Life

Camille Leblanc-Bazinet has her eye on the prize – claiming the title of “Fittest Woman on Earth” at this year’s Reebok CrossFit Games. Here’s what makes her one to watch.

Find out how fitness model Michele Levesque stays fit, positive and motivated. Plus, check out what's on her iPod and inside her gym bag.

Fitness model and former Olympian Vanda Hadarean dishes on her six-pack secrets, from her favorite abs-training circuits to her go-to clean recipes.

Check out Carla Warrilow's author page.

Fruits and veggies lose nutrients on the journey from the farm to your grocery store. Use these apps to locate farmers' markets in your area and find out what's in season.

Research shows that sugar has a devastating effect on more than just your midsection... it plays tricks on your brain, too. Fix your need for a fix.

Boost your mood today with this sequence of five yoga poses!

Amanda Latona shares her latest fitness obsession and her favorite pump-up playlist, and she also gives us her recipe for clean chocolate peanut butter cups!

Want better sex? Fill your plate with the food of love and you won't regret it (and neither will he).

Check out Carla Warrilow's author page.

Check out Judi Ketteler's author page.

It's important to keep your bones strong with clean eating and regular exercise. Here are four easy tips to keep your bones in solid shape.

You can keep your goals on track and still be a gracious guest with these dinner party strategies.

Check out Helen Vong's author page.

Yes, you are what you eat. Here's help navigating the grocery aisles.

Check out Carla Warrilow's author page.

Check out Carla Warrilow's author page.

Check out Carla Warrilow's author page.

Check out Carla Warrilow's author page.

Check out Jerry Kindela, MA, DHS's author page.

Check out Stacy Rinella's author page.

We went straight to our sleep expert to answer an Oxygen reader's rest-related fitness question.

Check out The Oxygen Team's author page.

Check out Kirstyn Brown's author page.

Check out The Oxygen Team's author page.

Check out Rachel Crocker's author page.

Check out The Oxygen Team's author page.

Try these two great tips to fight fat and add some serenity to your life.

Three ways to progress in your workouts without hurting your results... or your health.

Check out Paige Greenfield's author page.

Check out Lindsay Messina's author page.

A killer abs workout. A big presentation at work. A bicycle ride with your kids. No matter what you've got planned for the day ahead, start it off right with these five strategies for a fitter, better day.

Balance your estrogen levels naturally with these tips from our experts.

Check out Kirstyn Brown's author page.

Get a better workout, a fitter body and a healthier life by watching your language.

Check out Chris Linton's author page.

Check out Diane McCabe Smith's author page.

Keep your numbers in check with these eight simple lifestyle tips.

Check out Diane McCabe Smith's author page.

Check out Kirstyn Brown's author page.

Check out Sandy Braz's author page.

Check out Sandy Braz's author page.

Check out Sandy Braz's author page.

Check out Sandy Braz's author page.

Check out Sandy Braz's author page.

Check out Sandy Braz's author page.

Check out The Oxygen Team's author page.

Check out Emilie Dingfeld's author page.

Check out Emilie Dingfeld's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

Check out Diane McCabe Smith's author page.

Use visualization techniques to beat stress, improve your mood and feel your best.

Check out The Oxygen Team's author page.

Upping your fish intake can help you lose weight. Here's some research that will surely get you hooked.

When it comes to keeping a fit and healthy heart, there's one number that counts just as much as your sets and reps in the gym: your blood pressure level.

Keep your bones and joints as strong as your muscles (at every age!) with these expert-backed strategies.

Check out Sarah Tuff Dunn's author page.

Your workouts don't just strengthen your body—they also power your brain.

Whether you're 20, 30 or 40, you can boost your wellness meter through the roof now!

Check out Karen Asp's author page.

You lift weights, do cardio and stay flexible with yoga. But have you ever thought of keeping your eyesight sharp?

Check out The Oxygen Team's author page.

Unsure which regular health tests you need? Here are 10 we suggest you schedule today.

Fight pesky gym germs with these tips to make sure you get strong at the gym

Here are 10 risk factors for metabolic syndrome and how to reduce them.

Check out Sandy Braz's author page.

Check out Judi Ketteler's author page.

Check out Diane McCabe Smith's author page.

Check out The Oxygen Team's author page.

Check out The Oxygen Team's author page.

If you want increased energy, better concentration and improved workouts in the gym, straightening up your posture is the first step.

It's easy to have a great gym session on the day you've been promoted. Here are some tips for getting through your workouts on the day your toilet overflows.

Check out Diane McCabe Smith's author page.

Check out Kirstyn Brown's author page.

Check out Kirstyn Brown's author page.

If you've ever considered competing, look no further! Here's your nutshell guide to the three biggies in physique competitions: Fitness, Figure and Bikini.

Check out Lara McGlashan's author page.

Check out Terry Goodlad's author page.

New research links sugar and addictive behaviors. Are you hooked? Take our quiz to find out.