to Oxygen about her decision not to compete in the 2014 Figure Olympia.

The phrase “Strong is the new skinny” is popping up in gyms across the country, but is it helping or hurting women’s body image?

Listen to our latest playlist from Songza!

Cover model and MHP-sponsored athlete Sarah Grace shares her secrets to gaining mental strength.

Oxygen's Playlist of the Month from Songza

New research is showing the value of meditation in improving performance in and out of the gym.

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Using positive self-talk can help you perform better.

Check out Lara McGlashan's author page.

Want a tighter, leaner body? Here’s why hitting the sack is just as important as hitting the gym.

Getting a good night’s sleep is just as important as working out for being healthy and fit. Follow these tips to get more ZZZ's.

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Check out Carey Rossi's author page.

Lead a happier, healthier and more vibrant life with these research-backed strategies.

When it comes to staying fit, a positive outlook can make the difference between a hot bod and lingering jiggly spots.

Train your “mental muscle” today to stay sharper, healthier and fitter for life.

Go behind the scenes with Oxygen as we photographed “Facebook Mom” Maria Kang for our February 2014 issue.

Sometimes life knocks you out of the game. Here’s how to get back on top, mentally and physically.

Check out OxygenMag's author page.

Identify the negative thought patterns that have kept you from reaching your goals — and gleefully crush them.

Catch a glimpse of a fitter, healthier you simply by having a clear vision.

Stop having those rip-out-your-hair moments that just might be piling on the flab. Here’s how to tighten up for good — and all you have to do is relax.

Find out more about IFBB Figure Pro Felicia Romero in this web-exclusive bonus interview!

Fight pesky gym germs with these tips to make sure you get strong at the gym

Straighten up your habits in and out of the gym to improve your workouts, increase your energy and boost your health.

Go behind the scenes of our Cover Girl photo shoot with CrossFit's rising star, Camille Leblanc-Bazinet.