Life

Be aware of the changes your body is naturally experiencing as you advance in years, and adjust your habits and expectations accordingly.

Nobody wants these irritating ailments to ruin their precious time with loved ones during the holidays — essential oils may be the key!

The November/December 2017 issue marks Oxygen's 20th anniversary. Celebrate with us as we look back to look forward!

Read how estrogen can help you reach your fitness goals!

The power of exercise is more than helping your rock that itty-bitty bikini. It can dramatically improve your health. Here's how.

Stuck in a swivel chair from nine to five? New research suggests it's time to get up and move.

Don't sweat the small stuff. Relax your mind and body with these strategies.

Fiber might be the key to longevity and good health.

Follow these steps to properly perform the Heimlich and keep friends and family safe.

Here are the straight goods on your all-important microbiome.

The best medicine for this nasty nether invader is prevention, so follow these guidelines to keep your urinary tract on a healthy track.

Formerly self-described as frail and depressed, read how one woman fulfilled her dream of becoming a professional bodybuilder.

Men and women tend to display symptoms of heart attacks differently — keep these points in mind.

Don't be caught off guard, take these precautions to stay safe during your daily stroll.

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

By 2018, the Nutrition Facts panel will be getting a complete update. Get the 411 on what you can expect to see and why these changes will help you lead a healthier life!

Read how fitness became a priority for this Hi-Tech Pharmaceuticals athlete after two car accidents changed her perspective on life.

Don’t know what to get mom this Mother’s Day? We’ve got the scoop. These 17 products will keep mom fit, healthy and happy, and as you know — happy mom equals happy family!

Ladies, are you ready to sculpt your best body? We caught up with author Obi Obadike and asked how this workout plan differs from all the rest.

The secret to lasting weight loss and optimal performance could be as close as the bedroom.

Patricia Arredondo, winner of the 2016 Oxygen Challenge, talks to us about her determination, avoiding cheat days and what it means to be on the cover of Oxygen magazine!

Read how a broken engagement catapulted this former All-American’s fitness career.

Identify what ails you, and use our experts’ tips to nix the pain — now.

In the competitive groups, class attendance was as much as 90 percent higher than in the control group.

These 10 “new you” guidelines will set you on the right course to optimum health.

The secret to improving your posterior-chain potential is only a foot (or two) away.

Fitness model and cover girl Erin Stern chats about her latest Instagram obsession and what superpower she wants.

Expert-approved strategies for shaping up your estrogen levels — and your body.

Read how a breakup catapulted Hi-Tech Pharmaceuticals and APS Nutrition fitness model Nay Jones into an Instagram star and full-time coach.

Don’t forget the point of all the pink this October.

In honor of Breast Cancer Awareness Month, we’ve gathered 11 products that give back and inspire.

Trade cranky days for fit ones with these five mood-boosting techniques.

Adaptive athlete Misty Diaz takes on the Red Bull 400, the toughest short race in the world.

You’re no stranger to the benefits of exercise. Yet did you know working out also can improve your digestive health? Here are the straight goods on your all-important microbiome.

Can cryotherapy help you become fitter, faster, stronger and bolder? The yeas and the nays.

“The Biggest Loser” coach and “Oxygen” cover model Jen Widerstrom dishes on everything from that little TV show she’s on to volunteering.

Attack any goal and succeed this summer with this psychologist-endorsed plan of action

Fabiana Ferrarini talks about winning the first Oxygen challenge and shares what it means to be on the cover.

OC2 coaches Christmas Abbott and Ashley Kaltwasser talk about what it's like to be on the cover of Oxygen.

These five simple steps put motivational self-talk on your side so you can see serious gains.

Women are concussing at higher rates than men, but these female athletes receive almost no attention compared to their male peers. What’s going on, and what should you know about concussions as an active woman?

Is looking at the timeline of our lives with a finite perspective not only more realistic but ultimately also more beneficial?

Committing to a few positive (and easy!) morning rituals can keep your fitness goals on track.

You not only have the best of intentions, but you’ve also got a solid plan — and you thought you had a steel will to match. So why can’t you just stick to your stinking diet?

Didn’t meet a fitness goal? Here’s how to bounce back even stronger than before.

Bring your health and fitness to a whole new level by taking care of what's inside as well as what's outside.

The wrong pillow can be a real pain in the neck (and back). Here’s how to choose one for a good night’s sleep.

Keep your heart fit, your body strong and your health at its best by taking control of your life and managing your cholesterol numbers.

Be health wise and cardio smart and learn how to correctly take your pulse.

Hit the gym instead of the snooze button to recharge your health.

Get a fitter body, a better workout and a healthier life by finding your power words.

Think you’re too fit or healthy to get diabetes? Truth is, you may actually be at risk for pre-diabetes and not even know it. Here’s how to gauge and lower your risk.

Give yourself an attitude adjustment with these small changes you can make to change your mood.

February is American Heart Month, and in honor of our most vital of organs, here are some fun facts.

Stop trying to give me free bread!

You’re already exercising and eating right. Here’s advice for the gym-going crowd to keep this devastating disease away.

Straighten up your habits in and out of the gym to improve your workouts, increase your energy and boost your health.

Meet Fabiana Ferrarini, winner of Oxygen’s first Ultimate 90-Day Challenge!

Tap into the research to build a healthy immune system and keep your fitness strong all winter long.

Want more energy? Go from pooped to peppy with some simple lifestyle tweaks that will help you achieve balance in life.

Stay fit by loosening up your mood.

Between workouts, clean meals, errands and a social life, you’re working hard to stay your fittest and healthiest year round. Need a little help? Start with vitamin D.

Be fit by finding joy in everyday life.

Use our three-week plan to successfully focus your mind on fitness.

Feel and look your best by adding this ancient brew to your daily routine.

Replace those self-sabotaging behaviors that keep you from achieving your goals with these five habits you can start practicing today.

Keep your body strong, your mind sharp and your energy high with a hydration plan to suit your active lifestyle.

Your daily coffee habit may delay Alzheimer’s Disease

The benefits of exercise go way beyond shaping a sleek physique. Here are seven of the best.

With the holidays just around the corner, it’s easy to feel overwhelmed. All you need is a quick and dirty primer on what’s necessary to stay sane — and healthy — during the holidays.

Little did you know going under the mistletoe could be a workout? Check out these 10 sizzling kissing facts and get your burn on!

Use your brain to train and eat — it takes mindfulness to reach your fitness and health goals.

This short-term fasting technique may reduce your waistline, lower blood sugar and improve heart health.

Fitness model, life coach and Oxygen cover model Koya Webb discusses why she didn’t go to the Olympics, how she got into yoga and why she went vegan. Plus, she shares a couple of her favorite yoga moves.

How to keep your head in the game when you’re stuck on the sidelines.

Baby on board? We’ve got the latest research about exercise while you’re expecting.

5 interesting and odd things you probably didn’t know about your girls

Sleep is just as important for overall health as working out and eating well. But more than one-third of women have a hard time falling (and staying) asleep. Here are some tips for getting more ZZZs.

If you love to lift, protecting your most valuable support system — your spine — is more important than ever. Here's how.

Log your best cardio or strength performance ever with these five no-sweat tricks.