Camille Leblanc-Bazinet – July 2013
Camille Leblanc-Bazinet has her eye on the prize – claiming the title of “Fittest Woman on Earth” at this year’s Reebok CrossFit Games. Here’s what makes her one to watch.
Life
Life
Michele Levesque – June 2013
Find out how fitness model Michele Levesque stays fit, positive and motivated. Plus, check out what's on her iPod and inside her gym bag.
Vanda Hadarean’s Tips for Six-Pack Abs
Fitness model and former Olympian Vanda Hadarean dishes on her six-pack secrets, from her favorite abs-training circuits to her go-to clean recipes.
13 Things We Learned from Jackie Warner
Check out Carla Warrilow's author page.
5 Apps For Finding Local, Seasonal Produce
Fruits and veggies lose nutrients on the journey from the farm to your grocery store. Use these apps to locate farmers' markets in your area and find out what's in season.
Sugar High: Linking Sugar and Addictive Behavior
Research shows that sugar has a devastating effect on more than just your midsection... it plays tricks on your brain, too. Fix your need for a fix.
5 Mood-Boosting Yoga Poses
Boost your mood today with this sequence of five yoga poses!
Amanda Latona – May 2013
Amanda Latona shares her latest fitness obsession and her favorite pump-up playlist, and she also gives us her recipe for clean chocolate peanut butter cups!
3 Foods for Better Sex
Want better sex? Fill your plate with the food of love and you won't regret it (and neither will he).
Abs 2013 Special: Svetlana Romanova
Check out Carla Warrilow's author page.
6 Fit Habits
Check out Judi Ketteler's author page.
4 Ways to Improve Your Bone Health
It's important to keep your bones strong with clean eating and regular exercise. Here are four easy tips to keep your bones in solid shape.
5 Dinner Party Diet Traps
You can keep your goals on track and still be a gracious guest with these dinner party strategies.
Get Gorgeous
Check out Helen Vong's author page.
The Food-Mood Connection
Yes, you are what you eat. Here's help navigating the grocery aisles.
Jessica Paxson – April 2013
Check out Carla Warrilow's author page.
Midori, Rachel, Angelike and Heather – March 2013
Check out Carla Warrilow's author page.
Tosca Reno – February 2013
Check out Carla Warrilow's author page.
Fat Loss Special: Emily Pantaleo
Check out Carla Warrilow's author page.
Ronda Rousey – January 2013
Check out Jerry Kindela, MA, DHS's author page.
Andreia Brazier – December 2012
Check out Stacy Rinella's author page.
“Am I getting enough sleep?”
We went straight to our sleep expert to answer an Oxygen reader's rest-related fitness question.
Véronique Morin – November 2012
Check out The Oxygen Team's author page.
Melissa Hall Oxygen Cover Model October 2012
Check out Kirstyn Brown's author page.
Winners of the Arnold Classic 2013
Check out The Oxygen Team's author page.
Results from the 2013 Arnold Classic
Check out Rachel Crocker's author page.
Olympia 2012 Results
Check out The Oxygen Team's author page.
How to Bust Stress
Try these two great tips to fight fat and add some serenity to your life.
3 Ways to Avoid Overtraining
Three ways to progress in your workouts without hurting your results... or your health.
Keep Your Brain Fit
Check out Paige Greenfield's author page.
Ready, Set, Compete
Check out Lindsay Messina's author page.
Become a Morning Person
A killer abs workout. A big presentation at work. A bicycle ride with your kids. No matter what you've got planned for the day ahead, start it off right with these five strategies for a fitter, better day.
Stay Fit During Menopause
Balance your estrogen levels naturally with these tips from our experts.
Europa Super Show 2011
Check out Kirstyn Brown's author page.
Use Your Power Words
Get a better workout, a fitter body and a healthier life by watching your language.
The 2011 Toronto Pro Supershow
Check out Chris Linton's author page.
Fitness Universe Pageant 2011
Check out Diane McCabe Smith's author page.
8 Ways to Lower Your Cholesterol
Keep your numbers in check with these eight simple lifestyle tips.
2011 Fitness New England Championships
Check out Diane McCabe Smith's author page.
Stacey Schaedler
Check out Kirstyn Brown's author page.
Ashley Lemmons
Check out Sandy Braz's author page.
Deirdre Allison Myers
Check out Sandy Braz's author page.
Chazz Anderson
Check out Sandy Braz's author page.
Michelle Beck
Check out Sandy Braz's author page.
Heidi Malano
Check out Sandy Braz's author page.
Kristy Eller Tyndall
Check out Sandy Braz's author page.
Jill Domingo-Gluszek
Check out The Oxygen Team's author page.
Tia-Marie Kelley
Check out Emilie Dingfeld's author page.
Linda Milo
Check out Emilie Dingfeld's author page.
Over 35? Use This Heart Rate Formula
Check out The Oxygen Team's author page.
2011 IFBB Arnold Classic Winners
Check out The Oxygen Team's author page.
The 2011 Arnold Sports Festival
Check out Diane McCabe Smith's author page.
4 Calming Visualization Techniques
Use visualization techniques to beat stress, improve your mood and feel your best.
2009 IFBB Jacksonville Pro Figure Classic
Check out The Oxygen Team's author page.
Omegas And Fat Loss
Upping your fish intake can help you lose weight. Here's some research that will surely get you hooked.
Lower Your Blood Pressure
When it comes to keeping a fit and healthy heart, there's one number that counts just as much as your sets and reps in the gym: your blood pressure level.
Strong Bones at Every Age
Keep your bones and joints as strong as your muscles (at every age!) with these expert-backed strategies.
Are You “Skinny Fat?”
Check out Sarah Tuff Dunn's author page.
How Exercise Boosts Brain Power
Your workouts don't just strengthen your body—they also power your brain.
Healthy Tips For Your 20s, 30s and 40s
Whether you're 20, 30 or 40, you can boost your wellness meter through the roof now!
The Facts About Exercise-Induced Asthma
Check out Karen Asp's author page.
Exercise Your Eyes
You lift weights, do cardio and stay flexible with yoga. But have you ever thought of keeping your eyesight sharp?
Breathe Deeply and Blast Fat
Check out The Oxygen Team's author page.
12 Ways to Avoid Gym Germs
Fight pesky gym germs with these tips to make sure you get strong at the gym
Your Check-up Checklist
Unsure which regular health tests you need? Here are 10 we suggest you schedule today.
10 Facts About Metabolic Syndrome
Here are 10 risk factors for metabolic syndrome and how to reduce them.
Go Green and Get Fit
Check out Sandy Braz's author page.
3 Morning Routine Musts
Check out Judi Ketteler's author page.
Amateur Bikini Show
Check out Diane McCabe Smith's author page.
2010 NPC Team Universe Figure Championships
Check out The Oxygen Team's author page.
2008 Ms.Olympia Fitness & Figure Results
Check out The Oxygen Team's author page.
3 Ways to Improve Your Posture
If you want increased energy, better concentration and improved workouts in the gym, straightening up your posture is the first step.
Emotional Training
It's easy to have a great gym session on the day you've been promoted. Here are some tips for getting through your workouts on the day your toilet overflows.
What are the Judges Looking For?
Check out Diane McCabe Smith's author page.
Lindsay Messina – September 2012
Check out Kirstyn Brown's author page.
Lolo Jones – August 2012
Check out Kirstyn Brown's author page.
Contests 101: Finding your division
If you've ever considered competing, look no further! Here's your nutshell guide to the three biggies in physique competitions: Fitness, Figure and Bikini.
What competition do I choose?
Check out Lara McGlashan's author page.
2011 Tri-Fitness Challenge
Check out Terry Goodlad's author page.
Are You Addicted to Sugar?
New research links sugar and addictive behaviors. Are you hooked? Take our quiz to find out.